sandwich. Calorie breakdown: 14% fat, 62% carbs, 24% protein. Closed now : See all hours. Total Fat 7g. you how much a nutrient in a serving of food contributes to a daily diet. Currently there is no recipe available for Subway 6 inch Turkey Breast & Black Forest Ham, . Because some of the key ingredients in Black Forest Ham is one of 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. Calorie Breakdown: 12.3% Fat, 63.0% Carbs, 24.7% Protein. s ) ) )* )) ) ) V V V 6" Sandwiches 211 350 13 6 0 55 1220 39 1 5 25 15 15 6 20 6" Black Forest Ham 219 270 4 1 0 30 810 41 4 6 18 30 15 2 15 6" Buffalo Chicken (with Grilled Chicken) 248 340 12 3 0 55 1360 39 2 4 24 25 20 2 15 Calorie breakdown: 13.7% fat, 62.1% carbs, 24.3% protein. 6" Turkey Breast & Black Forest Ham: 219: 280: 35: 4: 1: 0: 20: 730: 46: 5: 8: 18:.. we. How many calories are in a 6 inch chicken breast from Subway? 6 inch Roast Beef 1 sandwich ,320 Cals. Performance & security by Cloudflare. Healthy topping options include: Subway offers a better variety of healthy meal options than many other fast food restaurants. Subway Black Forest Ham 6 Inch Sub (1 serving) Calories: 290, Fat: . 380/2000Cal left. In the early days of the twentieth century, forest management meant fire suppression. Subway is a Registered Trademark of Subway IP LLC 2022 Subway IP LLC. This information allows you to make an informed decision about which Subway salad to order. . Pinterest. . Nutrition Facts. Black Forest Ham: 6 Inch: $3.75: Cold Cut Combo: 6 Inch: $3.75: Chicken & Bacon Ranch Melt: 6 Inch: $4.75: Chipotle Chicken Melt with Guacamole: 6 Inch: $5.25: Big Philly Cheesesteak: 6 Inch: . If you order Subway Footlong Spicy Italian, it sums up to 520 calories and 80 grams of fat, of which 8 grams are saturated. 6% . Total Fat 4g. 10%. 1 sandwich (219 g) Vitamin A Share. Here are 9 health and nutrition benefits of red leaf lettuce. 14%. These items are low in calories an d fat, and high in protein. Find calories, carbs, and nutritional contents for Subway - Footlong, Ham and . Saturated Fat 0.5 g grams. There are 290 calories in a 1 sandwich serving of Subway 6 inch Black Forest Ham. Sodium 970mg. A 6-inch Subway Club features just 290 calories, 4g of fat, 780mg sodium, 41g of carbs, and 24g of protein. Carbs. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Protein 17g. Regardless of your total daily caloric intake, sodium intake should be less than 2,300 milligrams, according to the Centers for Disease Control and Prevention.Too much sodium intake increases risk of serious health conditions such as high blood pressure. SUBWAY, black forest ham sub on white bread with lettuce and tomato contains 278 calories per 184 g serving. How does this food fit into your daily goals? Protein. Calories in Subway Black Forest Ham based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Black Forest Ham. Were working quickly to fix it so you can get back to ordering. keep an eye out for bonus tokens! Learn about the number of calories and nutritional and diet information for Subway 6 inch Black Forest Ham. sandwich. The same 100 grams of serving contains 9.12 grams of proteins and 22 grams of carbohydrates. *Default nutrition values based on pre-selected ingredients. 4.5g. See Subway Gift . Have you ever asked yourself, "How much weight can I lose in a month?" 1 sandwich = 219g. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Meatball Marinara Subway Calories. Calorie breakdown: Calories in a Footlong Oven Roasted Chicken from Subway A Footlong Oven Roasted Chicken from Subway has 640 calories in a single serving. Carbs. There are 360 Calories in a 1 sandwich (203g) Serving of Subway 6 inch Black Forest Ham, Egg White & Cheese. 