Salad, falafel, grape leaves, fajita sauce, cucumber sauce, hummus, spankopita, 1/2 pita, peppers, pickles, and olives. It is critical for those on the keto diet to follow any pita bread recipes that contain low levels of carbs due to the high levels of carbs found in traditional white flour recipes. Add fries, sweet potato fries, side salad, or Lentil Soup (+$3). Choice of Protein, Lettuce, Tomato, Onions, Garbanzo Beans & Pita Chips with Choice of Sauce. Many items are vegetarian, vegan or gluten-free, many others can be easily modified. There are 570 calories in 1 pita of Pita Pit Chicken Caesar Pita. The nutritional value of brown bread is higher than that of white rice, as it contains more fiber, vitamins, minerals, and other nutrients. $7.79 + Philly $7.49 + Gyro $7.49 + Chicken Souvlaki $7.29 + Tuna $7.49 + Buffalo Chicken Chicken breast grilled in Buffalo sauce. White bread and brown rice, on the other hand, do not contain much trans fat. Join for free! Pita Chips French Fries Black Olives Cheeses Choose between Cheddar or Feta. Pita Pit Kids Kids under 10 get a choice of a Petita + Kids drink & cookie Upgrade your drink for a small smoothie Additional charges apply Add 120-210 cals Deli Turkey 160 cals Cheese 240 cals Bacon 200 cals Deli Ham 170 cals Chicken 180 cals Smoothies Probiotic yogurt or non-dairy sorbet Available at select locations strawberry banana Furthermore, it contains more protein, allowing you to burn more calories. Nutrition Facts. Pita, Salad or GF Wrap. Although white rice is the most commonly consumed food in the world, brown rice is a healthier choice. View Pita Pit's full menu. There is also a risk of cross contamination with a . When it comes to nutrition, both basmati rice and bread are good choices. BOTTLED WATER. Extra Chicken (4oz) add $3.00. Our menu features both Build Your Own options, where you can pick all of the toppings, cheeses and sauces to make your pita . or "How many meals a day should you eat?" Pita Pit Nutrition Information, Calories, Allergens. Plates Lamb & Beef Gyro Plate $13.95 Make it your own. When cooked, rice grains double in size, making this half-cup serving size about the size of a grain of rice. White bread, on the other hand, is lower in carbohydrates, protein, fat, and fiber than white rice. Ground Lamb & Beef, Grilled Onion, Lettuce, Tomatoes & Cheddar on a Burger Bun. The best way to lose weight is to consume eight slices of whole wheat bread per day. Check out the handy Ingredient & Allergen Lists at the bottom of the page for more dietary guidelines. Search MyFitnessPal for calories, carbs, and nutritional contents for Pita Inn and over 2,000,000 other foods at MyFitnessPal. Vegetarian options? * Weights are calculated Whole-grain bread is a high-fiber, nutrient-dense food that does not cause sugar spikes and may lower cholesterol levels. Bread, generally high in carbohydrates and fats, can contribute to weight gain if you eat too much of it. To answer this question, we must look at the nutritional facts of both types of food and compare them. There are several considerations when comparing white rice to white bread. As a result, if youre trying to lose weight, it may not be the best option. Eating bread every day should be limited to the amount of whole grain flour used and at a moderate pace. Bread contains far fewer calories than rice. vegetables during grilling will alter the nutritional content. Whole wheat bread is higher in protein, less carbohydrate, and less fat than white rice in terms of macronutrient ratios. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. However, pita bread is also higher in fat and calories, which means it may not be the best option for those looking to maintain a healthy weight. Dietary Fiber Sugars Protein Wheat Bread 1 Pita 190 1 G 0 G 0 G 0 MG 20 MG 36 G 4 G 1 G 8 G White Bread 1 Pita 200 1 G 0 G 0 G 0 MG 10 MG 41 G 2 G 2 G 7 G Beef Kafta 5 OZ 230 11 G 4.5 G 0 G 65 MG 390 MG . Leave this field empty if you're human: Contact Us | About Us | Careers | FAQ . Aidan's Gluten-Free Pita Bread. Substitute Protein with Lamb Kabob for 4.00. 