All rights reserved. Although I believe these to be healthy for various reasons, Im not a registered dietitian and you need to make the decision best for you. The first time I tried kale was in a smoothie that wasnt properly blended and I swore Id never trythe bitter, tough greenagain. Serve immediately, or for even better flavor, let the salad marinate in the dressing for 10 to 20 minutes beforehand. With pleasure Just for my comment to be as complete as possible, for people who might have a look at the comments before making this: due to lack of time, I made the salad with store-bought croutons, Im sure homemade ones would have made it taste even better. The tahini dressing ties it all together and makes it so yummy and creamy. Accessibility Policy Comment Policy Nutrition Disclaimer Photo/Recipe Policy Privacy Policy. I personally love big kale salads for lunchbecause it means Ive already gotten in nearly all of my vegetables servings before dinner, leaving lots of room for things like pizza and ice cream. Watch the nuts carefully, they can go from toasted to burnt quickly. Definitely will be making again! Affiliate details . For my "notes" I always use Venmo's automated suggestion that pops up if you accidentally leave the space blank: Please enter a note. I used parmesan crisps from Trader Joes as well as regular parm/asiago cheese blend. Game changer! I have always wanted to make a tahini dressing and it was SO yummy, I made the best salad I have ever had today with your recipe as the inspiration. xo. Dressed kale salads keep well in the refrigerator for a couple of days, unlike most salads made with more delicate greens. Soaking the kale in lime makes it so much easier to integrate into a dish where kale might seem a little out of place. Adjust to your taste. Thank you! Remove the thick stems, cut into bite-size pieces, and place half of the kale in a large bowl. Next time, would you mind leaving a rating with your review? This makes it easier to digest as well. It should not be considered a substitute for a professional nutritionists advice. Really enjoyed this salad. bunch Tuscan kale (also known as black or lacinato kale), thin slice country bread (part whole-wheat or rye is nice), or cup homemade bread crumbs (coarse), cup finely grated pecorino cheese, more for garnish, tablespoons extra virgin olive oil, more for garnish. Position racks in upper and lower thirds of oven; preheat to 425F. I like to use conventional kale or curly kale, the most commonly found and easy to find, but you could use another variety. The baked fish is tender, juicy, and flavorful thanks to lemon and Massage kale for 3-5 minutes or until it becomes tender and bright green. Thats great to hear, Kelly. I also had a pup named Cookie growing up. This easy kale and bean salad is packed with good for you ingredients, is crave-worthy and can be made in advance. I am happy you found it helpful. Wanna eat all your troubles away? However Ive been trying to get more greens into my diet and I saw this recipe during my search. Thanks so much! Whisk to combine, then add hot water to thin until pourable. Thanks so much! This usually takes 25-30 minutes. Were so glad you enjoyed it! Please refer to my nutritional disclaimer here: https://cookieandkate.com/nutrition-disclaimer/. Remove the tough ribs of the kale. Thanks so much for the lovely review, Rachel. Toss again to incorporate. Add kale and toss to coat. I am preparing kale salad for 100, could you suggest how many bunches of kale I would need? It will be good for at least a day, if not two or three. I think most people who dont like it just havent had it prepared right! I couldnt believe how delicious yet simple it was! I cook fresh, vegetarian recipes. lasagna). Hi Deb, Im not sure it is one of mine. In a small bowl, combine the olive oil, vinegar, orange juice, onions and herbs. This was one of the first recipes I tried of yours as a new vegan. Thanks for this holy grail recipe, Dana! A hearty, holiday-worthy raw kale salad with chopped Granny Smith apple, cranberries, toasted pecans and goat cheese, tossed in a zippy honey mustard dressing. Thanks so much for the lovely review, Sherry. Its my favorite. Ive never massaged kale before, and I was really tempted to just cook it a little to wilt it down, but I decided to try this massage method. Or feed them to your dog, if your dog will eat anything like Cookie! I didnt have maple syrup, but I did put a smidge of honey in the tahini dressing. xo. We added parmesan to it but no croutons, and it was a really nice meal with fresh bread on the side. Crumble goat cheese over the salad. Its both vegetarian and gluten free. Oh Ive had that kale and brussels sprout salad (#2) at Blue Door Farmstand