If one foot is too difficult, start out with keeping both legs on the ground as you lower or not going down quite as far. You can do this exercise with our without weight, and still get great results. But lower body moves enlist more than just your quads and hamstrings. Also keep in mind that, in the case of all compound exercises listed above, additional muscle groups are targeted secondarily. To make it easier, you can go on your knees, and to make it more difficult, you can raise up on your hands and extend them out in front of you or to your side. Exercise Variations: This exercise can be done with our without weight. For the sake of your physique and training results, here are 30 strength-building leg exercises to ensure you’re building three-dimensional muscle. And this is in no way meant to be the definitive list of EVERY exercise in existence, by the way. What Is The Best Way To Lose Weight Fast And Keep It Off? The key to this exercise is form. Improve your balance and fitness with these exercises. For more information please read our, The Best Workout Routines Ever, According to Science, Indoor Surf Pool Makes a Splash in New Jersey's American Dream Mall, Stay Comfortable This Fall With The New Rhone Everyday Essentials Line, Save Up To 40% Off On Gifts For Your Special Lady At Tory Burch, The Hill Workout OCR Athlete Ryan Kempson Uses to Build Total-Body Strength. When not compiling lists she enjoys reading, working out, and enjoying a good meal. Please include a description of the new exercise you are suggesting and how you do it. This exercise is going to have you go back and forth between your hands and elbows. Primary Muscles Worked: Chest, Shoulders, Core. About Bodyweight Exercise: The shoulder bridge or glute bridge exercise is going to really allow you to strengthen your core, glutes, and hamstrings. About Bodyweight Exercise: Get the six-pack abs you always dreamed of with the bicycle exercise. Tips: Find a comfortable lunging distance and then focus on great form. . Not sure how many reps to go with?

When you do these exercises, you’re not just hitting the major muscles. 170+ home exercises to choose from, with video examples for each. About Bodyweight Exercise: Calf Raises will help to develop a long, lean calf muscle. Primary Muscles Worked: Quads, Hip Flexors, Calves. Want to incorporate more body-part exercises? The dynamic plank will work similar muscles as the plank exercise, but it is going to add a whole new level of difficulty. This exercise will get your heart rate up and your blood pumping. or find a small ledge to hang your heels off of. .

You could also do this exercise one foot at a time for even more difficulty. It will really help to strengthen your back, and hopefully help to prevent future back injuries. Tips: Focus on good form and explode up as you raise. Do some arm circles going both forward and backward for best results.

This exercise is going to work your abs, glutes, lower back, hamstrings, shoulders, and traps. If you know of any Abdominal Exercise or its variation which is not in the list, please let me know. pretty much anywhere and are great for when you don’t have enough room to run. The dynamic plank exercise is going to be perfect for you then. And, with so many pushup variations like the decline pushup, diamond pushup, clap pushup, etc., a variety of different muscle groups can be targeted. Also, if you are not quite strong enough to do a traditional pushup yet, start from your knees and work your way up. Exercise Variations: To give this exercise a little variation, try moving your top arm and leg up and down as you hold the plank. 2-day, 3-day, 4-day, and 5-day home workouts.

About Bodyweight Exercise: A push-up variation, this exercise is going to work on developing your chest, shoulders, triceps, and abs. Exercise Variations: To make the exercise more difficult, you can do one leg at a time or hold your pose at the top for a set amount of time. About Bodyweight Exercise: More of a yoga pose, but still an excellent bodyweight exercise. However, to avoid being unnecessarily repetitive, I decided not to get THAT specific. Are you still looking for even more fitness-related lists? To make it easier or more difficult, increase or decrease how long you do the exercise. Also, high knees can be done pretty much anywhere and are great for when you don’t have enough room to run.