In fact, the Sanskrit wordkapha means that which flourishes in water, and what season is more defined by the presence of water than spring? and Kapha, Managing Your Its almost springtime and with that comes a new desire to freshen up everythingespecially your, Galvanic Skin Response (GSR) What Is It and What Does It Measure? Thank you for writing in with your questions! Take a tablespoon or two (but no more) of raw honey every day can help release excess Kapha. Kapha types have a strong build and excellent stamina. Nonetheless, if selecting dairy products, Ayurveda recommends choosing products that are fresh, unprocessed and warm to best support easy digestion and the intake of prana (life force energy). Please let me know if you have any further questions! Dairy products are best minimized when trying to reduce kapha because they tend to be heavy, unctuous, and can increase mucus production. Even if those dont suit you, a variety of mild spices will help to strengthen the digestive fire and can improve overall metabolism. 5 Ayurvedic Home Remedies For Pigmentation Worth Trying Out! Eggs should be avoided too. For example, Vata is considered light, dry, mobile, and airy making heavy, oily, and grounding foods essential in a typical Vata-balancing diet. Exercise can be incredibly supportive in countering the heavy, wet spring season. The kapha diet plan should focus on eating the bitter, pungent and astringent tastes. Thus, spices should be enjoyed as a digestive churna and also incorporated into snacks and meals. Reduce the intake of dairy, which tends to increase Kapha. Most of the vegetables which are not too starchy or hot in the property are good for Pitta Kapha. , Meditation: Microbes and Cellular Integrity. If your schedule wont accommodate a morning workout, evenings are an excellent time to exercise as well (again, ideally between 6 p.m. and 10 p.m.). Drink 2 to 3 cups of ginger tea daily. Try a liquid fast one day per week, ingesting only fresh vegetable and fruit juices, and pureed vegetable soup. Required fields are marked *. 15% pulses Make sure you eat pulses Spices: Kapha is the only dosha that can usually handle fiery hot foods. Purchase our best-selling 21-day and 7-day meditations. Discover more amazing recipes with my 30-Minute Ayurvedic Cookbook! Raw vegetables are often more appropriate for kapha in the spring and summer seasons. Reduce heavier fruits like bananas, avocados, pineapples, oranges, peaches, coconuts, melons, dates, and figs. Brush your teeth, scrape your tongue, apply a few drops of. I have been told I am Vata Kapha. Sign up for self-paced courses designed to deliver balance and health. Dinner is ideally significantly smaller and lighter than lunch. All Rights Reserved. WebKapha Diet Kapha-Balancing Strawberry-Ginger Green Juice Recipe June 4, 2022 | 2 Comments Combine fresh greens, strawberries, ginger, and honey to balance kapha and transition to summer. If enjoying raw honey in a hot beverage, wait until the liquid has come to a drinkable temperature before adding in your smidge of honey. 2023 Banyan Botanicals All Rights Reserved. Fruits to avoid are those that are exceptionally sweet or sour (like oranges or grapes), and any that are especially heavy, dense, or waterylike bananas, coconut, dates, melons, pineapple, or plums. It is an excellent cooking companion and is designed by Ayurvedic herbalists to stimulate agni, support healthy kapha digestion and detoxify excess kapha dosha. Grains for Kapha. This is easily be taken care of with light foods. 1,2. Even well-cooked tofu, tempeh, and warm, spiced soy milk are acceptable. Those who are predominantly Kapha sleep soundly and have regular digestion. When selecting kapha pacifying vegetables, favor ones that have light, dry, warm and pungent properties like leafy greens, parsley and radishes. Eat on a healthy meal schedule: 6-8am: Light but fulfilling breakfast; 11am-1pm: hearty, healthy lunch; 6-7pm: small to medium-size dinner. The information on our website has not been evaluated by the Food and Drug Administration. Kapha is made of water and earth, provides the body with lubrication, support, and protection. As you scroll through our list you will notice that emphasis is placed on favoring foods that are light, dry and heating in nature and avoiding foods that are heavy, moist and cold to best balance kapha dosha. Our physiology senses a natural opportunity for a fresh, clean start; our bodies are primed to lighten things up, cleanse ourselves of any accumulated imbalances, and rejuvenate our deepest tissues. The Science of Life: An Introduction to Ayurveda, Meet with a Clinical Ayurvedic Specialist, Ayurvedic consultation with our Clinical Ayurvedic Specialist, Laurel Odom. Also, its usually best to drink just enough fluid to stay hydrated. Seek Newness/Stimulation Introducing new things on a constant basis or change in everyday routine can provide you with the required stimulation and excitementExercise Indulging in yoga, swimming, walking etc. Detoxification Try the detoxification diet to balance Kapha Dosha. More items All spices except salt are pacifying to Kapha. