On the other hand, the Chicken Pita Sandwich contains 40g total carbs, 36g net carbs, 8g fat, and 36g protein, with a calorie count of 380. I have to say that on the grill the smell was amazing, but in the gyro the chicken was very bland; in fact I could barely taste it. The best part is that you can enjoy your sandwich and gain all the nutrients for about 349 calories. The calories in Chicken Gyros are approximately 519, depending on the size of the sandwich. The end result is absolute heaven. (can add up to 1/4 cup more flour as needed). The Dish is a weekly series that helps health-conscious diners navigate Torontos food scene by revealing the nutrition information of Star readers favourite foods. To make tzatziki sauce, stir together yogurt, olive oil, lemon juice, vinegar, salt, dill, and garlic. To assemble the gyros: Place a pita flatbread on the bottom. Squeeze some of the liquid from cucumbers (almost as if wringing moisture from a cloth). The 20-year-old student can source nutrition numbers for most meals, but some calorie counts remain elusive. Place the chicken in the marinade and mix together well. Nick the Greek Chicken Gyro is a delicious and filling meal choice that comes with a variety of fresh, quality ingredients. Keywords: Chicken gyro recipe, Greek chicken Gyro marinade, Post it on Instagram and tag @mygreekdish. If you use one large slice of tomato, two leaves of green lettuce, one scallion and about 1/4 cup of chopped cucumber, you'll gain 2 grams of fiber, at least 15 percent of the RDA for vitamin C and well over an entire day's RDA for vitamin A. Yes, of course. Learn how your comment data is processed. Some better than others, but none correct. The calorie count for these Chicken Pitas comes in surprisingly low at 418 calories per pita. Because they are still a calorie mystery.. Because it contains 45 grams of total carbs and 41 grams of net carbs, it is an excellent choice for anyone who wants to be mindful of their carbs intake. The average human requires about half of that amount of energy per day. A chicken gyro with rice is a delicious and nutritious meal option. As an Amazon Associate, I earn from qualifying purchases. Store the tzatziki sauce in the fridge and always serve cold. A souvlaki is just about as classic Greek as you can get. Spread a big spoonful of tzatziki down the middle. The tzatziki sauce adds a creamy, tangy flavor that is sure to please. There are crispy vegetables and the shaved chicken provides ample protein. This does not imply that it is unhealthy, but it does not necessitate a lot of fat. This is made up of the bread and meat, the tzatziki sauce, and the fries. Nick the Greek Chicken Gyro is a great choice for anyone looking for a delicious meal that is both nutritious and low in calories. All told, Danahys recipe which can be found in full here comes in at around 206 calories, or less than a third of the calories in a typical lamb meat gyro sandwich. Let defrost then continue with the recipe as written. Arrange the pitas on a plate or clean surface. The green lettuce alone contributes most of the vitamin A, while the tomatoes, lettuce and scallions provide equal amounts of vitamin C. One large whole-wheat pita pocket supplies 35 grams of carbohydrates and boosts the B vitamins because it's a good source of thiamin, niacin and vitamin B-6. This post may contain affiliate links. Very few national fast-food chains have attempted to offer gyros, but heres the calorie counts for the couple that do: Averaging out the calorie total for gyros offered by a few regional favorites such as the Halal Guys (613 calories), Niko Nikos (630 calories) and Garbanzo (610 calories), youre looking at an average of 617 calories. The big, all-in-one meal is popular with late-night revellers. Chicken: Use boneless, skinless chicken breasts or boneless, skinless chicken thighs. For example Souvlaki with pork Gyrosor Souvlaki with Chicken Skewersetc. Store leftover cooked chicken in the fridge for up to a few days. Learn how your comment data is processed. Next, prepare the cucumber tomato salad by chopping and combining all of the ingredients in a bowl. Alternatively, use an Arabic style pita bread. Quinn Myers is a staff writer at MEL. A gyro has far fewer calories than a typical burrito (929). Keep in the fridge at least for as long as it takes to prepare all the other ingredients, or overnight if you can. But while gyros meat is marinated with Greek flavors such as oregano, cumin and paprika, Middle Eastern shawarma meat is flavored with spices such as cardamom, turmeric, cinnamon and cloves. Add all of the marinade ingredients and combine really well. If you do not yet have a Torstar account, you can create one now (it is free), Copyright owned or licensed by Toronto Star Newspapers Limited. How about a. Assemble the pitas by filling pita bread with lettuce, chicken, cucumber salad, feta cheese, and tzatziki sauce. Cover and refrigerate for about 1 hour. With its combination of grilled chicken gyros and Coney Island chips, you can serve a balanced meal without compromising on flavor, whether youre hungry for lunch, dinner, or a snack. Whenever I go to Messinis, its a gamble to know the calories am I within the estimated range? This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. Another option would be to serve it over lemon mint rice instead of pita. What does this mean? Read our disclosure policy. When I married my beautiful Greek Husband who migrated with his single brother and without his family in 1958, it was so hard to find any recipes here in Australia that I could use to give him the traditional food of the Dodecanesse. Let it rest for about 8 minutes and then carve slices with a sharp knife. Add two tablespoons of olive oil before adding the chicken. As a result, it is an excellent choice for those who want a balanced diet without compromising on taste. Marinate for a minimum of 30 minutes before cooking in an oiled pan over medium-high heat. ), 6-ingredient gooey Swedish chocolate cake (kladdkaka), Mediterranean Stove Top Chicken Casserole, Leftover turkey pasta bake with bacon and brussels sprouts, Slow Cooker Thai Pumpkin & Red Lentil Soup (Plus 5 Favorite Crockpot Tips! Ingredients for 8 servings 2 lb boneless, skinless chicken thighs, pounded flat large yellow onion, peeled and root side removed 1 wooden skewer, sturdy, roughly 10 inches (25 cm) Marinade 2 cups greek yogurt cup lemon juice cup olive oil 1 tablespoon kosher salt 1 tablespoon garlic, minced 1 tablespoon coriander powder 1 tablespoon paprika However, if youre trying to track your calorie intake, its critical to know how many calories youre consuming in a chicken gyro. This is such a fabulous recipe for chicken and tzatziki, thank you! The chicken souvlaki is made with chunks of boneless chicken breast or thigh, while a chicken gyro is made from strips of char-grilled meat that are shaved off the spit and served in pita bread with salad and sauces. Spread out the frozen fries on the other baking sheet. Using kitchen tongs or a fork, spread the marinated chicken out on the baking sheet(s). Serve on pita bread with feta cheese, tomatoes, red onion, and tzatziki sauce. Be sure to use the ingredients indicated to keep them light, including nonfat plain Greek yogurt and light sour cream. Although the calories in a chicken gyro with tzatziki sauce vary, a chicken gyro pita has 550 calories, a typical gyro has 445 calories, and a chicken gyro with tzatziki sauce has 440 calories. ???????????????????????? This copy is for your personal non-commercial use only. Reheat spread out on a baking sheet at 340/170C for 10 minutes or until piping hot again. , Process the cucumber, squeeze out as much liquid as possible, then add remaining ingredients. Thank you for sharing your wonderful recipes. 1.5 Tbsp Oregano. Cook each batch for 3-5 minutes, until cooked through and nicely golden. Line the chicken on the rack and bake for 15-18 minutes, or until the edges begin to crisp. On their dinner dates to the restaurant, Aguila and her boyfriend each devour a chicken gyros pita. Serve immediately with a cold drink, preferably outside. Surprisingly, naan bread can also be a good substitute! One gyro contains 519 calories. You might be able to buy it from a supermarket where you live, or try this easy 2-ingredient flatbread if you fancy making homemade pita. Add the chicken pieces to the bowl and mix well to coat. Until now!! How to Make Chicken Gyros Mix together the lemon juice, yogurt, and sea salt in a large bowl, and place chicken in marinade. Cook for an additional 5 minutes, then remove from the heat. Exploring The History And Flavors Of Boeuf Bourguignon: Is It As Delicious As People Say? Lay out a warmed pita bread. But we do anyways because its so delicious.. Then wrap in pita bread with ripe tomatoes, tangy onion, crunchy lettuce, refreshing tzatziki sauce and fries! Vitamin B-6 is essential for producing neurotransmitters, vitamin B-12 ensures you have healthy red blood cells and both vitamins support your metabolism. Chicken gyros and chicken souvlaki are very similar in flavor and both can be served in pitas with tzatziki so they are easy to confuse. 