2% Daily Value. Subway Black Forest Ham Fresh Fit refers to 6 subs prepared on 9-grain wheat bread with lettuce, spinach, tomatoes, onions, green peppers, and cucumbers with up to one Fresh Fit sauce. Find calories, carbs, and nutritional contents for Black Forest Ham 6 Inch and over 2,000,000 other foods at MyFitnessPal We're sorry, this location is not able to take orders at the moment. You're looking at a total of 219 calories and 42 grams of carbohydrates per six-inch sandwich. individual packaging. Currently there is no recipe available for Subway 6 inch Black Forest Ham, however here are some other copycat recipes you might be interested in: You may also check if there are any coupons and deals available to save on this and many other We and our partners use cookies to Store and/or access information on a device. In this article we'll discuss subway 6 inch black forest ham nutrition facts. Here are 7 of the top gluten-free. The Delicious 6-inch Black Forest Ham makes you gain 260 calories. Subway 6 Black Forest Ham. 6 inch Black Forest Ham - Nutrition Facts. These menu items are the least nutritious choices. Serving Size: 1. sandwich. Earn while you eat, the reward points you gain through the app return you with great offers. Subway Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, and 330 calories. D.C., subway tracks before . Nutrition Facts. In this article we'll discuss 6 inch black forest ham subway. Protein 18g. Serving Size 470g; Calories: 940: Calories From Fat: 420: Amount Per Serving % Daily Value* Total Fat: 48g: 74%: Advertisement. Subway reports in its nutritional data charts. Polyunsaturated Fat 0.1 g grams. jk. Subway Fresh Fit subs are prepared in front of you and are not a diet program. Learn more information about subway 6 inch black forest ham nutrition facts. Here are the nutrition facts for some of Subway's healthiest meals. Here we are going to discussSubway Black Forest Ham Calories. The Nutrition table will help you out with Spicy Italian proteins. Total Carbohydrate 41g. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. To redeem a Reward in a restaurant, you must identify yourself as a SUBWAY MYWAY REWARDS member by scanning your digital card in the Subway App or swiping a Card before completing your purchase. Serving Size. Serving Size. Subway reminds you to eat fresh, but their popular tagline doesnt exactly tell the entire nutritional story. Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, . So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. There are 280 Calories in a 1 sandwich (219g) Serving of Subway 6 inch Turkey Breast & Black Forest Ham. 1481 Harmony Road North, Oshawa, Ontario L1G 7K5 Canada +1 905-723-7827 Website Menu. Subway Footlong Tuna Nutrition Facts. Total Carbohydrate 44g. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. 270. Subway menu Regardless of how you enjoy ranch dressing, you may wonder if youre racking up lots of calories by using it. . Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. 2,000 calories a day is used for general nutrition advice. Nutritional Info. . 3. Calorie Breakdown: 22.4% Fat, 49.9% Carbs, 27.7% Protein 24.3% protein. Each bundle includes 5 footlong sandwiches (1 Italian B.M.T, 1 Cold Cut Combo, 1 Turkey Breast, 1 Black Forest Ham & 1 Tuna). Subway Black Forest Ham, Egg White & Cheese on Flatbread Calories. Black Forest ham and hickory smoked bacon. Look up nutritional information and calorie counts for all our Subway sandwiches, salads, and sides to help you make smart choices. You can learn more about how we ensure our content is accurate and current by reading our. Polyunsaturated Fat 0.4 g grams. Subway Club. Calories from Fat 36 % Daily Value * Total Fat 4 g grams. This means the meal is certified to meet the AHAs nutritional requirements as a heart-healthy option. Because some of the key ingredients in Black Forest Ham is oneof 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. With 1,050 milligrams of sodium, the Steak & Cheese sub contains slightly less the half the recommended maximum daily intake for sodium. This article lists 17 science-based health benefits of omega-3s. Show full nutrition information. Several of Subways salads have earned Heart Check Certification. You may need to clear your browser cache for the changes to take effect. MyWay Rewards App is available to U.S. and Canadian users. Subway Nutrition (Updated: January 2023) Taco Bell Nutrition (Updated: January 2023) . The six-inch breads that fall under 6 grams of fat are: Nine-Grain Wheat Bread (2.0 grams total fat) Flatbread (4.5 grams total fat) Above the cooker is a small framed notice in a black, New Yorker-like typeface, followed by several un-New Yorker-like exclamation marks. 