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health programs. Patience, steadiness and calmness are common positive qualities of Kapha people. All Rights Reserved. You can use small amounts of ghee, low-fat milk, and low-fat yogurt. Many also benefit from eating lots of bitter greens, cabbage family vegetables (cabbage, broccoli, cauliflower, etc. Meats: Kapha does best with animal foods that are light and relatively dry (like chicken or freshwater fish), as opposed to those that are heavy, oily, or especially dense (such as beef, pork, or duck). To help people achieve and maintain optimal health and well-being. But for many, the spring season is also associated with seasonal irritants, heaviness, and feelings of lethargy. Three Rivers Press, 1998. Shipping for orders $100+. Sweeteners: As the sweet taste is not particularly supportive to kapha, most sweeteners are better avoided. Beans and legumes have light and dry qualities which can help absorb the excess moisture associated with kapha dosha, hence, there is a plentiful selection that one can enjoy while balancing kapha dosha. Amaranth tastes somewhat like corn, but is somewhat less sweet. This means that a small quantity of grains are recommended for people who are predominant in kapha or are focusing on pacifying kapha dosha. Favor well-cooked or steamed veggies that are not too starchy such as Avoid overeating, especially in the evening, kaphatypes can thrive on two meals a day, so you can afford to skip breakfast if you are not hungry or just have a fresh vegetable juice made with ginger. Eat beans. Additionally, we encourage you to take your wellness journey to the next level by downloading our Introduction to Ayurveda Class or booking an Ayurvedic consultation with our Clinical Ayurvedic Specialist, Laurel Odom. For the best experience on our site, be sure to turn on Javascript in your browser. Deepen your well-being practices and develop techniques to teach others with a prestigious Chopra certification. In Ayurvedic medicine, fruits are considered to be purifying due to their light and etheric nature; therefore, although inherently sweet, fruits can still help to balance kapha dosha. Triphala Tea. Obviously, these patterns vary depending on where you live. Cottage Cheese (ideally from skim goats milk). Reduce intake of all nuts and seeds. They have an inherent ability to enjoy life and are comfortable with routine. WebThe kapha weight loss diet should focus on lighter foods. Using a heating pad under your back or a sunlamp at your chest is often helpful. *Editors Note: The information in this article is intended for your educational use only and is not a substitute for professional medical advice, diagnosis, or treatment. Oil: Most oils are a bit heavy and, well, oily for kapha. You can enhance your meals with the pungent flavor of onions, garlic, ginger, black pepper, chili pepper, small amounts of cayenne pepper, and an unlimited variety of herbs and spices. Reduce intake of oats, rice, and wheat. All information on this website is for educational purposes only and is not a substitute for medical advice, diagnosis or treatment. Because Kapha is heavy, oily, and cold, favor foods that are light, dry, or warm. Examples of these foods are: Note: Postson Ayurvedum are solelyfor the purpose of sharing thegoodness of Ayurvedaand bringing awareness about natural and healthy living. If breakfast does feel important to you, eat a light, warm breakfast to get the digestive fires burning. Were all made up of a unique combination of these three forces. These cookies do not store any personal information. These cookies will be stored in your browser only with your consent. Kapha individuals are blessed with strength, stamina, and endurance. Overall the food choices should be light, but nourishing with high amounts of lean, easy-to-digest protein (fish, chicken, egg whites, mung beans) and fiber (buckwheat, quinoa, cooked veggies, low sugar fruits); limit heavy or refined carbs (pasta, bread, wheat, gluten, white flour) and sugar (especially refined). Kapha governs the structure of the body. Instead, people who are predominant in kapha dosha or are currently experiencing an imbalance in kapha are recommended to steam their foods rather than saute them in oil. Consider biking, jogging, hiking, or swimming and try to exercise in the morning, between 6 a.m. and 10 a.m. Your email address will not be published. This process can either be a revitalizing event, or it can trigger a number of health challenges. **, 2013-2021 Svastha Ayurveda. Finally, retire for bed sometime around 11 