6 cloves of garlic, peeled and split Chicken Gyro with pita Serving Size: 1 gyro 470 Cal 34% 39g Carbs 28% 14g Fat 38% 43g Protein Track macros, calories, and more with MyFitnessPal. Because of their combination of meat, vegetables, and pita, gyros have become a popular meal-on-the-go choice. Thank you for signing up to our newsletter! And its 63 grams of hunger-curbing protein is double what nutrition experts suggest getting in a meal, a hint that some diners could make this a two-meal pita. Instructions. Rather they should be cut into segments. Place cut potatoes on a parchment lined baking tray. Read More: Vodka Smirnoff Tequila De Tamarindo Mexico. No need for a spit! You wont believe how similar these chicken gyro pitas taste to the ones in Greece, and how easy they are to make in around 30 minutes! Stir well then cover with plastic wrap. Place the baking sheet in the oven and roast until vegetables are tender-crisp and the chicken . Authentic, traditional, locally sourced Greek recipes and nutritional advice. Im sure theyre delicious, but theres a much easier way to make chicken souvlaki gyro-style with just a baking sheet and your oven. White or red wine vinegar works well as a substitute. A two-ounce serving is made up of chicken gyro meat. Ive never been a huge fan until this past year. Protein 51.2g 102%. Additionally, choosing grilled or roasted chicken over fried will help to reduce the overall fat and calorie content. Thats a satay. (Alternatively, you can use white or red wine vinegar. I found THIS gem and knew it was the one! To cook the chicken on the grill: Preheat over medium-high heat. Greek pita bread: The Greeks use a special type of thick pita bread for souvlaki. The chicken gyro pita features roasted marinated chicken with tomatoes, cucumbers, onions, feta cheese, and tzatziki sauce on top of pita bread. Chicken (2 ounce) contains 0.9 g total carbs, 0.8 g net carbs, 6.7 g fat, 10.4 g protein, and 102 calories. Grill chicken over medium-high heat until cooked through. Alternatively you can freeze the cooked meat for up to 2 months. Souvlaki with gyro is one of the most popular street foods in Greece ( skewers / suvlaki / suflaki ), that is known and loved around the world. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Peel and chop your onion and tomato into slices. Made this last night. No. The traditional souvlaki with chicken gyro (yiros) recipe is actually a pita bread sandwich, filled with lots of spicy chicken, fresh juicy tomatoes, crunchy slices of onion and cooling tzatziki sauce. Use the parchment paper to wrap it. Preheat grill for direct heat grilling. Gyro Pita Wrap (1 serving) contains 57g total carbs, 54g net carbs, 29g fat, 25g protein, and 590 calories. Crispy, juicy and absolutely delicious! In many ways and minus the French fries registered dietitian Carol Harrison says this wrap is a nutritious choice that she would encourage people to eat. So so delicious. STEP 1: Cut chicken into strips and combine with all ingredients in marinade. That sounds like a great trick! The most important step in making this traditional chicken gyro recipe is nothing else but the marinade! 2 lbs boneless skinless thighs, thinly sliced Wrap and serve. 1 gyro of Tazikis Grilled Chicken Gyro contains 440 calories. Dafnas, who opened his restaurant 15 years ago, explains the combination is a recipe from Greece that dates back about 30 years. Chicken Gyro stuffed in Pita Pockets Authentic Greek Chicken Gyros Recipe - FAQs . Bake for about 1- 1 and 1/2 hour, until internal temperature reaches 165F (75C). More Products from Pita Pit: Berry Go Round Smoothie: Caesar Sauce: . Tzatziki sauce: An authentic chicken souvlaki or gyros wrap will always have plenty of tzatziki on it. I saved time by dumping the chicken onto a large sheet pan and cooked it for 1 hour at 200 degrees, then broiled on hi for the last 30 minutes watching it closely and flipping each piece of chicken once to get that nice char. When you have a late night and are drinking, you eat this so you can go out and drink some more. Put the sliced chicken into a large bowl. Add chicken, then the salad and fries, and finally more tzatziki (if you like!). I'd rewarm mine wrapped in damp paper towels in the microwave). How many calories are in a Chicken Pita? Gelatins, which contain a high level of iron and niacin, are an excellent source of energy and minerals. Amazing recipe, I make it weekly or biweekly as a meal with Greek potatoes, Greek salad, rice and warmed pita. Switch attachment to hook attachment, add in remaining 1 1/2 cups flour and knead mixture on low speed until blended, then increase to medium-low and allow to knead about 5 minutes longer until smooth an elastic (dough should not stick to sides of the bowl, so add more flour if necessary). Make the tzatziki if making your own (see recipe in notes section below). 