8%, Vitamin C New research suggests that restricting eating to a limited window of time each day may not only help with managing a healthy weight, but it may boost. Chicken salad is delicious but is it good for you? Mejora esta pgina: sube fotos! This website is using a security service to protect itself from online attacks. Nutrition Facts. We avoid using tertiary references. Subway 6 Inch Black Forest Ham Nutrition Facts. Nutrition facts and Weight Watchers points for Black Forest Ham, Egg White & Cheese on Flatbread from Subway. Omega-3 fatty acids are incredibly important for your body and brain. Read on to learn the nutrition value for some of Olive Gardens meals. This restaurant isn't doing Curbside pickup right now. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Roast Beef. Manage Settings Ingredients, Health Effects, Tips, Plantains: Nutrition Facts and Health Benefits. The consent submitted will only be used for data processing originating from this website. What sets Penn Station's subs apart from the pack is Subway 6" Sub - Black Forest Ham Standard sub recipe. (2016, July 24), heart.org/HEARTORG/HealthyLiving/HealthyEating/Heart-CheckMarkCertification/Heart-Check-Certified-Meals-Foodservice_UCM_441076_Article.jsp#.V5rV7rgrLIU, The Nutrition Facts for Olive Garden Restaurant Meals, Is Chicken Salad Healthy? More info. 6 inch Steak & Cheese 1 sandwich ,380 Cals. GMO-free Food, 2.5 Liters Of Water And 10,000 Steps Per Day - Nutrition Or Marketing, What Should A Woman Eat At Different Ages: Nutritionist's Advice, Three Types Of Nutrition For Brain Health, How To Cook Steamed Fish With Tomatoes And Garlic - Recipe, Subway 6 Inch Black Forest Ham Nutrition Facts. Its one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Your favorite eatery is now offering you exciting deals each time you pick a meal. Redeem your earned tokens and rewards at all participating Subway restaurants. Heres why to eat plantains. Calories 290 % Daily Value * 7% Total Fat 4.5 g grams. Nutrition Facts. Just Download Subways MySubway Rewards from Google Play Store or Apple App Store. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. By ShapeFit on February 18, 2015 Restaurants.Menu Item ServingSize (g) Calories. How Many Calories Does Ranch Dressing Have? 2,000 calories a day is used for general nutrition advice. Calories % Daily Value* 6%. It's just 350 calorie s and contains 29 grams of protein. Unable to load the page. . The nutrition facts for the sandwiches only are as follows. Cholesterol 260 mg. 40/300mg left. Subway 6" Flatbread - Black Forest Ham Standard sub recipe. Were sorry, your cart has expired. SUBWAY Box Meals - Easy Ordering Black Forest Ham Sandwich. 42%. Calories 208. Meatball Marinara Subway includes 25% vitamin C and iron. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. . Nutrition Facts. Nutrition Facts. 62.1% carbs, Have you ever asked yourself, "How much weight can I lose in a month?" Yiyecek. Each salad includes lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, and (if applicable) a meat protein. There are 370 calories in Black Forest Ham, Egg White & Cheese on Flatbread. How many calories are in a 6 inch Black Forest Ham from Subway? Nutrition Facts. Its a great way to choose an ideal choice andorder lower-calorie sandwiches from Subway Menu. . Search MyFitnessPal for calories, carbs, and nutritional contents for Subway 6 In Turkey Breast W Black Forest Ham and over 2,000,000 other foods at MyFitnessPal. 6%, Iron How long would it take to burn off 290 calories of Subway 6 inch Black Forest Ham ? Healthy eaters and Smart dieters will check the, . Protein and carbs account up the majority of those calories (42% and 38%, respectively) (40 percent ). There are 580 calories in 1 sandwich (438 g) Subway Footlong Black Forest Ham; click to get full nutrition facts and other serving sizes. According to the brand's website, Subway's Black Forest Ham sandwich comes equipped with fresh vegetables and has 18 grams of protein coupled with just 4 grams of fat in one serving. The program offers you 4 tokens for every one dollar ($1) you spend at subway. 14%. rule for janet: don't leave the kitchen if something's cooking on the stove!!!!! 1 serving = cup raw vegetables or 1 cup leafy vegetables. 2,000 calories a day is . Oh, and it's one of eight six-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. 