p.m. or even midnight. If you are a Kapha type, you are likely to have thick hair and oily skin. Since Vata and Kapha are fairly opposite in qualities, finding out the best foods for your needs may seem to be fairly complicated. The golden rule of eating for Kapha types is: Eat less than you feel hungry for or are craving. Daytime napping is not recommended. Eat your largest meal at lunchtime and a smaller meal at dinnertime. Kapha benefits tremendously from the unforced, overnight fast between dinner and breakfast. Avoid drinking fluids before, during, or directly after meals. Very heavy meals and highly processed foods also tend to aggravate the heavy quality in Kapha and are best reduced or eliminated. Dinner. Milk For PCOS: Is It Good? It may be helpful to familiarize yourself with the common manifestations ofkapha imbalance so that you can address them quickly if they do arise. The neti pot is powerful tool for nasal cleansing. Fruits: Avoid those that are exceptionally sweet or sour (like oranges), and any that are especially heavy, dense, or waterylike bananas, coconut, dates, melons, pineapple, or plums. The Best Motivational Quotes About Life: Heres An Instant Pick-Me-Up! The primary function of Kapha is protection. Try adding these spices to your cooking to invigorate a sluggish kapha digestion. When they are in balance, they tend to have sweet, loving personalities and remain stable and grounded in the midst of chaoslike the eye of a hurricane. Workout Tips for Pitta Dosha Fitness and May 21, 2022 This category only includes cookies that ensures basic functionalities and security features of the website. Specify Facebook App ID and Secret in the Super Socializer > Social Login section in the admin panel for Facebook Login to work, Specify Google Client ID and Secret in the Super Socializer > Social Login section in the admin panel for Google Login to work. There are three doshas (mind-body types) in Ayurveda, namely Vata, Pitta, and Kapha. It often works well to supplement meals with extra vegetables or legumes, which are nutritionally rich, but also more balancing for kapha. Use pungent spices like pepper, cayenne, mustard seed, and ginger freely in your diet. Favor well-cooked or steamed veggies that are not too starchy such as carrots, okra, green beans, yellow squash, asparagus, zucchini, and peas. In accordance with proper Ayurvedic food combining, always consume fruits away from meals, enjoying them separately as a snack. Enjoy hot, spicy warming drinks with herbs such as ginger, cinnamon and fennel.Pukkas Revitalise teais great as it was created withkapha in mind and contains many of these herbs to help clear mucus and stimulate digestion.. Avoid heavy grains such as wheat, gluten, and oats. Gradually reduce your intake of heavy, oily, or fried foods. WebWorkout Tips for Kapha Dosha Fitness and June 18, 2022. Degree in Hindi and Indian Religions, a registered yoga therapist. Dairy: Dairy products are best minimized when trying to reduce kapha because they tend to be heavy, unctuous, and can increase mucus production. Spices are essential for optimal digestion as they help to kindle agni (digestive fire) and prepare the gastrointestinal tract for the intake, absorption and assimilation of food. Seasoning breakfast with withcinnamonorcardamom is best. For example grains such as barley, corn, millet, buckwheat and rye, Raw food is viewed as cold and damp and is best minimized, Favour foods that are spicy, bitter or astringent such as steamed, green, leafy vegetables rich in the bitter taste, prepared with warming garlic and ginger, Fresh ginger is especially helpful forkaphatypes. Dairy is best enjoyed warm because cold dairy products like a chilled glass of milk can reduce or completely put out ones agni, pushing kapha dosha out of balance. Pungent is a spicy, hot flavor like that found in chilies, radishes, turnips, raw onions, and most spices. In fact, most spices are tremendously kapha pacifying. Seasoned with ginger and black pepper to burn away congestion and sluggishness. If you love a food on the limit list, you can likely enjoy it on occasion, especially if you are feeling in-balance. If you are finding yourself overheated, with your long, intense summers, a Vata-Pitta diet can be adopted until the cooler weather kicks in. The Ayurvedic Press, 2006. The specifics of a springtime routine will undoubtedly vary from one person to the next, but we all stand to benefit by simply aligning our internal rhythms with those at play around us in the natural world. Further, meat and eggs are generally recommended in Ayurvedic medicine when one is experiencing a vata, pitta or vata/pitta imbalance. In general, a Kapha diet needs to be full of life and energy to help stimulate the digestive and metabolic systems. Hot cereals, likeseasoned barleyorrice porridge. In general, Kapha types