It was my first time cooking Swiss Chard and I will definitely follow this recipe again. It got that designation from the Swiss botanist who named the plant in the 19th century. This is especially true if you are using cast iron. The best chard will have dark green leaves, with no yellow or brown spots. Stack the leaves on top of one another and coarsely chop them. Please read my. Remove the pan from the heat and sprinkle on salt and pepper, along with optional lemon juice. This Healthy Table is monetized in part through the use of such affiliate links and we appreciate your support. The sweetness of sauteed onions is key to this recipe. Cooking the onions and stems well gets rid of the bitterness. Happy eating! Add onion, garlic and a generous pinch of salt, and cook, stirring occasionally, until just softened, about 5 minutes. If youre tired of spinach and kale as your leafy green of choice, I encourage you to give Swiss chard a try. There's no added sugar in the recipe so any grams of sugar would be coming from the vegetables themselves. After years of wanting my own garden, 2020 was finally the year it happened. This is delicious recipe. Heat the oil in a large skillet over medium heat. Add the chopped Swiss chard leaves and diced tomatoes, cover the pot or pan and cook on a medium-low simmer for about 10 minutes until the Swiss chard has wilted. I was eating out of the pan (not embarrassed) It's garlicky and has a similarly bittersweet taste to sauteed spinach. She's contributed to America's Test Kitchen, Cooking Light, Food & Wine, EatingWell, and more. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. This was great! The coriander seeds are optional because not everyone has them in their spice rack. Hi Natalia Its always a good feeling to step out of your comfort zone and try a new ingredient :) Glad you ended up liking it! (PHOTO 2) They cook at about the same rate and the onion really balances the flavors of the chard. Looking for an easy way to get more greens in your diet? In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Swiss Chard is one of those vegetables I just never think of making but need to! Add the cauliflower. Required fields are marked *, Notify me of follow-up comments via e-mail. 4. Thanks for sharing this easy recipe. Love the idea of adding a few potatoes in at the end! Thank you! Thanks! May Improve Bone Health. necessarily reflect the opinions of Anthony William, AWI or the principal author, and is not guaranteed to be She has a passion for helping home cooks build their confidence in the kitchen with hacks, how-tos, and guides to inspire them to try something new. Keep things fresh by substituting ground turkey or chicken for beef or replace spinach with Swiss chard leaves. Add the chard and stir to coat well. Roughly Melt the butter in a large skillet over medium heat. Add the chard leaves and cook for an additional 4-5 minutes. correct, complete, or up to date. Steam or boil the stems for about 5 minutes. Add the chopped Swiss chard leaves and diced tomatoes, cover the pot or pan and cook on a medium-low simmer for about 10 minutes until the Swiss chard has wilted. Once the oil is hot, add the onions and let them cook and soften for a couple of minutes before adding the Swiss chard stems and minced garlic. The plant is related to beets but milder in flavor. Add garlic and chili flakes if using and cook until . pepper and cook, stirring occasionally, until softened . It helps to balance the earthy flavors of the chard and makes it very savory. Mix in the shallots and red pepper flakes. This post was originally published in September 2011. This vibrant leafy green is one of my favorite vegetables to work with. This same preparation could be used with kohlrabi greens, spinach or kale if you dont have Swiss chard on hand. Our garden is overflowing with swiss chard, as it is every year. Skillet Chicken Thighs with Potatoes, Carrots, and Greens, Spaghetti Squash Soup with Italian Sausage, Sustenance Stew with Sweet Potatoes and Swiss Chard, An A-Z Guide to Cooking Terms and Definitions, Celebrating Jollof Rice and Its Journey Across the Atlantic, Chicken Stew With Coriander, Cilantro, and Chard, Eggs Nested in Sauted Chard and Mushrooms. I grew up eating swiss chard. Looking for a new way to enjoy eating artichokes? Or you can cook it with the chard as well :). Makes me want to eat chard often! You might have a glut of Swiss chard in your garden or seen bunches at the farmers' market. 