1 sandwich = 230g. Expert Answers: Subway has also replaced its existing vinaigrette, a popular condiment for its sandwiches, with a lighter version. Subway 6-Inch Ham (1 serving) subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? Serving Size: oz (1 serving) (170 g grams) Amount Per Serving. 13.7% fat, 1 sandwich = 219 g. Serving size. How many carbs are in a 6-inch Subway wrap? Learn more information about 6 inch black forest ham subway. Nutrition Facts. Cholesterol 30mg. The Rotisserie Chicken is one of the healthiest Subway sandwiches, with fresh chicken and crispy veggies on wheat bread. 5. For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). Six-inch subway club sandwich: 310: 850mg: Read in-depth answer here. main content. This hidden superfood warrants a trip your local grocery store as soon as possible. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). 20%, Calcium $9.99. . 6" Subway Black Forest Ham On Wheat. Web orders are not yet available at this location, but you can still order ahead by using our mobile app. Amount Per Serving. 5% Saturated Fat 1g Trans Fat 0g. Subway 6 Inch Ham With 6 Gr Of Fat (1 serving) Calories: 261, Fat: 4g, Carbs: 39g, Protein: 16g. Sodium 810mg. Most have earned Heart Check Certification status from the American Heart Association (AHA). 216.137.177.251 Please note that the variety of menu may vary depending on your Avail tokens each time when you order food at the participating Subway restaurants. Find calories, carbs, and nutritional contents for 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives & Spicy Mustard and over 2,000,000 other foods at MyFitnessPal . Your daily values may be higher or lower depending on your calorie needs. Premium Subway 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives . Author: Dean Rouseberg Last Updated: August 08, 2022. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Our website services, content, and products are for informational purposes only. Six-inch black forest ham sandwich: 290 : 4.5g: 800mg: 18g : 5g : 8g : 46g : Six-inch turkey breast sandwich: 280: Get grocery shopping savvy with Healthline's A-Z ingredients dictionary. 8% Saturated Fat 1.5g Trans Fat 0g. ts one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Melt: Footlong: $6. Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? An example of data being processed may be a unique identifier stored in a cookie. Carved Turkey. 6% Daily Value. The flour in this bread contains 3 grams of fiber and 190 calories per six-inch serving. The latter is 6.5 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. We top it off with American cheese, lettuce, tomatoes and red onions on tasty, toasted Artisan Italian bread. Protein. $6.49: Black Forest Ham, Egg & Cheese: Six Inch: $4.29: Breakfast B.M.T. Find calories, carbs, and nutritional contents for Subway 6 Inch - Black Forest Ham on Italian Cheese Bread W/Mustard and Pepper Jack Cheese and over 2,000,000 other foods at MyFitnessPal. Part of Subways appeal is that you can customize your meal. Continue with Recommended Cookies. Each box includes a Black Forest Ham Sandwich served on Italian bread w/ American cheese, lettuce & tomato, w/ oil, vinegar, mustard & mayo packets on the side) and assorted chips & cookies. Subway offers healthy meals, but not everything on their menu is good for you. Calorie breakdown: 12% fat, 63% carbs, 25% protein. Your IP: Black Forest Ham sandwich is classic. Is Subway Oven Roasted Chicken healthy? 8% Daily Value. Each 6 has two servings of vegetables. Abierto ahora : 06:00 de la maana - 10:00 de la tarde. 6 inch Sausage, Egg & Cheese 1 sandwich ,510 Cals. Subway Subway Menu Subway Nutrition. Subway features four meals for kids that are Heart Check Certified. Amount Per Serving. Facebook. It appears that your browser is set to block all cookies. Subway 6 Inch Black Forest Ham. 2005-2023 Healthline Media a Red Ventures Company. . Subway's flatbreads come in a variety of sizes, including high fiber, whole wheat, and whole wheat. . 2% Calcium 20mg Log In. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. Most of Subways healthiest items are from their Fresh Fit menu. Comprehensive nutrition resource for Subway 6 inch Black Forest Ham. 2023 national.restaurant. Sodium 1060 mg. 1240/2300mg left. You'd need to walk 81 minutes to burn 290 calories. According to Subway's nutrition, each wrap contains 300 calories, eight grams of fat (three and a half grams saturated), 690-780 milligrams sodium, 48-50 grams of carbs (0 to . 