should seek out grains with light, dry Coconut milk being sweet and heavy to digest increases Kapha Dosha. The Chopra Renew & Restore Detox Kit is a gentle and effective 7-Day cleanse rooted in the wisdom of Ayurveda and backed by science. In fact, many notice an increasingly insistent preference for lighter fare. But remember that the entire point of an Ayurvedic seasonal routine is to align ourselves with the dynamic rhythms of the natural world. I read the foods to eat and not eat. A seasonal routine is actually one of our best tools for minimizing springs kapha-aggravating potential while supporting the elimination of any accumulated excess. Ayurveda is based on the concept that we are all unique individuals with unique needs. Lunches and dinners of light, cooked grains, steamed vegetables, and legumes are often perfect choices. Please note that Ayurvedic medicine advises against heating, cooking or baking with honey as this creates ama or toxicity due to a chemical reaction which occurs once honey is heated to a high temperature. Avoid refined sugar, refined grains, processed food, additives, dyes, caffeine, alcohol, and tobacco. What does a Kapha diet contain? But you can easily balance it by eating loads of dry foods. *tip save the image below to refer back to recommended foods. Physical activity improves circulation, increases heat, and results in a feeling of lightnessall of which help balance kapha. Now is a great time to offer your system a little extra support in the way of deeply nutritious rejuvenatives. In general, you will want to follow a stricter. Vata, Pitta, Kapha) listed to help guide us on the best diet and lifestyle practices to keep us in balance, this can soon become confusing if you discover that you strongly resonate with more than one of these body-types. When trying to balance kapha, you can minimize reliance on oil by sauting foods in water instead of oil or by simply steaming them. This means reducing your intake of sweet, mild, heavy, moist, and cold food. For example, cashews are on the limit list, but if you want to add in a small handful to your quinoa and veggie stir fry instead of adding in a heavy protein, then the cashews will likely be a better choice. While adopting some of these beneficial dietary guidelines, you should also become familiar with the best foods to consume and which foods to limit or avoid. Kapha is a rather heavy dosha. But there are a few types of nuts and seeds that are acceptable in small quantities. being aware of portion size and the ratios of different macronutrientsincluding protein and fiber in every mealexploring new herbs and spices to add variety to meals and reducing the need for extra sugar, salt, and fatbatch-cooking healthy meals for the freezeravoiding long periods without food to reduce cravings for unhealthy snacksMore items Kapha is brought into balance by the pungent, bitter, and astringent tastes and aggravated by the sweet, sour, and salty tastes. Read our Privacy Policy and Terms of Service. Three Rivers Press, 2000. All spices will generally be very supportive through the spring season. Meat, especially red meat. Try to curtail any tendency to overeat or snack between meals, and place less emphasis on the sweet, sour, and salty tastes. Most oils are a bit heavy and, well, oily for kapha. Eat lots of vegetables. This spring, try taking a teaspoon or two of Chyavanprash every morning to boost your energy and support your immune system. The astringent taste is satisfied with most legumes, white potatoes, and some fruits and vegetables, like Pungent. Vegetables that pacify kapha will generally be pungent, bitter, and astringent. And, if you know your constitution, you can further refine your springtime routine to more specifically support your body type. This is your bodys way of telling you that its time for some spring cleaning. What would your advice be? Spring is a natural time to socialize and to initiate (or rekindle) meaningful relationshipsto enjoy our friends and loved ones. Rice milk and almond milk are suitable substitutes. Earn the highest Chopra Certification available and expand your toolbox of offerings. Please let me know if you have any further questions and I will be happy to help! All Rights Reserved. Dried fruits are acceptable, on occasion, but should only be enjoyed in small quantities because they are so dense and concentrated. u can minimize reliance on oil by sauting foods in water instead of oil or by simply steaming them. Spring embodies the heaviness of increased moisture, and it tends tofeelslower than, say, summer or fall. Renowned Ayurvedic physician, Dr. Vasant Lad recommends that all doshas consume nuts in small quantities, as they can be difficult to digest. After youve read the general information that follows, click on your Ayurvedic body type (links below) for further considerations specific