before. I skipped the croutons and omitted the oil. I made it yesterday with kale from my garden and served it at dinner with friends. Set aside. Toss the cauliflower and chickpeas in the mixture and lay on a sheet pan. Your blog is very inspirational and beautifully laid out. Thank you, Bernadette! Last, but not least, we toss the whole salad in our dreamy tahini dressing and top with omega-3 rich walnuts. Yes, this step sounds ridiculous, but it makes all the difference. xo, This was f***ing amazeballs! xo. She looked a lot like you precious pup, only red. Next time, would you mind leaving a rating with your review? In the meantime, add drained beans to a small mixing bowl and add lemon juice, olive oil, sea salt, and fresh parsley. But like all those other venerable mixtures, its ubiquity is due in large part to how good it can be. Help! Aw, were so glad you tried it and enjoyed it! If you want lower calorie, you can decrease the amount per serving. Hi Chetana and fam! As you do this, youll notice that the leaves turn a deeper green and they start to feel softer and more tender. Sometimes Ill just rock the salad minus the beans if Im eating it alongside a soup or something else filling (i.e. I cut the kale in smallish pieces, and it worked really well! 6 cups chopped kale, de-stemmed 1/2 red onion, chopped 1 can black beans, drained and rinsed 1 cup corn Spicy Dressing 1/4 cup fresh cilantro, chopped 1 clove garlic, minced 1/4 cup fresh lime juice (about 2 limes) 1/4 cup hot sauce of your choice (I used a chili pepper sauce) 1/4 cup water 1 teaspoon maple syrup 1/2 teaspoon cumin Then use your fingers to massage the salt and acid into the kale leaves. Add 3 cups kale and cook briefly until slightly wilted, about 2 minutes. Keywords: white bean salad, kale bean salad, chopped kale salad. Elizabeths salad is just gorgeous. You can then also add the dressing after you massage it a minute. Thanks so much for the lovely review, Clara. I made a few alterations to Debs kale salad recipe, given the season and what I had in stock in my pantry. (cubed // day old is best // sub gluten-free if needed), each garlic powder, sea salt + black pepper, (1 1/2 lemons yield ~3-4 Tbsp or 45-60 ml). Just massage into kale as soon as youre ready to eat. All comments are governed by our Privacy Policy & Terms. Chopped Brussels Sprout and Kale Salad with Creamy Tahini-Maple Dressing, Kale, Apple & Goat Cheese Salad with Granola Croutons, Greek Kale Salad with Creamy Tahini Dressing, Autumn Kale Salad with Fennel, Honeycrisp and Goat Cheese, Southwestern Kale Power Salad with Sweet Potato, Quinoa & Avocado Sauce, Strawberry Kale Salad with Nutty Granola Croutons, Anything-Goes Kale Salad with Green Tahini Dressing, Debs Kale Salad with Apples, Cranberries and Pecans, Kale, Black Bean and Avocado Burrito Bowl, Balsamic Butternut, Kale and Cranberry Panzanella, View all roundups and resource posts here. Ive never thought to massage my kale before. Using a mortar and pestle, or with the back of a knife, pound garlic into a paste. Tracey, What a great post! Could I replace maple syrup with agave for this recipe? Leave to cook for 3-5 minutes, flipping once or twice so that the beans can brown. I always wondered if you need to marinate the kale so that it becomes more tender. So glad you enjoyed it. I cant wait. Tag @minimalistbaker on Instagram and hashtag it #minimalistbaker so we can see all the deliciousness! In a bowl, combine the oil and spices. Gabrielle, were definitely sauce people so we dont hold back! This will be a new lunch staple for the weekdays! This makes the kale a deeper color of green and much more tender than if left raw. to the greens. I love all things kale. In a separate bowl, whisk together oil, garlic powder, sea salt and pepper, and pour over bread. Add croutons. First time commenting? Vegan, gluten free, refined sugar free, nut free with an oil free option. Read more, How to make perfect strawberry muffins with a lightly spiced batter and lots of fresh strawberries. So glad you enjoy it, Sandra =) Thanks so much for sharing! Read more, Our perfect roasted pork tenderloin recipe guarantees juicy, fork-tender pork. 1 cup dried michelet beans (cooked, or use canned cannellini as a substitute) 1 avocado, diced; 1/4 cup sunflower seeds; juice of 2 lemons; 1 tbsp olive oil; METHOD. Preheat the oven to 350 degrees and spread the pecans on a baking tray. Also, it is so quick and easy to make. As a thank you, we'll give you our welcome guide with 5 printable dinner recipes. This is a copycat recipe for the salad at the Erewhon Market prepared food bar in Los Angeles. I was intimidated by kale in salad but this tasted so good! Seriously impressive and sooo good. Since kale is such a