2 tablespoons olive oil 1 1/2 tablespoons unbleached all-purpose flour 3 garlic cloves, finely chopped 1 1/4 cups low-fat plain soy milk 2 pounds Swiss chard, washed, stemmed and cut crosswise into strips 1/2-inch wide 1/2 teaspoon freshly ground black pepper 1 tablespoon grated Parmesan cheese Directions The mature leaves are lush and relatively coarse when theyre raw, but they wilt down beautifully when theyre braised or sauted. ;). This delicious chickpea stew with chard is an incredibly hearty and flavorful vegetarian recipe. Nutrition information is calculated using an ingredient database and should be considered an estimate. For the seasonings, youll need salt, pepper and dry thyme. Remove the skillet from the heat and drizzle on the Balsamic vinegar just before serving. Sauted Swiss Chard Recipe with Miso Butter, Turkey Spaghetti Squash Baked Ziti with Chard, 2 bunches of Swiss chard (or rainbow chard). Serve with a garnish of parmesan cheese if desired. Swiss chard is one of my favorite side dishes with fresh Swiss chard from the farmers market. I just love Swiss Chard. Wonderful! Who are my Swiss Chard lovers? I dont even add waterthe water retained from washing is enough for me. Add coriander, ginger and red pepper flakes. If the chard still needs a bit more cooking (remove a piece and taste it), cover and cook a few more minutes. Chop the stems into 1" long pieces. Add the water and chard stems and cook for 1-2 minutes, until softened. Looks delicious, Ill try that tonight. Not only does it taste good but the vibrant colors make for a stunning-looking salad! Wonderful! The pink stalks really pop in this traditional saut, seasoned simply with crushed red pepper and fresh garlic. Instead of finishing with balsamic add a splash of cream in the last minute or two of cooking. It does have a slightly bitter taste when eaten raw (as most green leafy vegetables do) so most prefer to cook it first. Squeeze the wilted chard with lemon juice and serve it as a side dish. Happy you enjoyed this side dish :). If they are wide, separate the leaves and cut the stems into -inch dice. Its so easy to grow. And to be clear, the vegetable is not from Switzerland. and several grinds of fresh ground pepper. Im happy you loved the Swiss chard JoAnn! Sharing of this recipe is both encouraged and appreciated. Remove the leaves from the stems and roughly chop, dice the stems into inch pieces. If you are new here, you may want to sign up for my email newsletter to get a free weekly menu plan and the latest recipes right to your inbox. Vegetarians, vegans, and meat eaters alike will love this Swiss chard dish. The smoky grilled charred flavor goes perfectly with a bright tahini lemon dipping sauce. Just think of all the vitamins loaded in those colorful stalks. The stems should be firm and unbruised. Nutrition information can vary for a variety of reasons. It's loaded with vitamins, it's available for most of the year (we're talkin' March to late fall), and it cooks up in a flash! It is also particularly beneficial for anemia, cardiovascular disease, Alzheimers disease, constipation, and breast, prostate, ovarian, bone, liver, stomach, pancreatic, and colon cancers. Wash the swiss chard to remove any grit. Ive updated the text and pictures. However, to offset the bitternes, I had a tablespoon of butter and a pinch of two of sugar, and it was DELICIOUS! Season to taste and serve. Hi Joan you can find it in the Shop page on my website :), I usually saut my Swiss chard with garlic and onion. The tomatoes bring some heartiness to the tender Swiss chard leaves, the onions add sweetness and the lemon keeps things bright and light. Add the chard stems and cook for 1 to 2 minutes, or until they begin to soften. Thats why youll frequently see it labeled as rainbow chard in the market. Loved this recipe. Good question! This green bean cherry salad is topped with caramelized onions, crispy ham and crumbled feta cheese. Very easy to prepare and delicious. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Your email address will not be published. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I cooked 1 bunch of fresh chard from our market. Step 2. Once butter melts, add onion, 1/4 tsp. Cut the washed and drained chard into thin slices. I just made this recipe and it was delicious, thank you for posting it. I love to add flavor and sweetness by cooking the stems with chopped sweet onion. The content of this blog and any linked material does not Before we get to the tips on how to make this simple sauted Swiss chard, here are some useful facts about it! That sounds great sauteed on a sandwich! For this recipe, use any variety. Glad to finally find a recipe that makes those stems easier to eat. Your email address will not be published. If Im making sauted Swiss chard, I simply add the stems to the pan a few minutes before I add the leaves so that they have a chance to soften. A simple recipe for sauteed Swiss chard with garlic, onions, tomatoes, lemon and fresh parmesan cheese made easily in a pot or skillet. Swiss chard is sauted with garlic and olive oil for an easy, healthy and delicious side dish. This would be awesome as a side, or on a crostini. Her recipes have been featured in numerous magazines including Shape, Fitness, Parents and several Edible Communities publications among others. :) xo. Regular calcium intake is needed for bone development. All rights reserved. Thank you for this awesome recipe!!! Instead of Balsamic vinegar, try adding in lemon juice and a little lemon zest at the end. Add chard stems, season with salt, and saut until mostly tender, 3 to 4 minutes. Of the other four types, I chose Rainbow Chard because, hey, who doesnt like rainbows? Remove the lid, stir everything together and cook for another couple of minutes until things thicken up a little bit. Creamed spinach lovers will definitely get on board with this Swiss chard dish. We ate it over cooked bulgur. Im Lisa and I love healthy food with fresh, simple and seasonal ingredients. Stir in the Swiss chard and of the roasted red . Rainbow chard usually starts showing up in May. I use this recipe for swiss chard and whenever we have beet greens. I also appreciate your openness that your health has been and continues to be a journey and not a destination. Swiss chard is the food version of that for me. A In a small bowl, combine garlic olive oil, mustard, lemon juice, and honey. Add a handful of toasted almonds or pine nuts, golden raisins, dried cranberries or dried currants, or even a little crumbled feta or goat cheese. Whether 12g is accurate however, I can't 100% confirm. The stems will be more bitter than the leaves and they do take longer to cook, but its definitely worth cooking them rather than tossing. All content on this site is owned by This Healthy Table. Garlic Sauteed Swiss Chard If you're looking for a simple, easy-to-make side dish, you can't beat garlic sauteed Swiss chard. It was so easy to make. Add in step 2 with the onions. I also add cubed cooked potatoes towards the end mashing a few of the potatoes up. I have found your website to be informative, practical, easy to navigate for recipes and most helpful with tips with the Vitamix. The coriander sounds like a fantastic addition! Garnish with some chopped cashews, toasted sesame seeds or red pepper flakes and serve. Either tear or cut away the thick stalks from the leaves. Turn off the heat, add the lemon juice and stir. If it is a particularly muddy or dirty batch of chard, wash it again. Discard old stems on the periphery of the plant and harvest those near the center. Theyre a great addition to salads. Dont be intimidated by it, its not as scary as it looks and it is so good for you. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This Healthy Table was founded by Emily in late 2015 as a way to share new recipes she was learning in her quest to host impressive but easy dinner parties. The leaves cook quickly.Swiss Chard can be eaten raw, though it contains oxalic acid, so it may be better for you to eat it cooked. Im Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. Hi Toni Most definitely! So this simple sauted Swiss chard recipe from my childhood has been playing on repeat for months now and I have zero complaints about it because besides how delicious it is, its also incredibly nutritious. Easy Sauted Swiss Chard and More! While this may not be reassuring if you are bringing in chard from your garden, the good news is that this recipe is incredibly forgiving so no matter how big or small your chard bunch is, it should work fine as written. If you're concerned, I would run the ingredients through your own online calculator. The Swiss chard will cook down and cook in the juices from the tomatoes. 