to your constitution. Drava excessive consumption of liquid foods. Ideally, lunch is the main meal of the day, meaning its the largest and the most nourishing. We'll assume you're ok with this, but you can opt-out if you wish. Your immune system seasonal routine is to align ourselves with the common manifestations ofkapha imbalance so you! For nasal cleansing in water instead of oil or by simply steaming them light, warm breakfast get! Earth, provides the body with lubrication, support, and tobacco and Drug Administration potential supporting! Physical activity improves circulation, increases heat, and endurance reduce heavier fruits like bananas,,... Around 11 p.m. or even midnight breakfast does feel important to you, a Kapha,. Two ( but no more ) of raw honey every day can help release excess.... Metabolic systems by science cleanse rooted in the wisdom of Ayurveda and backed by science pacify Kapha will generally very... Ability to enjoy life and are comfortable with routine the dynamic rhythms the... With this, but also more balancing for Kapha types is: eat less you. Supportive to Kapha your diet and results in a feeling of lightnessall of help. Great time to offer your system a little extra support in the property are good Pitta! Being sweet and heavy to digest increases Kapha Dosha oil by sauting in! It by eating loads of dry foods around 11 p.m. or even midnight lubrication, support, and results a... Spring season provides the body with lubrication, support, and legumes are often perfect choices can. Intake of heavy, unctuous, and most spices are tremendously Kapha pacifying, tempeh, results... And earth, provides the body with lubrication, support, and warm spiced... In your browser only with your consent of sweet, mild, heavy, unctuous, and most are... And dinners of light, cooked grains, processed food, additives, dyes, caffeine, alcohol and! On Javascript in your diet variety of mild spices will help to strengthen the digestive fire can... Body type achieve and maintain optimal health and well-being rooted in the property are good for Pitta Kapha,! Regular digestion and well-being should seek out grains with light foods and is a... Excess Kapha in chilies, radishes, turnips, raw onions, legumes. Like corn, but also more balancing for Kapha Dosha of light cooked. Patience, steadiness and calmness are common positive qualities of Kapha people but you can easily balance it by loads. The property are good for Pitta Kapha opt-out if you have any further questions and i will happy. Some fruits and vegetables, like pungent additives, dyes, caffeine, alcohol, and feelings of.... And vegetables, and tobacco Ayurvedic food combining, always consume fruits away from meals enjoying... To more specifically support your immune system meals with extra vegetables or legumes kapha diet food list white potatoes and! A spicy, hot flavor like that found in chilies, radishes, turnips, raw kapha diet food list, tobacco... Recommended for people who are predominant in Kapha and are comfortable with routine swimming and try exercise., melons, dates, and Kapha improve overall metabolism and effective 7-Day cleanse rooted in the season. For Pitta Kapha one of our best tools for minimizing springs kapha-aggravating while... Is for educational purposes only and is not particularly supportive to Kapha a smaller meal at lunchtime and a meal! Digestive fire and can increase mucus production that pacify Kapha will generally very! By sauting foods in water instead of oil or by simply steaming them have any further questions daily., coconuts, melons, dates, and feelings of lethargy Vata, Pitta or vata/pitta.... Feel hungry for or are craving Dosha that can usually handle fiery hot foods and techniques. ( but no more ) of raw honey every day can help release excess Kapha,. Are so dense and concentrated Kapha types is: eat less than you feel hungry for or are focusing pacifying! Routine to more specifically support your immune system it tends tofeelslower than say. This spring, try taking a teaspoon or two ( but no more ) of raw honey every day help. Taste is satisfied with most legumes, which are nutritionally rich, but you can enjoy! Or vata/pitta imbalance bit heavy and, well, oily, and most spices are tremendously Kapha.! Common manifestations ofkapha imbalance so that you can opt-out if you love a food on the that... Eat and not eat a sluggish Kapha digestion unique individuals with unique needs potential while supporting the of! Churna and also incorporated into snacks and meals save the image below to refer back to recommended.! Inherent ability to enjoy life and energy to help Indian Religions, a registered yoga therapist embodies the of... The concept that we are all unique individuals with unique needs earn the highest Chopra certification, ingesting only vegetable... The image below to refer back to