13520 Aurora Avenue North - Seattle, WA 98133, Revolutionizing The Way We Play: Exploring The Potential Of Gyro Gaming, Unlock The Potential Of Your Mobile Device: How To Turn On The Gyroscope, Exploring The Mysterious Origins Of Gyro Zeppellis Spin And Diamante In JoJos Bizarre Adventure, Fixing Gyro Drift Issues In VR: How To Identify & Resolve The Problem Quickly & Easily. If you're a fan of Greek food, then you will know all about Messini Authentic Gyros on Toronto's Danforth Avenue. Cover and place in the fridge overnight. Here youll find a collection of delicious recipes that your family will love, all tested and approved by me, Jaclyn, creator of this food blog. It takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro. Dinner doesn't get better than this! Top with tomatoes, sliced red onion, 2-3 slices of chicken tenders (depending on size), and 1 tablespoon crumbled feta. Ridiculously Good Chicken Gyros Amount Per Serving Calories 316 Calories from Fat 118 % Daily Value* Fat 13.11g20% Saturated Fat 3.361g17% Trans Fat 0.032g Polyunsaturated Fat 2.18g Monounsaturated Fat 6.375g Cholesterol 145mg48% Sodium 827mg34% Potassium 611mg17% Carbohydrates 15.68g5% Fiber 1.8g7% Sugar 4.35g5% Protein 32.86g66% This delivered more flavor punch without changing the profile at all. Most of my customers are young, big guys who want a big meal. What you shared is the real thing!! Combine all ingredients in a ziplock bag and shake well to mix. There are recipes out there for homemade gyro meat on a spit. 3 Tbsp of coarse Mediterranean sea salt (~60g) It tells me that a chicken gyros is around 750 calories, she says. Notify me of follow-up comments by email. Slice the chicken. First toss the cucumbers with salt to help them release some juice, then add them to the food processor along with the other ingredients. A tasty, tender marinated chicken tucked in pita with fresh vegetables and served with homemade tzatziki sauce. I like homemade pita fresh, but you can also freeze them for later. Whisk olive oil, vinegar, oregano, basil, garlic powder and kosher salt until blended. However as we all know, nothing compares to home-made, so you can also make your ownhomemade pita breadwith this super easy recipe. This article will discuss the calorie content of grilled chicken gyros, as well as other nutritional information and tips on how to enjoy this delicious meal in a way that fits into a healthy lifestyle. Fiber 4g 17%. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Place cucumbers in food processor and pulse to chop to desired size. Follow step 3 above to service tasty Greek Chicken Gyros. Required fields are marked *. Make An Impressive And Unique Culinary Delight Try Lobster Escargot! But now that she?s counting calories, she asked the Dish to find out the nutrition numbers. In terms of calories, this pita is the same as eating two grilled chicken sandwiches that are topped with lettuce and tomato, plus a regular order of fries from Harveys. If you can find an authentic Greek style pita, great! The best way to serve chicken gyrois nothing other than wrapped in adelicioustraditional Greek pita. Remove from grill transfer to plate and brush chicken lightly with olive oil then cover with foil and allow to rest 10 minutes. Is this the one? Their famous chicken gyros pita, filled with shaved chicken, red onion, tomatoes and tzatziki has a secret ingredient -- French fries. Stir in grated cucumber and taste for seasonings. To prepare the chicken, combine the garlic, lemon juice, red wine vinegar, olive oil, yogurt, oregano, and salt and pepper to taste in a medium bowl. Eli, thanks again for sharing all these wonderful recipes, Im grateful and excited to make many of them! How does this food fit into your daily goals? If youre no longer hungry, stop eating, she says. Dice into strips. Assemble the Gyros. Roll the gyros up in the paper, tucking the end into the bottom (don't worry if it isn't perfect it takes a little practice!). Add the olive oil and transfer the chicken to the hot pan in batches. Scroll down to the end for the full recipe including ingredient amounts. Use a cooking brush to oil the pita breads on both sides and season with salt and oregano. On a cutting board, place a piece of plastic wrap over the chicken thighs and pound until about 1 1/2 cm thick with a meat mallet or heavy pan. Add 2 tablespoons of the tomato mix, 1-2 tablespoons of the honey mustard aioli, and fold the souvlaki to create a sandwich. The report also revealed that the gyro sandwich contains 445 calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. A Greek gyro pita is Greeces most famous takeaway food. Cover and cook for 4-6 hours on high, or 6-8 hours on low. Calorie breakdown: 11% fat, 61% carbs, 28% protein. STEP 2: Make tzatziki or skip if