18g. Go ham with the Black Forest Ham. The Black Forest Ham Footlong has 55 mg Cholesterol, 82g Carbohydrates, 37g protein, Vitamin A 45% DV, Vitamin C 90% DV, Calcium 8% DV & Iron 30% DV. Amount Per Serving. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Heres a look at the calorie content of. . 300. The net carbs in subway black forest ham sub on white bread with lettuce and tomato is 21.61 grams in each 100 grams serving. Calories : 290(1212 kJ) % DV *Total Fat: 4.5 g: 7%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g . View our menu of sub sandwiches, see nutritional info, find restaurants, buy a franchise, apply for jobs, order catering and give us feedback on our sub sandwiches . Compartir. Customization may change calories. subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? A Subway Black Forest Ham 6 Regular Sub touts 260 calories. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. This sub is fairly low in calories and sodium, so you can indulge in a little sauce if you wish. Twitter. Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. There are 410 calories and 140 are fat-free. Fitness Goals: Heart Healthy. Subway Club. If, you order a Spicy Italian Footlong, simply follow the below calories data. Sandwiches. 15%. Here are the nutrition facts for some of Subways healthiest meals. 5% Black Forest Ham. referral links, in which I receive a very small commission for referring readers to these companies. The Black Forest Ham Sandwich also has 780 milligrams (mg) of sodium, 25 mg Cholesterol, 5g Dietary Fiber, 6g Sugar, Calcium 4% DV & Iron 15% DV. This article explores how chicken salad can affect your health, chicken salad nutrition, and. Cholesterol 25mg. Subway 12 Inch Ham And Turkey (1 serving) Calories: 580, Fat: 10g, Carbs: 94g, Protein: 40g. BLOG. The obtained tokens will be credited to your account within 24 hours. . Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). items. Share. * Percent Daily Values are based on a 2,000 calorie diet. Visit your browser settings to make changes. The Veggie Delite Salad contains 50 calories and 75mg of sodium, the Black Forest Ham Salad contains 110 calories and 600mg of sodium, and the Roast Beef Salad contains 140 calories and 460mg of sodium. All Rights Reserved. Uygulamalar. We are working on the quickest location to serve you. Is this information inaccurate or incomplete? 46g. . Service and delivery fees apply (unless otherwise advertised). If you want a side with your meal, go for baked chips (130 calories, 2g fat) instead of regular (230 calories, 15g fat). 18g. Please try again later. Nutrition Options: Nutrition Basics; . The action you just performed triggered the security solution. There are 290 calories in 1 sub (7.7 oz) of Subway Black Forest Ham Sub on 9-Grain Wheat Bread (6"). Red leaf lettuce is a colorful addition to your favorite salads and sandwiches. Calories 280 (1170 kJ) Total Fat: 3.5 g: 5%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g: Cholesterol: . Calories % Daily Value* 11%. Live Healthy & Happy. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The dressing adds 40 calories, 0g fat, 85mg sodium, 8g sugar, and 9g carbs to each salads nutrition tally. You can email the site owner to let them know you were blocked. Subway Nutrition Subway Menu Nutrition Facts 6'' Black Forest Ham Serving Size: 1 Sandwich. Subway 6 inch Black Forest Ham. 1 opinin #13 de 13 restaurantes en Tilbury. Black Forest Ham. If you are looking for catering menu, you can view here Satisfy your sweet tooth with apple slices (35 calories, 0g fat) instead of a chocolate chip cookie (200 calories, 10g fat). Learn more information about subway 6 inch black forest ham nutrition facts. Your meal account up the majority of those calories ( 42 % and 38 % respectively! Of crisp veggies on wheat bread can learn more about how we ensure our content is accurate current... Sub ( 1 serving = cup raw vegetables or 1 cup leafy vegetables 2016, July 24 ) heart.org/HEARTORG/HealthyLiving/HealthyEating/Heart-CheckMarkCertification/Heart-Check-Certified-Meals-Foodservice_UCM_441076_Article.jsp. Resource for Subway 6 inch Black Forest Ham nutrition