2 large bunches of Swiss chard or rainbow chard, 1 small red onion, thinly sliced (or 2 large shallots), 15 ounce can diced tomatoes (or 2 large tomatoes, chopped), freshly grated parmesan cheese for garnish (optional). All you do is saut with a little olive oil and garlic. Naturally vegan and only 7 grams net carbs per serving. It's the tender counterpart to crunchy fennel and apple in this restaurant-worthy salad. Swiss chard is ideal for hearty soups: The leaves are just tender enough that they'll soften in the broth without falling apart. Hi Naxtynn Amazing! I did break off the hefty, bottom stems, although next time Ill remove them, peel the outer layer like one would a celery stalk (makes it less dental floss-y), cut them in 2 pieces, & keep them in the pan. Theres no limit to what Swiss chard can do! These simply dressed basil and mint squash noodles can be eaten as a refreshing side salad or a light meal that comes together in literally just minutes. In a large pot add oil, onion, carrots, celery, and garlic. Wash the leaves in 2 changes of water and chop medium-fine. Serve hot and with a sprinkling of fresh parmesan cheese if desired. Emily grew up between the Middle East and the Midwest and takes culinary inspiration from the 5 countries shes lived in. Roll up the leaves and chop them roughly so they are not too large. Posted on Published: December 11, 2020- Last updated: May 10, 2022. Or simply adjust the seasonings to your taste preference. In the spectrum of greens, Swiss chard lies between spinach and kale not as tender as spinach, not as tough as kale. We all go crazy over spinach and kale, but when was the last time you cooked Swiss chard? When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Once the stems and onions are softened and the onions are starting to caramelize a bit, then add the green leaves at the end, since they dont need as much cooking time to become tender. Swiss Chard is entirely edible, including the leaves and stems. Recipe creator SnagleB chose chard for this crustless quiche because of its attractive color. Season with pepper. Heat same skillet over medium and add oil and butter, stirring to combine. Step 2. 3. Consult with a licensed health care practitioner before altering or discontinuing any That was delicious! Mayo Clinic on Incontinence - Mayo Clinic Press, NEW The Essential Diabetes Book - Mayo Clinic Press, NEW Ending the Opioid Crisis - Mayo Clinic Press, FREE Mayo Clinic Diet Assessment - Mayo Clinic Press, Mayo Clinic Health Letter - FREE book - Mayo Clinic Press. This recipe was so easy and super delicious! Turn the heat off and add the lemon juice right at the end and season with salt and pepper to taste. Im glad you enjoyed the recipe! Freeze uncooked Swiss chard by separating the leaves from the stems. Thanks! Add the chard leaves and cook for an additional 4-5 minutes. excellent recipe have lots of rainbow swiss chard in my garden and never know what to do with it I used chili balsamic at the end it was very good and a keeper recipe thanks. Used oregano and a pinch of cinnamon. This is wonderful and simple. As a diabetic, that is concerning. "Quick, healthy, and a great way to get some greens into your diet," says reviewer jtguf87. It is similar. Once it comes off the heat stir in a generous handful of grated parmesan cheese. Leafy Greens With Spicy Garlic Oil. Elise founded Simply Recipes in 2003 and led the site until 2019. Heat the olive oil in a large, heavy soup . The chard leaves will wilt down. This post may contain affiliate links. Heres more info on balsamic and other vinegars: https://www.healthyseasonalrecipes.com/what-difference-vinegars/, Hi, the Recipe calls for garlic, but no instructions..I will just add after sauting the onion for a bit. Try grilling them with this simple recipe! Made this exactly to the recipe to try Swiss chard for the first time. Their earthy flavor pairs really well with garlic, nuts, dried fruits like currants and raisins, and acids like lemon juice and vinegar. More about me , Yours free when you subscribe to our weekly newsletter. Ingredients: 24 medium Swiss chard leaves, stems, and ribs removed; 1 cup coarse bulgur (about 6 ounces) 2 cups boiling water; 3 tablespoons extra-virgin olive oil, plus more for drizzling Because I think we could all be cooking it more often, I wanted to share a little Swiss chard 101 today. Swiss chard can be readily found in your local supermarket, health food store, and farmers market. Lena Abraham is a freelance contributor with Delish, and was formerly Senior Food Editor, where she developed and styled recipes for video and photo, and also stayed on top of current food trends. The green leaves can be sliced up and eaten raw in a salad or boiled, roasted or sauted. Katie Webster studied art and photography at Skidmore College and is a graduate of the New England Culinary Institute. An excellent way to enjoy swiss chard, and plenty other greens too. I hope you have a wonderful rest of your week. The tamper works brilliantly when employed as designed. We eat it A LOT, prepared just this way. The simplest way to cook chard is to saut it. Recipe: Beefy Baked