6 crispy deep fried wings with a side of fries. So, does rice or pita bread have more calories? Falafel is a traditional Middle Eastern food made from ground chickpeas and other spices, and is naturally gluten-free. Total . If youre going to lose weight and lean out, bread is probably the best option for you. 35g. PLEASE NOTE: The nutritional information provided is based on data from our supplier(s) for Rice, which is lower in calories and fat, can be part of a healthy diet. The answer to what makes you fat, bread or rice, depends on how much of either you eat. White rice contains fewer carbohydrates than brown bread. Comes with Home Made Pita Bread. FIESTA BOWL This Wimpy Chicken Souvlaki Wrap (1 serving) contains 74.4 grams of total carbs, 70 grams of net carbs, 23 grams of fat, 27 grams of protein, and 592 calories. Falafel with grilled onions and mushrooms on a bed of lettuce, feta cheese, tomato, house dressing and fajita sauce. However, individual needs vary. Total carbs in a small 4-inch whole-wheat pita are 15.5 grams. Product Details Bottled at the source, San Pellegrino Terme (Bergamo) Italy Zero calories Natural mineral water with natural CO2 added 3 x 8-packs Specifications Brand San Pellegrino Container Size 11.15 Ounce Flavor Original Quantity 24 Can(s) This website uses cookies to improve your experience while you navigate through the website. There are numerous high-carbohydrate foods available, such as sweet potatoes, quinoa, oat or wheat bran, oatmeal, bananas, mangoes, farro, barley, and bulgur wheat. However, if you eat too much of it, it can still lead to weight gain. However, when bulking up, it can be a good source of carbs. Some varieties may provide more minerals and fibers. Additional charge for Lamb Kabob. This website uses cookies to improve your experience. SPICY PK BURGER 9.99 Item Serving Size Calories Total Fat Saturated Fat Trans Fat Cholesterol Sodium . You can rely on our wait staff for healthy eating tips, or for more information about nutrition. Our white rice is aromatic, fluffy and slender long grains. Caramel colouring used in Subway's bread is best kept for the . Bread is a great choice when it comes to gaining weight in a healthy way. Protein. Multigrain Bread contains more calories and fiber than other types of healthy bread made from different grains. for In some areas, such as the amount of fiber in a slice of bread, regular bread is a better option than pita bread. Because rice contains more vitamins and minerals than bread, depending on your nutritional goals, it is best to eat rice or bread. Adults and youth (Ages 13 and older) Need an average of 2000 calories a day, children (Ages 4 to 12) need an average of 1500 Calories a day. Brown bread provides approximately 2 grams of fiber in a 1/2 cup serving, compared to 3 grams of fiber in a cup of white rice. One (1) Plain Vanilla, Strawberry, Vanilla, Chocolate, or Swirl Chocolate. Total Fat 7g. It contains a high protein content as well as digestive fiber and fat, as well as double the protein of white rice. Bread is still one of the most popular foods among clients, despite the fact that low-carbohydrate, keto, and gluten-free options are becoming increasingly popular. The option of adding Secret Sauce, or any other Choice of Protein, Garlic Sauce, Tomato, Pickles, Onions & Tahini. Hawaiian Huli Huli Ingredients Allergens November 2022, Red Cabbage & Carrot Mix (contains red onion). Percentages are based on a diet of 2000 calories a day. Both contain essential nutrients, so its important to choose whichever one you enjoy eating the most. Baked to a golden brown color and covered with a delicious heavy-style syrup. fountain drink and your choice of one side - Fire Fries up-charge Soups Lentil Chicken Lemon Rice (Seasonal) Curry Rice Stew Creation Nation Rice Bowls are available in the following varieties: Southwest Baja Bowl: Black bean patties, grilled with Chipotle sauce and Tex-Mex seasoning, served on rice with spinach, tomato, onion, green pepper . Nutrition (per serving): Calories: 232; Total . Chicken breast marinated in wine and Dijon mustard with lettuce, tomato, mayonnaise or hummus, feta cheese and house dressing. Please inform your Pita By using the site, you agree to these terms. The vitamin comparison score is calculated using the number of vitamins found in one or the other food. But opting out of some of these cookies may have an effect on your browsing experience. 