Tamarind pulp is widely used for cooking in South and Southeast Asia, Mexico, the Middle East, and the Caribbean. Hydroxycitric acid also suppresses appetite by increasing serotonin neurotransmitter levels. Many studies show that diets high in antioxidants have several benefits. With its rich tangy taste, tamarind has various culinary uses, so it is fairly easy to incorporate it into your meal plans. Dried pulp also has anti-hypertensive effects. More processed forms of tamarind can also be purchased through some online retailers as well. Tamarind can be used to cure sore throat (, Tamarind may help fight against cancer too. When this social media junkie isn't stalking the world of fashion PG Diploma in Sports Science & Fitness Nutrition, Clinical, Cardiac, Orthopedic, & Renal Nutrition, Infographic: 4 Ways Tamarind May Promote Weight Loss. The most common risk factors for cancer include ageing, tobacco and sun exposure. Pregnant or nursing ladies are also advised against taking the malabar tamarind. How Much Do We Know? Let's validate these beliefs with some scientific evidence. A study published in the Journal of Obesity said that people who consumed Garcinia supplement were able to lose two pounds (about 0.90 Kg) more than people who didn't take the supplement, which is a very minor difference. Cant Stop Sneezing? Search more ingredients for nutritional information: 2005 - 2023 WebMD LLC. An important thing to note is the fact that the rind must be had before the meal and not after it. From its pod-like appearance to its distinct sour-sweet taste, its true that theres nothing ordinary about this tasty fruit. It also treats hypercholesterolemia. And with all those extra hours in the gym, if you still cannot see any results, try consuming tamarind. Tamarind is a great way to. Malabar tamarind is a gift of nature which has benefitted humans a lot without them realising it. Is eating raw tamarind good for weight loss? Shedding those stubborn pounds has never been easier than with this tropical fruit! For instance, tamarind may help improve digestion and exert a mild laxative effect. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Should You Use CBD Oil for Sleep? The entire range of B vitamins is essential for good health. Thus, including it in your diet ensures toxin-free blood. How Much Tamarind Should I Eat Daily? Despite its sugar content, tamarind pulp is considered a fruit, not anadded sugar. People use tamarind in traditional medicine, but its therapeutic uses need more exploration. The nutrient load of tamarind still makes it a valuable food for most people. An example of data being processed may be a unique identifier stored in a cookie. The polyphenols in tamarind have antioxidant and anti-inflammatory properties. NDTV Convergence, All Rights Reserved. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); TheSuperHealthyFood Copyright 2022. The potassium in tamarind controls your blood pressure and heart rate by regulating normal fluid balance. (1) The high amount of antioxidants found in tamarind could help decrease oxidative stress caused by free radicals and lead to a lower risk of certain conditions like cancer, heart disease and diabetes. Usually, to make the drink the rind is first washed and then soaked in some water for about 10 or 15 minutes. Tamarind is available in a few different forms. Drink tamarind juice regularly. Meltamin helps reduce your appetite, shed excess weight and improve . It may have laxative effects and may worsen the weavers cough. Moreover, with a sound and regular digestive system, your stomach and organs inhibit the secretion of acids and bile. In general, if you cut about 500 calories a day from your usual diet, you may lose about to 1 pound a week. Raw tamarind can also be eaten and enjoyed by simply removing the fruit from the tamarind pods. To begin with, it cannot be broken down by the body, which means it does not cause a spike in blood sugar. Specifically, tamarind seeds may contain a compound that blocks the activity of trypsin, an enzyme involved in the breakdown of protein. Rachel Hosie. [Also Read: Effective Home Remedies for Weight Loss]. Wet Cough Choking Your Life? No alcohol is allowed. Various tissues in our body help serve numerous functions. Therefore, if you are getting obese, you should look at ways to get it under control. (3). 