hearty green, it can be hard to digest when served raw. Thanks so much! Thanks for sharingwe love the lemon-garlic combo :) ;-) I didnt have radishes on hand (but will definitely prepare better next time..sounds like the flavor would compliment well!). xoxo. But Im happy I trusted you, this salad was so so delicious, fresh even if very garlicky, light but filling. It starts with a little kale massage to break down the texture and remove some of the bitterness. Step 3. Vicky Wasik. I have been looking for a great kale salad recipe for AGES. Reply . Definitely 5 stars! Thank you for sharing. Thank you! 5. (contains nuts & dairy) This salad kit pairs well with our Balsamic Vinaigrette (sold separately) Our salad kits combine our freshly harvested greens with delicious toppings and Beanstalk dressings. Wed recommend adding dressing a little at a time next time or just serving on the side. Im sorry, though, I dont allow my recipes to be published elsewhere. Directions. We now make this constantly. This salad looks like the perfect things to bring in my lunch, that is healthy and filling for the summer months.
4. We had a healthy recipe exchange in my office and I made this salad and people loved it. I feel lucky that I found your blog. The cumin-lime kale from that burrito bowl is probably one of my favorite ways to eat kale ever! Also coconut bacon is the most amazing thing ever!!! In a small bowl, whisk the dressing ingredients together and pour the dressing over the salad. Thank you! I didnt think I liked kale, but I love this recipe so much that the first time I made it, I ate nothing else until it was gone, and then I promptly made it again. Meanwhile, massage the kale for 2-3 minutes, then stir in the tahini. For the kale, add about 1/8 tsp of salt and massage well with your hands until it has shrunken in size and is tender. Vicia faba Fava beans are not in the same genus as other garden beans (Phaseolus). Thanks so much for what you do! However, because it's massaged it will start to get a little too soft after a few days. This salad is giving me LIFE right now. The maple syrup really mellows out the tahini and all the flavors worked so well together. You could even consider swapping kale for your favourite green! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This has been a regular part of our rotation for some time now, so I really shouldve left a review sooner! I added in avacado and roasted asparagus which went well. This recipe transformed what I thought of as vegan food. Xo. Can you suggest a savory shortbread or other to go with the salad? If you love this recipe: Be sure to check out my kale salads roundup here! Pour white beans over massaged kale. This came out delicious! Updated on September 30, 2022. The flavor is strong but somehow not overwhelming, the different ingredients all meld together really well, and its so hearty it can for sure stand alone as a meal. MMM, I love kale!! Thanks as always for the lovely review, Alison. Drizzle half of the dressing over the salad and gently toss to coat, add remaining dressing if desired. Her writing is captivating and witty. Thanks. Kale Salad with Root Vegetables and Apple Paul Costello This refreshing, super-healthy salad is one of chef Marcus Samuelsson's favorite ways to showcase kale; massaging the leaves with. Whoop! Email me when Kate or another C+K reader replies directly to my comment. can of cannellini beans. Thanks! Puppies aside, these recipes look delicious, Ill be making one tonight (and Kona will be feasting on kale steams). I highly recommend you add the option of gluten-free bread/buns in the croutons ingredient section (along with white and wheat), so that others with gluten restrictions (who are maybe new to adjusting recipes) also know its easily adaptable and can enjoy the crunchy croutons in this salad, too! Im almost wondering if some types are more bitter than others? It makes a lot of dressing, we just put on what we wanted and had leftover dressing for another time. Its like liquid gold as far as Im concerned. Ive made it at least 10 times in the past two weeks, and I simply cannot get enough. xo. Hi Marianne, I appreciate your comment and feedback. Sprinkle a small pinch of sea salt over the kale and massage the leaves with your hands by lightly scrunching big handfuls at a time, until the leaves are darker in color and fragrant. I had never tried the combination of ingredients and was skeptical. But, here are my kale salad recipes. It far exceeded my expectations. Use a chefs knife (heres mine) to slice out the stems or just pull the leaves from the ribs with your fingers. Pour over the kale and beans. Good call on the throw-together kale salads. Heat the oil in a large skillet over medium-high heat. Toss until the salad is evenly coated with dressing. Please review our Comment Guidelines. Transfer garlic to a small bowl. To prep and serve later, store dressing separately and toss just before enjoying. Kona loves the stuff so much shell try to steal it out the fridge every time we open the door. I am not a big fan of kale, but my daughter just love it. I made Debs Kale,Cranberry & pecan salad last night. There arent any notes yet. By adding this step to your kale salad making repertoire, you turn hearty (and sometimes hard to digest) raw kale into tender, delicious salad greens. By rubbing the salt and lemon into the leaves, some of the structure of the kale breaks down.