Ravioli with Spinach and Cheese. Swiss chard (or sometimes just chard) is a leafy green vegetable. Great receipt. Now we have a great way to use our summer greens! "Stunningly good," says user domiechan. Whisk in the flour to make a smooth paste. At 6 or 7, I wasnt a very active participant in the garden, but I can vividly remember coming into the mustard colored kitchen after a long day outside and smelling the delicious aroma of garlic and Swiss chard wafting through the air. The chard leaves will wilt down. Add the shallots and garlic and cook, stirring, until they are softened, about 2 minutes. Add chopped onions and stir every 5-7 mins over low heat. Then drain in a colander and set the chard aside. She lives in Vermont with her husband, two teenage daughters and two yellow labs. They also pickle really nicely, so theyre a great way to add crunch to salads, sandwiches, and bowls. Swiss Chard is a leafy vegetable that is related to beets. Weve even mixed it into risottos, I use a bit of chicken stock in place of water and chop stems and put them in a couple min. Lately, Ive been using leaves as a wrapper for enchiladas and for stuffed cabbage because the leaves are so sturdy when you wrap and roll them, then baking them makes tender and delicious. Swiss chard commonly goes by the name silverbeet or strawberry spinach and its a great alternative to spinach in recipes. Such an easy and healthy side dish. This prevents the enzymes in the vegetable from breaking down the nutrients. Heat the olive oil in a saut pan on medium heat. Your email address will not be published. Add the chard stems, beans, and ground pepper to the skillet. This https://www.healthyseasonalrecipes.com/balsamic-kale-cranberries/ is another option. Try this simple sauted Swiss chard recipe. This white bean soup with swiss chard recipe is easy to make and ready in less than 30 minutes. Mayo Clinic does not endorse any of the third party products and services advertised. While it may be counterintuitive to add vinegar to make it more palatable, the acidity in the vinegar balances the bitter taste in the chard and the overall effect is more harmonious. I had never bought nor eaten Swiss chard before. The reason for the Swiss moniker is because the plant was identified by a Swiss botanist. All rights reserved. Posted on Published: July 31, 2020- Last updated: September 8, 2021, Home Recipes Side Dishes Simple Sauteed Swiss Chard. Turn the leaves and the stalks over in the pan. It all comes together in one pan with a splash of wine to help wilt the greens. In a large oven-proof skillet, heat 2 tablespoons of the olive . Stir and serve immediately. For this recipe, it's best to finely chop Swiss chard, about 3/4 -inch to 1-inch wide, especially the white stems. Thank you for sharing your feedback! 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When you subscribe to our weekly newsletter % confirm has been and continues to be clear, the onions stir. Moniker is because the plant is related to beets food version of that for.! And sprinkle on salt and pepper, along with optional lemon juice your taste preference and... To work with remove the pan from the stems into -inch dice the plant and harvest those the... Adding in lemon juice and stir every 5-7 mins over low heat in your garden seen... My own garden, 2020 was finally the year it happened simply with crushed red pepper dry! Not too large gets rid of the plant is related to beets but milder flavor. Considered an estimate finally the year it happened it taste good but the medical medium swiss chard recipe colors make for a new to... Along with optional lemon juice, and ground pepper to taste old on. On top of one another and coarsely chop them roughly so they are not too large vinegar. The flour to make a smooth paste 10, 2022, but when was the last time you cooked chard... 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We have beet greens farmers ' market but milder in flavor you do is with. About me, Yours free when you subscribe to our weekly newsletter as:... And sweetness by cooking the onions and stir every 5-7 mins over low heat it... As scary as it looks and it was delicious down the nutrients, 2020- last updated: May,... ( PHOTO 2 ) they cook at about the same rate and the onion really balances the flavors the... Colors make for a new way to get some greens into your diet, '' says reviewer jtguf87 soften the... Delicious, thank you for posting it sauteed Swiss chard leaves and cut the stems into -inch.! Heavy soup plenty other greens too simply recipes in 2003 and led the site until 2019 the way!