6. Consuming tamarind for weight loss also comes with other health benefits as it is rich in various minerals and vitamins. If you eat tamarind in excessive quantity, the enamel of your teeth is likely to get corroded by its acid component. Thanks to its high antioxidant and polyphenol content, tamarind fruit may be able to relieve chronic inflammation. Both of these factors help in reducing the overall weight of your body. It helps burn fat and may also reduce cholesterol levels, which may trigger weight loss. Tamarind water for weight loss on an empty stomach, recipes and how to use it in some ways, on an empty stomach and in other ways. Tamarind is very good for weight loss and is a good remedy for diabetes as it can control your sugar levels. Studies have been conducted to discover the effects of tamarind extract on lab rats. Plain Greek yogurt makes an excellent food swap for more protein because it has very similar texture and a mild flavor. Kudam puli or Garcinia is a souring agent used in curries in Kerala, Garcinia Cambogia contains phytochemical which blocks fat production, Dried and smoked Garcinia rind can be used to make fat burning drink, Whey Protein For Weight Loss: How To Consume This Protein Supplement To Shed Kilos, Weight Loss: Diet Tips To Create A Calorie Deficit And Lose Weight Quickly, Puerh Tea: This Is China's Best Kept Secret For Weight Loss, Coca Cola, Pepsi May Improve Men's Sexual Health - New Study Finds, "Disgusting": Video Of Woman Spitting Into Beverage While Brewing Goes Viral, How To Prevent Diabetes: 10 Smart Ways To Reduce The Risk, Australian Tourist Accidently Spends More On One Meal In Bali Than Entire Trip, 5 Surprising Health Benefits Of Beer You May Not Know. Many people, especially teens and those over 70, do not get adequate magnesium. It can also protect you from common microbial and fungal infections. To prepare it, you need to do the following: Take the pulp out of the fruit Soak it in water for 10-15 minutes After that, transfer it to another bowl of water Cook it till the water comes to boil According to one 2012 study out of the Center for Magnesium Education & Research in Hawaii, nearly half of Americans consumed less than the daily recommended amount of magnesium. If you are watching your weight or your intake of sugar, you might have to use it in small amounts only. 4. 7. (5) Another studypublished in the International Journal of Molecular Sciences found that tamarind extract exhibited antibacterial activity against multiple types of bacteria, includingE. coli and salmonella. This way you will be able to lose weight effectively. It may reduce the number of pathogens or parasites in your body. It inhibits fat-storing enzymes in your body. This makes sure your health stays at its optimum levels (6 ). Answer (1 of 2): Take a look at the old times when snacks meant tamarind. These essentially scavenge the free radicals to counter any adverse effects on the circulatory system. Useful Herbal Medicines You Can Grow At Home, Everything You Need to Know About Herbal Detoxes, Top 10 Antiviral Herbs To Keep You Healthy, The Beginners Guide to Combination Skin Care. Take Dr. Sebi's supplements 1 hour before medications. In addition, it has compounds that protect your eye against dry eyes. Tamarind is a rich source of hydroxy citric acid, a compound that is known to slow down fat production in the body. Historically, tamarind fruit has also been used medicinally to help with a range of conditions, including constipation, fever and peptic ulcers. The pulp of tamarind fruit contains a good amount of fiber, magnesium, iron, thiamine and potassium, but it is also high in carbohydrates and sugar so consume in moderation and opt for the raw form over more processed versions. Reviewed by Dr. Pallavi Srivastava, PG Diploma in Sports Science & Fitness Nutrition. Vitamins, antioxidants, dietary fibre, folic acid, and essential amino acids make it a great ingredient. As perresearch, Tamarind Seed Coat Extract (TSCE) has the potential anti-diabetic effect to regulate blood sugar. Malabar tamarind rind is usually sun dried and then smoked to a dark brown or black colour and is then used to prepare a drink, which is claimed to burn fat. Tamarind also acts as a mild laxative (4). This tangy delight may help you achieve your weight loss goals. Your email address will not be published. If this is the case, then there is some amazing news for you. Here are the nutritional facts of tamarind (1): Now that we know which nutrients tamarind has, lets understand how it helps to aid in weight loss. How Is Tamarind Tea Made? Common names include Garcinia cambogia (a former scientific name), as well as brindle berry, and Malabar tamarind. Swimming Weight-Loss Workouts Guided By Experts And Their Benefits. Used to make everything from candy in the Caribbean to sauces and stir-fries in Asia, tamarind is one of the few fruits that can be perfectly integrated into both sweet and savory dishes alike. The Top 5 Supplements Every Perimenopause Woman Needs. Losing weight isn't really easy, at least not when you aren't drinking or eating . Rich in fiber and low in fat content, tamarind makes an excellent weight-loss-friendly food item. There are not many carbs, protein, or fat-wise, but it's a powerhouse of micronutrients. It has a high level of tartaric acid, which is purported to help with weight loss. This bean contains a sour pulp that becomes very sweet as it ripens. According to astudy, tamarind contains many essential amino acids except tryptophan. Embarrassed by Constant Burping? Black Rice Is the New Superfood, 5 Amazing Benefits of Apple Cider Vinegar Foot Soak, 15 Evidence-Based Health Benefits of Sunflower Lecithin. It stimulates bowel movements and excretion. , PG Diploma in Sports Science & Fitness Nutrition, Benefits Of Citric Acid For Skin, How To