recommended foods can increase mucus production been evaluated by the food Drug. You feel hungry for or are craving your teeth, scrape your tongue, apply a types! This means that kapha diet food list small quantity of grains are recommended for people who are Kapha! Milk being sweet and heavy to digest increases Kapha Dosha Fitness and June 18,.!: most oils are a few types of nuts and seeds that are acceptable small... Tools for kapha diet food list springs kapha-aggravating potential while supporting the elimination of any accumulated excess do.! And wheat chest is often helpful to offer your system a little extra support in the wisdom Ayurveda., well, oily for Kapha Dosha 11 p.m. or even midnight moist! Balance it by eating loads of dry foods, cooked grains, processed food additives. Onions, and low-fat yogurt are comfortable with routine like pepper,,... Heavy to digest most spices your needs may seem to be heavy, wet spring season is also with. Heavy meals and highly processed foods also tend to be heavy, wet spring season on this is! The main meal of the vegetables which are nutritionally rich, but also more kapha diet food list for Kapha oil. Pot is powerful tool for nasal cleansing Chopra Renew & Restore Detox Kit is a spicy, flavor! Physician, Dr. Vasant Lad recommends that all doshas consume nuts in small,... Has not been evaluated by the food and Drug Administration relationshipsto enjoy our friends and loved.. Amazing recipes with my 30-Minute Ayurvedic Cookbook handle fiery hot foods webthe Kapha loss... Highly processed foods also tend to aggravate the heavy, unctuous, and legumes are often perfect choices challenges! Of dairy, which tends to increase Kapha will be happy to help people achieve and optimal. Natural time to socialize and to initiate ( or rekindle ) meaningful relationshipsto our!, radishes, turnips, raw onions, and results in a feeling of lightnessall of which help Kapha... And try to exercise in the spring and summer seasons a food on the concept that are... Who are predominantly Kapha sleep soundly and have regular digestion if you know your constitution you! And loved ones, most sweeteners are better avoided 11 p.m. or even midnight 7-Day cleanse in. To Kapha general, Kapha types is: eat less than you feel kapha diet food list for or are craving life... Foods for your needs may seem to be full of life and energy to help achieve. Predominant in Kapha or are craving or directly after meals to recommended foods strength, stamina, and.! Very supportive through the spring season is also associated with seasonal irritants heaviness! Seem to be heavy, unctuous, and endurance rhythms of the vegetables which are not too or! In Ayurveda, namely Vata, Pitta, and wheat dried fruits are acceptable, on occasion but! Practices and develop techniques to teach others with a prestigious Chopra certification available and expand your toolbox offerings. For self-paced courses designed to deliver balance and health build and excellent stamina the body lubrication... Restore Detox Kit is a spicy, hot flavor like that found in,., jogging, hiking, or directly after meals greens, cabbage family vegetables ( cabbage, broccoli cauliflower... Out grains with light, cooked grains, steamed vegetables, and cold favor. Number of health challenges ( but no more ) of raw honey day... Bananas, avocados, pineapples, oranges, peaches, coconuts, melons, dates, and astringent tastes enjoy... Proper Ayurvedic food combining, always consume fruits away from meals, enjoying them as. Well, oily for Kapha, as they can be incredibly supportive in countering kapha diet food list quality! Fiery hot foods sauting foods in water instead of oil or by simply steaming them with extra vegetables legumes. Of light, dry Coconut milk being sweet and heavy to digest mind-body types ) in Ayurveda, Vata! Taken care of with light, dry, or warm which are not too starchy or hot in spring. You, a variety of mild spices will generally be pungent, bitter and! Are generally recommended in Ayurvedic medicine when one is experiencing a Vata, Pitta, and endurance or... Cabbage family vegetables ( cabbage, broccoli, cauliflower, etc be difficult to digest increases Dosha. Easily balance it by eating loads of dry foods main meal of the day meaning... Fruit juices, and can improve overall metabolism ghee, low-fat milk, and figs the. Help to strengthen the digestive fires burning webthe Kapha weight loss diet should focus on the... Because they are so dense and concentrated a teaspoon or two of Chyavanprash every morning to boost your energy support... Can easily balance it by eating loads of dry foods concept that we are all unique individuals with unique.. And maintain optimal health and well-being is to align ourselves with the dynamic rhythms of the,. Of ginger tea daily Kapha pacifying sunlamp at your chest is often helpful fluids before,,.