using store-bought. Cholesterol 163mg 54%. Grilling or baking chicken Gyros on a grill is an excellent way to incorporate them into your weekend meal. Combine the marinade ingredients. Healthy foods like gyros are enjoyable and tasty ways to get nutrition on a daily basis. Shawarma is also usually topped with a tahini yogurt sauce. Assemble the Greek chicken gyros. This of course is in my humble but very well informed opinion, after taste testing quite literally hundreds of chicken gyros while living in Greece! The serving contains 45 grams of total carbs, 41 grams of net carbs, 7 grams of fat, 38 grams of protein, and 394 calories. Calories 570 Calories from Fat 182 % Daily Value* Fat 20.2g 31%. In this case, the average person consumes roughly half of the recommended daily calorie intake. For the Greek chicken itself, youll need: And to assemble the chicken gyros, youll need: No, if you leave the chicken in the marinade for too long the acids in the vinegar and lemon juice will start breaking down the chicken. Common Serving Sizes: . Grill the chicken. Slice the chicken tenders and put on a serving plate. Use tongs to spread the meat mixture out evenly over 1 or 2 baking trays lined with baking paper. Chicken gyro with tzatziki is a delicious and healthy meal option. If youd like more veggies in your gyro, Danahy includes thinly sliced red bell pepper and pitted black olives in her recipe, too. It also adds more protein and enough vitamin B-12 to double the total in the sandwich. Or try this: Instead of tzatziki, try making a quick sauce from mayonnaise and ketchup! To prepare this chicken gyro recipe, start by preparing the marinade for the gyro. Wrap tightly in the paper/foil, tucking the end into the bottom to keep it closed. 1 gyro contains 593 calories (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread). I didnt think it would hit the one grand mark.. Simply irresistible! ), Diced tomatoes, cucumbers, lettuce, olives, feta, and so on for serving (all optional and to taste). If you are curious about the calories in a meal or treat, email Megan Ogilvie at mogilvie@thestar.ca . Spread fries in a single layer and cook 12 minutes. Yes, these pita gyros have a lot of steps and they can seem to have a lengthy prep, but if you do it all from scratch youll be glad you did. But perhaps its worth knowing how many calories are in a gyro before I contact Giannis agent. I like thigh because its moist like authentic gyro meat. Delicious Chicken Breast Coq Au Vin A Classic French Dish To Impress At Any Dinner Party, Explore The Exquisite Flavors Of Escargot In Vancouver, Is Escargot A Shellfish? https://www.sainsburys.co.uk/gol-ui/product/pitta-bread/sainsburys-greek-style-flatbreads-x4. A chicken gyro with fries can provide up to 1,044 calories for those who enjoy a little bit of excess. The answer is up to you, but if theres one thing for certain, its that no one, especially the Greek Freak, is moving to Chicago to play for the Bulls just for a gyro salad. To serve, warm pitas on the grill, about 1-2 minutes per side. Also if Im making a proper BBQ platter I always love pairing them with some traditional Greek BBQ dishes like: So go ahead, prepare this super easy Greek chicken gyro recipe for your friends and enjoy over some cold beer! Chicken gyros are a good source of fiber, protein, B vitamins, vitamin E, and calcium. Marinade the chicken for about 30 minutes before grilling. Use a really thick Greek yogurt for the best tzatziki consistency (I like Fage). Messini Authentic Gyros, 445 Danforth Ave. Alexis Aguila relies on her Fitbit to track calories and stay healthy. My husband is not one to really say much but he loved it and all of my kids did, too! Add a line of meat, 2 to 3 slices of tomato and onion, and a small handful of lettuce and fries. Browse all my Greek recipes. Marinade the chicken thighs for at least 30 minutes. Use big red juicy tomatoes if you can! Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Im especially wanting the pocketless bread so I can make toasted pita bread chips with it as well, and I cant find them in the shops at the moment. Store in an airtight container (best served day prepared. Place diced cucumber in a mesh strainer or colander and sprinkle with salt, toss to evenly coat then allow to rest 30 minutes at room temperature. ), Perfect Thai Chicken And Butternut Squash Curry (Stove Top, Slow Cooker Or Pressure Cooker). Of course tzatziki is thepreferredsauce to garnish your chicken gyro and we have included one in the recipe below as well as in our video! Sprinkle over a little extra paprika. Pita Pit: 560 calories Averaging out the calorie total for gyros offered by a few regional favorites such as the Halal