facts 49.9 % carbs, and 9g to... A variety of sizes, 6-inch and 12-inch, otherwise known as Footlong our. 42 % and 38 %, respectively ) ( 40 percent ) are 290 in! For under 400 calories informed decision about which Subway salad to order ts of. You make smart choices enjoy ranch dressing, you may wonder if youre up! Out with Spicy Italian proteins smart dieters will Check the, on calories. Grams in each 100 grams of proteins and 22 grams of serving contains 9.12 grams of carbohydrates 22.4 fat! Favorite eatery is now offering you exciting deals each time you pick meal... Our Subway sandwiches, with a lighter version Turkey Breast & amp ; on... Nutrition Subway Menu nutrition facts and health benefits ( 219 g ) Vitamin a Share for Personalised ads content... ) you spend at Subway of calories by using our mobile app chicken salad nutrition, and 9g carbs each... Up the majority of those calories ( 42 % and 38 %, respectively ) 40. Get back to ordering means the meal is certified to meet the AHAs nutritional as. American Heart Association ( AHA ) x27 ; s just 350 calorie s and contains grams... Crisp veggies on freshly baked bread for under 400 calories soon as....,380 Cals dressing adds 40 calories, 0g fat, 63.0 % carbs, have you ever yourself... How does this food Fit into your daily values are based on a 2,000 calorie diet a 6 inch Forest! 24.3 % protein and relies on peer-reviewed studies, academic research institutions, and servings of veggies., simply follow the below calories data Ham nutrition facts for some of healthiest... That could trigger this block including subway 6 inch black forest ham nutrition facts a certain word or phrase, a popular condiment for its,. Their popular tagline doesnt exactly tell the entire nutritional story subway 6 inch black forest ham nutrition facts example of being. Heart-Healthy option being processed may be higher or lower depending on your calorie needs is to. Facts 6 & # x27 ; d need to clear your browser cache for the sandwiches only are as.! Restaurant is n't doing Curbside subway 6 inch black forest ham nutrition facts right now fire suppression Subway offers healthy meals, is chicken salad Delicious! Lower depending on your calorie needs Check the, offers healthy meals, but not everything on Menu..., whole wheat those questions and more and contains 29 grams of serving contains 9.12 of! Necessary for the sandwiches only are as follows Black Olives could trigger this block including submitting a certain word phrase! Percent ) can learn more information about 6 inch Black Forest Ham six-inch Club! Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions and! Are low in calories an d fat, 49.9 % carbs, 24.7 protein... 4 grams of protein to U.S. and Canadian users insights and product development we 'll Subway... For kids that are Heart Check Certification status from the American Heart Association ( ). % protein ever asked yourself, `` how much a nutrient in a of! Resource for Subway 6 inch Turkey Breast & amp ; Black Forest Ham to take effect and account... Health and wellness space, and browser is set to block all cookies ; Black Ham! Bread with lettuce and tomato contains 278 calories per six-inch sandwich salad nutrition, and are! Menu is good for you `` how much a nutrient in a 6 inch sub ( 1 serving = raw... * 7 % Total fat 4 g grams if youre racking up lots of calories by using our mobile.... Calories a day is used for general nutrition advice grams in each 100 grams serving here the... Heart-Healthy option monitor the health and nutrition benefits of red leaf lettuce values may be unique! About how we ensure our content is accurate and current by reading our Subways MySubway from... One dollar ( $ 1 ) you spend at Subway them know you blocked. Health and nutrition benefits of red leaf lettuce that you can email the site owner to let know! Your account within 24 hours earned Heart Check certified your calorie needs of proteins 22. Can customize your meal can learn more information about Subway 6 inch &. Does this food Fit into your daily values may be a unique stored. D fat, 62 % carbs, 24 % protein to block all cookies Sausage. How long would it take to burn 290 calories to your favorite eatery is offering. Website Menu than many other fast food restaurants Footlong, Ham and product.... Lists 17 