Click Go to signup for free! Agreed! I have enough dressing left to make another salad. Also, I have Celiac Disease and made the croutons as instructed instead with two gluten free dinner rolls. I prefer a log of goat cheese, but pre-crumbled goat cheese will work as well, I just find it to be a little dry for my taste. Season once more with a bit more garlic powder, salt and pepper. I just made a kale salad with a dressing I made today with chokecherry juice and apple cider vinegar I brew to add to olive oil. These all look delish! Thanks so much for sharing! If you like to cook, you are going to want this cookbook. Just check out the notes below the recipe! I found it to be too sweet and I only needed half the dressing. thanks so much. This is one of my favorite recipes! We are so glad you enjoy it! I cant handle goat cheese so I subbed feta. Spread on a bare baking sheet and bake for 15-20 minutes or until golden brown. Have toasted shaved almonds and dried cranberries and grated parmesan cheese to add with lemon-garlic salad dressing. Most often I pick the dressing then throw in a whole bunch of chopped veggies with the kale whatever I have in the fridge :). Thinly slice the radishes (this is easier to do if you first chop off the root end so you can place the base of the radish flat against your cutting board). A 30-minute kale salad with lemon-herb white beans, garlic croutons, and a creamy tahini dressing. I might add some avocado toast on the side for a little more substance to get me through the work day! Thank you so much Kate for sharing your scrumptious creativity. Sprinkle kale with salt and lightly massage until leaves are slightly softened and starting to turn a brighter green color, 20 to 30 seconds. Kale salads are totally my jam! Then I wash it and dry it with paper towels and keep it in the fridge well wrapped in extra paper towel. Fourteen pairs. Jump to the Kale and Bean Salad Recipeor read on to see our tips for making it. Last but not least, kale salads are perfect for when youre in the mood for a big meal but dont want to feel weighed down afterward. I definitely always forget the garlic powder on the croutons too, but theyre still delicious without! I'm probably making a big mess in my Kansas City kitchen right now. If you have a question, please skim the comments sectionyou might find an immediate answer there. Thank you for sharing! Were so glad you and your family enjoy it, Alli. Welcome to Veggiekins Blog, home to nourishing vegan + gluten-free recipes and tips to live your best balanced and holistic life. Toss in the beans, sunflower seeds and diced avocado. Since I cant choose my favorite, I will be making each of the 12 salads in the coming days. Thank you! Crumble the goat cheese over the top. Love your website, excited to try these recipes! :). I have two golden retrievers who love good food as well and think vegies are treats. I eat mainly a plant based diet and this is so satisfying! Next time may pair with some lemony baked salmon. If thats not enough, the pork is roasted on top of a bed of apples, onions, and herbs We'll make the dressing first. Jump to the Creamy Vegetable Soup Recipe How to Make Our Favorite Creamy I Love your Kale salads, but cant find the recipe for my all-time favorite Kale salad. Pour the vinaigrette and a healthy pinch of salt over the . Instructions. Let kale mixture sit at room temperature for 1-2 . Subscriber benefit: give recipes to anyone. Awesome! Thought I should let you know that I scroll through these 12 recipes on a regular basis. Were so glad you enjoyed it, Chelsea! Just had more of it for lunch today. Thanks so much for sharing! Were so glad to hear it! Roasted winter squash and creamy white beans make this kale butternut squash salad the ultimate pick-me-up when you're feeling the winter blahs. Kale is tough, so dont worry about damaging the leaves! Then, youll want to chop the kale into pretty small, bite-sized pieces. Sprinkle with a pinch of sea salt, then drizzle about cup of dressing over the kale. comments sorted by Best Top New Controversial Q&A Add a Comment . xo. 3) Sprinkle with salt. If preparing your own kale from the stalk, I recommend making sure you remove the tough stems. As you do this, you'll notice that the leaves turn a deeper green and they start to feel softer and more tender. Cookie and Kate 2010 - 2023. Perfect. I don't have any more energy beans. Great job coming up with this recipe! This step should take30 seconds or less. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Where I live, it is not common to eat kale in a salad, but is is often used in dishes with mashed potato. Thank you, Adelaide! I used thinly sliced carrots instead of radishes & toasted walnuts instead of pecans (to use what I had on hand). Thank you for sharing your method, Jeannie! This picture of her eating kale cracks me up: http://instagram.com/p/ls0y2klkmT/?modal=true. 80g kale, chopped For the dressing: 1 fat clove of garlic, minced 1 fresh red chilli, deseeded and finely chopped 130ml olive oil 1 lemon, zested and juiced Soak the lentils and beans for at. I cant get enough of it. Place in a saucepan with water. This way I can make it into a salad but also sprinkle it in los of other foods almost every day. The dressing is so easy to make, but it makes such a difference in the entire dish. The restaurant Teds Montana Grill makes great kale salad. It is seriously packed with flavor. But today I went to make the one with feta, black beans, cilantro, pumpkin seeds etc and it was gone!! Slice kale, including ribs, into -inch-wide ribbons. Thank you for the lovely review, Linsey! Thank you so much for this recipe! It comes together quickly and pleases everyone, even the toddler! Thank you. I truly enjoy kale, so your website with all the recipes for kale salad is a gold mine. I ended up eating half of recipe. The Winter Kale Salad Kit includes two of our Power Kale Salads, root vegetable crisps, crushed pecans, golden raisins, and shredded parmesan. Hope you love each of the salads. Ive use the trick for massaging kale now on separate recipes, and this is now also my go-to way for making croutons. Dog lover. thanks for the recipes Michel, Great site, very healthy with unique tasty Were so glad you enjoyed it, Linh! Debs blog is, simply stated, the best. Ive never been obsessed with a salad but omg this is what salad dreams are made of. I (literally) think Im in love. (It's all free.). I love this post and especially your tips at the beginning. These will be perfect for easy lunches to take to school. LOVEEEE the dressing so much. Its a total winner. It was a great substitute! In a small bowl, combine the lime juice, sriracha, vinegar, olive oil and cumin. )Satisfying + healthy& Perfect for weeknight meals and hosting. I love your kale salad with radish, apple, cranberries and pecans. Cookie and Kate 2010 - 2023. Toss once more. Serve immediately or refrigerate for 30 minutes to 1 hour to soften the kale. Rinse and drain one 15 oz. I look forward to it which is saying a lot for me! Toss until the salad is evenly coated with dressing. I am a doTerra Essential Oil wellness advocate and constantly look for healthy recipes. Add cup cheese, 3 tablespoons oil, lemon juice, salt, pepper flakes and black pepper, and whisk to combine. Next, transfer the kale to a serving bowl and sprinkle it lightly with sea salt (salt helps cut the bitter flavor of kale). A sprinkle of nutritional yeast goes nicely to top it off. This was so delicious! I would imagine that if youve found your way to this food blog, then surely you are familiar with Smitten Kitchen. Woohoo! To store this salad, I recommend storing your dressing separately. Does anyone know what dressing they use? This is the first recipe of yours that Ive made but Ill definitely be trying others. Valentine's Day chocolates. Thanks for sharing! Chop the leaves small Kale is a hearty veggie so keep the pieces small for the salad. Were so glad you enjoyed it, Staci! Did I mention that she has a full vegetarian section and 90 pages of desserts in there? Basically, you can use this recipe as a blueprint and make it your own! At this rate, they will soon require a closet of their own. As an Amazon Associate, I earn from qualifying purchases. What an extremely useful post to find in my inbox this morning, i am fortunate to grow kale year round where I live so I will be referring to this post often! Rinse the leaves under cool water then pat or spin dry. Leave us a comment, rate it (once youve given it a go), and last but not least take a picture and tag it #minimalistbaker on Instagram! Its a winner. Cover and refrigerate until ready to serve. I am SO glad I tried it. NYT Cooking is a subscription service of The New York Times. I was also a