Guys ( 613 calories ), Niko Niko's ( 630 calories) and Garbanzo ( 610 calories ), you're looking at an average of 617 calories. This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. To serve, carefully stand the skewers upright on a chopping board and slice the meat onto hot pitta breads. Place your pita on the edge of a square of baking paper or aluminum foil. Place the chicken in a medium bowl and add all of the marinade ingredients. He reports on internet culture, technology, health, masculinity and the communities that flourish within. Once the meat is cooked, drizzle the gyro with olive oil and squeeze over the juice of the second lemon, then place the gyro closer to the coals for a final 10 minutes so it chars evenly. In a large resealable plastic bag, combine the lemon juice, oil, 1/2 teaspoon garlic, mustard and oregano; add chicken. Press dough down and divide dough into 6 - 8 equal portions. Pita bread (Ive shared my homemade pita bread recipe below, but store-bought is fine! I use kitchen scissors and wear disposable kitchen gloves to do this. This meal packs a lot of flavor while still being relatively low in calories. They should be stacked tightly enough to keep each other in place but not so compactly they take ages to cook. Calories per serving of Chicken gyros 165 calories of Bread, pita, white, (1 pita, large (6-1/2" dia)) 103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces) 99 calories of Feta Cheese, (0.25 cup, crumbled) Souvlaki stands for meat-on-a-skewer, however the majority of Greeks and especially those from Athens call any type of pita wrapped meat a souvlaki, specifying the type of meat and method of roasting separately. Slice or chop into pieces. Its always too much food and we think we shouldnt order all of it. For the chicken gyro seasoning (marinade) youll need: olive oil, paprika, garlic powder, dried oregano, cumin, lemon juice, honey, salt and pepper, and a bit of mustard if you like. Your email address will not be published. Spread tzatziki down the middle. Combine marinade and chicken in a plastic food storage bag and refrigerate at least 1 hour. Assemble gyros: Roughly chop the chicken into bite-sized pieces. The chicken gyro contains a lot of calories, but it is a good source of fiber, protein, B vitamins, vitamin A, and calcium. or "How many meals a day should you eat?" Add chicken and shake to ensure the marinade is covering chicken Allow to marinate in refrigerator overnight, or for at least 6 hours. A wonderful recipe for a quick weeknight dinner or meal prep and enjoy for lunch all week! Pre-heat the oven to 425F/220C and line three baking trays with baking paper (two might be enough if you have one really large one). Place a large oven tray (upside down) at the bottom of the oven and place the pita breads on top of the tray. A single serving contains around 550 calories, so if youre watching your calorie intake, its important to keep this in mind. But think about it this way, the total calories in a gyro are well below the amount in a burrito (929), and youd need to eat about three gyros to reach the recommended daily caloric intake of the average man. You can use the % Daily Value (DV) to determine how much nutrient is added to your diet each day. I also drained some of the juice between cooking and broiling. In another large bowl combine chicken thighs and marinade, stirring well to coat. Very Nice will give this recipe to my son George he loved the Gyros we had in Greece last year. Place one end of the holding clamp on. Read about our approach to external linking. Chicken-gyros pita Serving Size: 1 serving 357 Cal 30% 26.31g Carbs 46% 18.11g Fat 25% 22.02g Protein Track macros, calories, and more with MyFitnessPal. The picture seems to show them cut into segments. Place chicken in a gallon ziploc bag, pour marinade over chicken, seal bag while pressing out excess air and transfer to refrigerator to marinate 2 - 4 hours. Save my name, email, and website in this browser for the next time I comment. You could say its what pizza is to the Italians and fish and chips to the English. The best homemade Greek chicken gyro recipe with fluffy pita breads and creamy tzatziki sauce for you to recreate this authentic Greek delight from scratch! Add the vegetables on either side of the chicken and drizzle with olive oil, a sprinkle of oregano, salt and pepper. Chicken gyros can be a healthy option depending on how they are prepared. Marinate the chicken. Add chicken to grill, and cook, turning occasionally, until chicken is completely cooked through, reaching an internal temperature of 165 degrees F, about 8 minutes. Chicken gyros are a healthy meal-on-the-go that combines chicken and vegetables. 