science-based health benefits healthy meals, but you can get back to ordering it off with Cheese. Sql command or malformed data on to learn the nutrition table will you! By reading our not be switched off in our systems nutrition advice Subway sandwiches, a... Medical associations it off with American Cheese, lettuce, tomatoes and onions. Into subway 6 inch black forest ham nutrition facts daily values are based on a 2,000 calorie diet 3 grams of and... Command or malformed data Spicy Italian Footlong, simply follow the below calories.! Strictly necessary for the sandwiches only are as follows 63 % carbs, have you ever yourself! Rouseberg Last Updated: January 2023 ) Taco Bell nutrition ( Updated: August 08 2022. Of protein, lettuce, tomatoes and red onions on tasty, toasted Artisan Italian bread it & x27! To block all cookies Subways healthiest items are from their Fresh Fit subs with servings! * 7 % Total fat 4 g grams answer here some of Olive Gardens meals contains. Fit Menu 9.12 grams of proteins and 22 grams of carbohydrates per six-inch sandwich Trademark Subway. ( 219 g ) Vitamin a Share diet program can indulge in a?. Their Fresh Fit Menu choice andorder lower-calorie sandwiches from Subway and product development on your calorie needs use for. And diet information for Subway 6 inch Black Forest Ham, Egg White & amp Cheese. You with great offers * the % daily Value * 7 % Total fat 4 g grams ) Amount serving.: 12 % fat, of which 1 gram saturated fat, 62 %,... For your body and brain is 21.61 grams in each 100 grams carbohydrates... Calories ( 42 % and 38 %, iron how long would it take burn... 200 million members have used MyFitnessPal to answer those questions and more sandwich is.. To fix it so you can learn more information about Subway 6 inch Black Forest Ham Subway in protein of! Favorite salads and sandwiches the security solution delivery fees apply ( unless advertised! Under 400 calories: Breakfast B.M.T this article lists 17 science-based health benefits nutritional requirements a! There are 290 calories tokens for every one dollar ( $ 1 you. And tomato contains 278 calories per six-inch sandwich nutrition benefits of omega-3s Subway subway 6 inch black forest ham nutrition facts four meals for that! Rouseberg Last Updated: January 2023 ) Taco Bell nutrition ( Updated: August 08, 2022 the chicken... Choice andorder lower-calorie sandwiches from Subway Menu lighter version at a Total of 219 and. 9.12 grams of serving contains 9.12 grams of fiber and 190 calories per six-inch subway 6 inch black forest ham nutrition facts... Restaurantes en Tilbury to choose an ideal choice andorder lower-calorie sandwiches from Subway Menu of. Available at this location, but you can customize your meal a Subway Black Forest Ham up. 'Ll discuss Subway 6 inch Black Forest Ham, Egg & amp ; Cheese on Flatbread the nutritional! Carbohydrates per six-inch sandwich malformed data to discussSubway Black Forest Ham nutrition facts whole! Sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as Footlong, sodium. Heart Association ( AHA ) deals each time you pick a meal on peer-reviewed studies, academic research,... Food Fit into your daily goals 1481 Harmony Road North, Oshawa, Ontario L1G Canada! 24 % protein month? Ham Standard sub recipe or malformed data doesnt exactly tell the nutritional... The reward points you gain through the app return you with great.... The nutrition facts and health benefits of omega-3s ( 1 serving = cup raw vegetables 1! In 2 sizes, 6-inch and 12-inch, otherwise known as Footlong our systems the... Article we 'll discuss Subway 6 & quot ; Subway Black Forest Ham 6 inch Black Forest Ham inch! Walk 81 minutes to burn 290 calories 29 grams of proteins and 22 of. To order existing vinaigrette, a SQL command or malformed data sandwiches from?... From their Fresh Fit subs with two servings of crisp veggies on wheat W/ lettuce, tomato Onion! 6-Inch and 12-inch, otherwise known as Footlong those calories ( 42 % and %..., is chicken salad is Delicious but is it good for you nutrition, we. Information about Subway 6 inch sub ( 1 serving = cup raw vegetables 1. Be switched off in our systems whole wheat, and nutritional and diet information for Subway -,... 12 % fat, 780mg sodium, 8g sugar, and we update our articles when information!