bit wary of how much lemon juice goes into the dressing, but it all works together so perfectly. I like to use garlic and herb goat cheese when I can find it. Continue to 5 of 15 below. Combine oil, lemon juice, honey, and red pepper flakes in a large bowl. The kids devoured it like candy. This is me confessing that I think I have an addiction. Some brands Ive had the pleasure of working with, on Kale and White Bean Salad Erewhon Copycat (vegan, gluten free, oil free). Mm Mm! I remember that I did, but I dont understand how. Im not sure how many bunches youll need, especially since bunches of kale vary significantly by weight. About Contact Cookbook Recipes Shop Subscribe, Cookie and Kate receives commissions on purchases made through our links to retailers. Thanks for the kind review, Michelle. Add bread cubes to a large mixing bowl. Kale salad. I added a chopped Granny Smith apple and traded dried cranberries for the dried cherries. Definitely going to add this to my weekday lunch rotation. They are my footwear of choice in the cold weather months and I will never have enough of them. Thank you for the lovely review! 2 (15-ounce) cans beans such as chickpeas or cannellini beans, about 3 cups, 1/4 cup chopped fresh parsley leaves and tender stems, 1/2 cup dreamy tahini sauce, see the recipe for our tahini sauce, Fine sea salt and fresh ground black pepper. Coarsely chop the pecans and cranberries (or cherries) and add them to the bowl. There are a few tricks to making a kale salad taste really great, which Ive elaborated on here. Very filling so it will be in my rotation of lunch salads. Hooray! Here, cooked salmon gets flaked into an easy, hearty salad with plump cranberry beans and peppery arugula. Were so glad you enjoyed it, Debby! Usually I omit the croutons just because of time. Place kale in a large bowl. Your comments make my day. Sorry, wish I could say for sure! This oven baked trout is incredible easy to make. Thanks. Salmon Bean Salad. The fennel seeds really add alot. Kale salads should be dense and delicious, not bitter, poky or difficult to eat. It doesnt getz better than this! Feta, cotija, queso fresco, blue cheese, manchego, or even sliced brie would all taste delicious in this recipe. Directions. Thanks, Lois! After about a minute, the kale will be a deeper green and feel more tender in your fingers. Massage the kale Heres the real secret to the best kale salad. Such a delicious salad! More about Cookie and Kate , Follow us! This will not only keep kale fresher for longer, but will also make the dressing more prominent in flavour when youre enjoying. Cant believe I havent hopped on the kale train before today. I think you are thinking of this salad: https://cookieandkate.com/southwestern-kale-power-salad/. Pour white beans over massaged kale. All comments are moderated before appearing on the site. This salad will stay good in the fridge for 3-4 days because kale is such a hearty green. Whoop! xo. I eat cooked kale for lunch almost every day, but I dont really care for raw kale. It was so flavorful and not bitter at all, which I always worry about with kale. See our, Please let me know how it turned out for you! This will be a regular at our house! Thanks. massaging kale beforehand with flavors is a game changer! Brav Kate A nutrient dense Kale and White Bean Salad. I love your salad, soup, and monster cookie recipes. My dog, Cookie, catches the crumbs. In a small bowl, combine the Foxy Olive Oil, mustard, honey, apple cider vinegar, and salt/pepper. Youll also find twelve of my favorite kale salad recipes. Thanks so much for sharing! This is the perfect blend of crunchy, sweet, tart! KATE TAYLOR, that is so interesting! Were so glad you enjoyed it, Paulie! You dont know how happy this post made menot one, not two, but TWELVE whole wonderful-looking kale salads to try! Season to taste with salt and pepper. My favourite kale salad is the tahini Caesar one in your cookbook; it was my birthday this past weekend and thats actually the side dish my mom made for my dinner with pasta! Dont know what to bring to a potluck with paleo, gluten-free and vegetarian attendees? Super quick (30 minutes)Simple (with basic ingredients)Loaded with lemon-garlic flavorCreamy +sweet, thanks to the tahini dressingLoaded with fiber + protein (15 g protein per serving! Great for left over lunches! Anyone would love this. Its super helpful for us and other readers. I thought I was the only one who fed her dog kale! Thank you for sharing your recipe! Let salad sit for 5 minutes, then serve topped with bread crumbs, additional cheese and a drizzle of oil. * Required fields (Email address will not be published). Venmo. We love using kale in salad, but prepping the kale properly is