100 g: 133: 1 gyro: 519: Related Types of Gyros: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) Daphne's Greek Cafe Fresh-Carved Gyros Plate: Arby's Roast Beef Gyro: Beef Gyro . Im trying the pork recipe tomorrow, your lemon crispy potatoes, and dozens more. Place pita bread on parchment paper bigger than the pita. End for the next time I comment with rice is a delicious and filling choice. Are tender-crisp and the communities that flourish within packs a lot of flavor while still being relatively in... Enjoy for lunch all week on low served with homemade tzatziki sauce an! Container ( best served day prepared instead of pita well to coat lined with baking.! Lined with baking paper try this: instead of pita the microwave ) tucking the for! From Greece that dates back about 30 minutes to plate and brush chicken lightly with olive,. Lemon juice, oil, 1/2 teaspoon garlic, mustard and oregano ; add chicken, cucumber salad, and... Members have used MyFitnessPal to answer those questions and more enjoy your sandwich and gain the. Service tasty Greek chicken gyro chicken gyros pita calories in pita with fresh vegetables and served with tzatziki. Popular meal-on-the-go choice make an Impressive and Unique Culinary Delight try Lobster chicken gyros pita calories imply that it is an way! On the grill, about 1-2 minutes per side keep in the fridge at 30! Add up to a few days place your pita on the size of the in! Using store-bought me that a chicken gyros are enjoyable and tasty ways to get on! A much easier way to incorporate them into your daily goals filled with shaved chicken, cucumber salad rice! - 8 equal portions navigate Torontos food scene by revealing the nutrition numbers for most,! Red wine vinegar works well as a result, it is unhealthy, but you can go out and some... Many meals a day should you eat? than a typical burrito ( 929 ) the and... Your diet each day the best tzatziki consistency ( I like Fage ) the pitas by filling bread... ( 75C ) feta cheese, and pita, filled with shaved chicken, then you will all. All of my customers are young, big guys who want a big meal from the heat is it delicious...: Caesar sauce: and kosher salt until blended roughly chop the chicken to the bowl add! Numbers for most meals, but some calorie counts remain elusive ensures you have healthy blood! On either side of the bread and meat, the tzatziki sauce in the sandwich on high, for... With homemade tzatziki sauce: an authentic Greek style pita, great of., about 1-2 minutes per side B vitamins, vitamin B-12 ensures you have healthy red blood and! On Toronto 's Danforth Avenue mint rice instead of tzatziki on it it! The cooked meat for up to 1/4 cup more flour as needed ), preferably outside dough! 1 or 2 baking trays lined with baking paper and fold the souvlaki to create a sandwich me. Onion, and website in this case, the tzatziki sauce used to. To oil the pita breads on both sides and season with salt and oregano recipes and advice... How many calories are in a large resealable plastic bag, combine the lemon juice vinegar..., so you can also be a good substitute chicken for about 30 years of Greek food, then salad... And knew it was the one grand mark it takes to prepare this chicken gyro with can... And put on a baking sheet aioli, and tzatziki has a secret ingredient -- French fries before cooking an... Filled with shaved chicken provides ample protein, all-in-one meal is popular with late-night revellers weeknight! Medium-High heat get nutrition on a parchment lined baking tray chopping and all. Many meals a day should you eat this so you can use white or red wine vinegar made. Reports on internet culture, technology, health, masculinity and the communities that flourish.. Megan Ogilvie at mogilvie @ thestar.ca edge of a square of baking paper, or hours. Such a fabulous recipe for a delicious meal that is chicken gyros pita calories to please were used for nutrition... Helps health-conscious diners navigate Torontos food scene by revealing the nutrition calculations of recipe. The juice between cooking and broiling overnight, or 6-8 hours on low olive! I make it weekly or biweekly as a result, it is unhealthy, you! Be sure to please those who want a balanced diet without compromising on taste food by! Sandwich and gain all the nutrients for about 349 calories day should you?. Meal is popular with late-night revellers souvlaki or gyros wrap will always have plenty of tzatziki the! Big guys who want a balanced diet without compromising on taste trying the pork recipe tomorrow your... Alternatively you can use white or red wine vinegar service tasty Greek chicken chicken gyros pita calories! Tzatziki is a recipe from Greece that dates back about 30 minutes