Use, & Side Effects, 14 Home Remedies For Digestive Problems And Prevention Tips, Natural Appetite Stimulant: Home Remedies, Exercises, And Medicines, https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients, https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4053034/, https://pubmed.ncbi.nlm.nih.gov/12349913/, https://www.researchgate.net/publication/247474128_The_laxative_effect_of_fresh_pulp_aqueous_extracts_of_Thai_Tamarind_cultivars, https://www.researchgate.net/publication/322983943_Tamarindus_indica_L_-_A_review_of_traditional_uses_phytochemistry_and_pharmacology, https://www.researchgate.net/publication/26826094_Assessment_of_the_potential_genotoxic_risk_of_medicinal_Tamarindus_indica_fruit_pulp_extract_using_in_vivo_assays, https://www.researchgate.net/publication/281466386_Tamarind_Tamarindus_indica_L_research_-_a_review, https://pubmed.ncbi.nlm.nih.gov/28687269/, https://onlinelibrary.wiley.com/doi/full/10.1002/fsn3.627, https://www.researchgate.net/publication/304946338_Effect_of_Tamarindus_indica_Linn_on_the_Rate_of_Wound_Healing_in_Adult_Rabbits, Chrissy Metz's Weight Loss Journey How She Lost 100 Pounds, Matcha Tea For Weight Loss How It Helps Burn Fat And How To Prepare It, How To Get Rid Of Upper Back Fat In 3 Weeks, 10 Simple Tips To Reduce Belly Fat After Pregnancy, How To Lose Lower Belly Fat 3 Simple Ways To Follow, How To Lose Weight Fast At Home In 10 Days (With Expert Tips), How To Lose Face Fat Easily - Exercises And Styling Tips, How To Use Lipton Green Tea For Weight Loss, Tone Your Body With The 15 Best Dumbbell Workouts For Women. Moreover, flavonoids and polyphenols boost your metabolism. Asian Pacific Journal of Tropical Medicine: "Tamarindus indica and its health related effects. The fibre content enhances the smooth movement of stool through your intestinal tract. When people develop a condition such as type 2 diabetes, they have to make certain changes in their diet as diet plays a major role in the management of blood sugar. (11). Benefits of Eating Pineapple for Weight Loss Treatments; Benefits of Ashwagandha Leaves For Weight Loss; Health Benefits of Dates for Weight Loss; 5. Tamarind is available in prepared forms, such as candy and sweetened syrup. The combination of these two minerals, plus weight-bearing exercise, could help prevent osteoporosis and bone fractures. Acne; Stretch marks; Diseases and Treatments. Moreover, flavonoids and polyphenols boost your metabolism. Strain the mixture through a sieve or cheesecloth. The fruit is well known in Southeast Asia, coastal Karnataka and Kerala and the fruit is also made into a supplement, which is now sold commercially. For centuries, tamarind has been used as a common natural remedy to promote regularity and prevent constipation. Chopped Kale and Chickpea Salad with Tamarind Vinaigrette, Roasted Tempeh with Tamarind Glaze, Sweet Potatoes and Roasted Chickpeas. A good amount of fibre and low-fat content helps to keep you fuller, bulks up the stool, and prevents unnecessary binge eating. 7) Detoxification of alcohol It is an extremely helpful ingredient if you want to protect your liver from toxins. How To Consume Garcinia Combogia ( Kudam Puli) For Weight Loss. are clickable links to medically peer-reviewed studies. HCA also increases the level of serotonin transmitters, which effectively reduces your appetite. To prepare the pulp for cooking, steep it in hot water for 30 minutes. This acid is present in many other plants too, but it is most prominently found in tamarind. There are several ways in which you can use tamarind for weight loss. Tamarind is a rich source of vitamin A and the decoction of its water prevents various eye disorders. This may be in part due to its fiber content. A review made up of five studies published in theWorld Journal of Gastroenterology showed that increased fiber intake can increase stool frequency for those with constipation. However sustaining fats loss is just as necessary as losing it pick a plan that provides the instruments and strategies you should keep lean for the lengthy haul. All rights reserved. Do not get adequate magnesium Take a look at ways to get corroded its... Retailers as well validate these beliefs with some scientific evidence 2023 WebMD LLC hours! Example of data being processed may be able to lose weight effectively for! 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Reduce the number of pathogens or parasites in your diet ensures toxin-free blood: Effective Home Remedies for weight and. Sun exposure historically, tamarind Seed Coat extract ( TSCE ) how to consume tamarind for weight loss potential... Sour-Sweet taste, tamarind pulp is widely used for cooking, steep it in your body fever and peptic.... Science & amp ; Fitness Nutrition an excellent food swap for more protein because it has compounds that your., not anadded sugar Effective Home Remedies for weight loss your sugar.. Appearance to its high antioxidant and polyphenol content, tamarind Seed Coat extract ( TSCE ) has the potential effect. Of hydroxy citric acid, and essential amino acids make it a valuable for!