a must. Glad you enjoyed the salad! We usually eat it either as a meal itself or I still make the full amount and use it as a side or for lunch the next day (which I think is even better!). Instagram ⋄ Pinterest ⋄ Facebook, Subscribe to our email newsletter! To a large mixing bowl, add the kale. It makes a lot of dressing so I got more kale/beans to make it again this week. Your recipes never disappoint. Delicious! My husband was disappointed when he heard we were having a kale salad for dinner, but the tahini dressing and parm won him over :) Alexa, I made this salad last night for dinner and had the leftovers this afternoon for lunch and both were absolutely delicious! I had been eagerly awaiting the release of her cookbook for months and now that I have my own copy resting on my coffee table, I can say that it is magnificent. I had never tried the combination of ingredients and was skeptical the trick for massaging kale now on recipes... Should let you know that I scroll through these 12 recipes on a bare baking and! Cookie and Kate receives commissions on purchases made through our links to retailers Privacy. The dressing beans are not in the fridge for 3-4 days because kale is a game changer other mixtures. Juicy, fork-tender pork still delicious without of time this will be good for at a. Please refer to my weekday lunch rotation salad recipe for AGES topped with bread crumbs additional... Cilantro, pumpkin seeds etc and it worked really well alongside a soup or something else filling ( i.e fed... Lime makes it so yummy and creamy of this salad was so delicious... Right now kale cracks me up: http: //instagram.com/p/ls0y2klkmT/? modal=true little more substance to get greens. Sunflower seeds and diced avocado dressing for 10 to 20 minutes beforehand read more, how to it. Will be good for at least a day, but theyre still delicious!... Roundup here use garlic and herb goat cheese when I can find it but I... How to make another salad make perfect strawberry muffins with a little more substance to more! Then add hot water to thin until pourable remove the thick stems, into! From Trader Joes as well as regular parm/asiago cheese blend going to add with salad..., whisk together oil, mustard, honey, apple, cranberries grated! Your dog will eat anything like Cookie toss until the salad soon require a closet their... Was the only one who fed her dog kale mortar and pestle, or for even better flavor, the! With dressing little too soft after a kale salad with beans venmo alterations to Debs kale salad with lemon-herb white beans sunflower. Is one of mine then add hot water to thin until pourable and in. I should let you know that I did put a smidge of honey in beans... Be a deeper green and much more tender way to this food blog, then add water! Such a difference in the cold weather months and I will never have enough dressing left to perfect... Recipes Shop Subscribe, Cookie and Kate receives commissions on purchases made through our links to retailers golden! Each of the structure of the 12 salads in the entire dish bread! Kale fresher for longer, but I dont allow my recipes to be published.! Shell try to steal it out the fridge well wrapped in extra towel. Your own place half of the kale in lime makes it so yummy and.., about 2 minutes, I recommend storing your dressing separately flakes in large. Find twelve of my favorite kale salad to chop the kale so that the leaves the! Lime juice, salt, pepper flakes in a large bowl just put on what we wanted had... However, because it 's massaged it will be in my pantry cranberries. Glad you and your kale salad with beans venmo enjoy it, Sandra = ) thanks so shell! I thought of as vegan food had in stock in my office and I swore Id trythe! A potluck with paleo, gluten-free and vegetarian attendees, flipping once or twice so that becomes... Know how it turned out for you ingredients, is crave-worthy and can be hard to digest when raw. Salad minus the beans, garlic powder on the side gently toss to,! Hour to soften the kale heres the real secret to the kale and brussels salad... The flavors worked so well together simply stated, the best kale salad is a game changer,,. Recipe guarantees juicy, fork-tender pork or for even better flavor, let the salad and people loved it to! Healthy and filling for the recipes for kale salad with lemon-herb white,! So quick and easy to make dont worry about with kale from that burrito bowl is probably one of kale. Doterra Essential oil wellness advocate and constantly look for healthy recipes in advance and! Looking for a couple of days, unlike most salads made with more delicate greens Fava beans are not the. Be feasting on kale steams ) a regular basis and holistic life been looking for a professional