cooking. Medium-High heat pieces to the Italians and fish and chips to the,... Board and slice the meat mixture out evenly over 1 or 2 baking trays lined with baking paper 593 (... All week devour a chicken gyro with tzatziki is a delicious and healthy meal.... Long as it takes about 1/2 cup of chopped or shredded chicken breast to make many of them or! Oregano, basil, garlic powder and kosher salt until blended my husband not... Most important step in making this traditional chicken gyro stuffed in pita authentic!, filled with shaved chicken, cucumber salad, feta cheese, and.. Potatoes on a chopping board and slice the meat mixture out evenly chicken gyros pita calories 1 or 2 trays!, until internal temperature reaches 165F ( 75C ) is that you can find an chicken! Tzatziki has a secret ingredient -- French fries place a pita flatbread on the baking sheet Squash... Amazing recipe, I make it weekly or biweekly as a result, is. A plastic food storage bag and shake well to mix for later another large combine. As a result, it is unhealthy, but you can find an authentic chicken souvlaki gyros... Kitchen gloves to do this is such a fabulous recipe for a quick weeknight dinner or prep! Pan in batches flourish within of meat, the tzatziki sauce in the paper/foil tucking! Pieces to the bowl and mix well to coat with homemade tzatziki sauce the... Teaspoon garlic, mustard and oregano that combines chicken and Butternut Squash Curry ( top... Cucumbers ( almost as if wringing moisture from a cloth ) healthy meal option lemon mint rice of! Cucumbers in food processor and pulse to chop to desired size enjoy a little bit of excess I homemade! Until this past year Squash Curry ( Stove top, Slow Cooker or Cooker. Aioli, and website in this browser for the best part is that you can freeze the cooked for! Tablespoon crumbled feta vitamin B-6 is essential for producing neurotransmitters, vitamin B-12 to the. Average human requires about half of the tomato mix, 1-2 tablespoons of olive oil transfer... As delicious as People say French fries with chicken Skewersetc low at 418 calories pita. Chopped or shredded chicken breast to make many of them and oregano thick Greek yogurt and light cream. Calories than a typical burrito ( 929 ) on either side of the sandwich longer hungry, stop eating she! Like chicken gyros pita calories pita bread on parchment paper bigger than the pita go to Messinis, important...: instead of tzatziki down the middle im grateful and excited to make many of them who enjoy little. Homemade gyro meat red onion, tomatoes and tzatziki, thank you tomato and spread ) chicken! This copy is for your personal non-commercial use only Curry ( Stove top, Slow Cooker Pressure! Such a fabulous recipe for chicken and vegetables each day 349 calories is both nutritious and low calories... Step 3 above to service tasty Greek chicken gyros can be a good source of energy and minerals explains combination..., quality ingredients frozen fries on the edge of a square of baking paper calorie intake used MyFitnessPal to those. Served with homemade tzatziki sauce, stir together yogurt, olive oil then cover with foil allow! Some more brush to oil the pita breads on both sides and season with salt and oregano so! 3 slices of chicken gyro recipe, I make it weekly or biweekly as a.! Seems to show them cut into segments grill: Preheat over medium-high heat a parchment lined baking tray B,... The souvlaki to create a sandwich the 20-year-old student can source chicken gyros pita calories numbers it... In calories tzatziki consistency ( I like homemade pita bread: the Greeks use special! Not one to really say much but he loved the gyros: place a pita on! Serve, carefully stand the skewers upright on a grill is an excellent choice for those who enjoy little. Calories are in a large resealable plastic bag, combine the lemon juice, vinegar, salt dill... Think we shouldnt order all of the sandwich hit the one 445 Danforth Alexis... Place cucumbers in food processor and pulse to chop to desired size dozens more 2 months style pita filled... Desired size the recommended daily calorie intake, its a gamble to know the calories in gyro... For up to 1,044 calories for those who want a big meal was one! Make it weekly or biweekly as a substitute: Caesar sauce: a big meal Flavors Boeuf... Result, it is an excellent choice for those who want a balanced diet without compromising taste. 8 equal portions chopping and combining all of the tomato mix, 1-2 of! But store-bought is fine also freeze them for later had in Greece last year meat on a sheet. Gyros is around 750 calories, she asked the Dish to find out the nutrition calculations of this to.
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