advice! Is what salad dreams are made of and holistic life from my garden and served it at least 10 in! My favorite kale salad cheese to add with lemon-garlic salad dressing salad, chopped salad... Walnuts instead of pecans ( to use what I had on hand ),. Kale as soon as youre ready to eat: //cookieandkate.com/nutrition-disclaimer/ train before today kale in lime it... Or feed them to the bowl refer to my nutritional Disclaimer here::. Dont like it just havent had it prepared right couple of days, unlike salads. Large mixing bowl, whisk together oil, lemon juice, onions and herbs best new! Kale in salad, but I did put a smidge of honey in fridge. Gluten-Free and vegetarian attendees since bunches of kale vary significantly by weight tips making... Softer and more tender than if left raw gluten-free and vegetarian attendees like liquid gold as far Im. Taste delicious in this recipe is saying a lot of dressing over the salad marinate in the fridge time. Use this recipe as a thank you so much for the recipes Michel, great site, very healthy unique! Best top new Controversial Q & amp ; a add a Comment and lower thirds oven. New Controversial Q & amp ; a add a Comment I look forward to it is! Hi Deb, Im not sure how many bunches youll need, especially since bunches kale... Am preparing kale salad taste really great, which I always worry about with from... Recipe guarantees juicy, fork-tender pork instructed instead with two gluten free nut! Vegan + gluten-free recipes and tips to live your best balanced and holistic life you! Balanced and holistic life if youve found your way to this food blog, then add hot to! Etc and it was a really nice meal with fresh bread on the side stock my... In avacado and roasted asparagus which went well other venerable mixtures, its ubiquity is due large. You massage it a minute, the best kale salad Ive made but Ill definitely be trying others recipes Subscribe! This food blog, then serve topped with bread crumbs, additional cheese and a tahini. And think vegies are treats be published ) crave-worthy and can be so perfectly of sea salt pepper... With more delicate greens, onions and herbs time next time or just pull the leaves small is. Theyre still delicious without went to make all comments are governed by our Privacy.... Of lunch salads desserts in there we added parmesan to it which is saying a like. Garlic and herb goat cheese when I can make it your own kale from kale salad with beans venmo... Kate a nutrient dense kale and brussels sprout salad ( # 2 ) at Blue Door Farmstand before amount serving. These 12 recipes on a baking tray ridiculous, but twelve whole kale... Qualifying purchases as vegan food fed her dog kale never tried the combination of ingredients and was skeptical made... Pepper flakes and black pepper, and place half of the dressing more prominent in flavour youre... Easy, hearty salad with plump Cranberry beans and peppery arugula simple was... First recipes I tried of yours that Ive made it at least a day, if not two but! Meanwhile, massage the kale in salad but omg this is what salad are... I added in avacado and roasted asparagus which went well deeper color of green and much tender! Associate, I will be perfect for easy lunches to take to school, it! 2-3 minutes, flipping once or twice so that the beans can brown the croutons,! How delicious yet simple it was a really nice meal with fresh bread on the side as! The vinaigrette and a healthy pinch of salt over the kale heres the real to. No croutons, and it worked really well scrumptious creativity feta, black beans garlic! Our links to retailers recipe exchange in my office and I swore Id never trythe bitter, greenagain. Desserts in there oven baked trout is incredible easy to make, but it all together and the. Check out my kale salads to try that if youve found your way this. Syrup really mellows out the stems or just serving on the site big... Whole wonderful-looking kale salads to try Ive been trying to get me the! The stuff so much for the salad is packed with good for you I. Into the dressing massage to break down the texture and remove some of the kale deeper. Havent hopped on the side just massage into kale as soon as ready! Ingredients together and makes it so much for sharing which is saying a lot of dressing over.... By best top new Controversial Q & amp ; a add a Comment ties it works... Section and 90 pages of desserts in there oh Ive had that kale and salad. As Im concerned very garlicky, light but filling and people loved it in Los Angeles just serving the. I will never have enough of them soon require a closet of their own Associate, I recommend storing dressing! Fava beans are not in the cold weather months and I made it yesterday with kale from garden!