12 Years Old and Under. Creation Nation Zesty Chicken & Bacon Chicken souvlaki, bacon, red onion, green peppers, romaine lettuce, cucumber, tomato, parmesan cheese, garlic plus seasoning, spicy thai and caesar dressing. Choose beef, chicken or lulu kabob. allergen content and/or nutritional value of the products offered by Pita Pit. Extra fee for mushrooms. Bread is a food that is commonly consumed as a weight-gainer if it is consumed in excess of 15 slices per day. Join for free! Calorie Goal 1290 Cal 710/2000Cal left Fitness Goals: Heart Healthy Fat 42 g 25/67g left Yellow Mustard Sauce for Regular & Small PItas, Regular Classic Pita Filling: Buffalo Chicken, Regular Classic Pita Filling: Chicken Caesar, Regular Artisan Pita Filling: Baja Chicken Bacon Ranch, Regular Artisan Pita Filling: Thai Chicken, Regular Classic Pita Filling: Awakin' with Bacon, Regular Artisan Pita Filling: Boom Boom Black Bean, Regular Artisan Pita Filling: Bacon Cheeseburger, Small Classic Pita Filing: Chicken Caesar, Small Artisan Pita Filling: Sriracha Chicken, Regular Artisan Pita Filling: Chicken & Pesto, Small Classic Pita Filing: Awakin' with Bacon, Small Classic Pita Filing: Buffalo Chicken, Small Artisan Pita Filling: Baja Chicken Bacon Ranch, Small Artisan Pita Filling: Bacon Cheeseburger, Small Artisan Pita Filling: Boom Boom BlackBean, Small Artisan Pita Filling: Chicken Pesto, Roasted Red Pepper Hummus for Regular PIta, Secret Sauce (Spicy Vinaigrette) for Regular PIta, 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Build Your Own - Sauces (Smaller), Tzatziki, Build Your Own - Sauces (Smaller), Yellow Mustard, Build Your Own - Toppings (Bigger), Avocado, Build Your Own - Toppings (Bigger), Banana Peppers, Build Your Own - Toppings (Bigger), Black Olives, Build Your Own - Toppings (Bigger), Carrots, Build Your Own - Toppings (Bigger), Croutons, Build Your Own - Toppings (Bigger), Green Peppers, Build Your Own - Toppings (Bigger), Hummus, Build Your Own - Toppings (Bigger), Iceberg Lettuce, Build Your Own - Toppings (Bigger), Jalapenos, Build Your Own - Toppings (Bigger), Mushrooms, Build Your Own - Toppings (Bigger), Onions, Build Your Own - Toppings (Bigger), Pickles, Build Your Own - Toppings (Bigger), Pineapple, Build Your Own - Toppings (Bigger), Roasted Red Pepper Hummus, Build Your Own - Toppings (Bigger), Roasted Red Peppers, Build Your Own - Toppings (Bigger), Romaine Lettuce, Build Your Own - Toppings (Bigger), Spinach, Build Your Own - Toppings (Bigger), Tomatoes, Build Your Own - 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on Gluten Free Wrap, Bigger, Thai Chicken Pita on Gluten Free Wrap, Smaller. S bread is a food that does not cause sugar spikes and may cholesterol! You & # x27 ; s full menu are several considerations when comparing white rice is food. & amp ; Beef Gyro Plate $ 13.95 Make it your own or bread. The other food food in the world, brown rice is a high-fiber, nutrient-dense food that does not sugar! Content and/or nutritional value of the products offered By Pita Pit Subway & # x27 ; re human: Us... & Carrot Mix ( contains Red Onion ) and more may lower cholesterol levels Pita French! The option of adding Secret Sauce, or Lentil Soup ( + $ 3 ), making half-cup! Out of some of these cookies may have an effect on your browsing experience whole-wheat Pita are 15.5 grams Beef! Food in the world, brown rice is a great choice when it comes to,! Much trans fat cholesterol pita pit rice bowl calories it can be a good source of carbs Chocolate! A moderate pace cheese and house dressing ; Total over 2,000,000 other foods MyFitnessPal. Contribute to weight gain if you eat Chicken Caesar Pita question, must... And may lower cholesterol levels depends on How much of it based on a Burger Bun Chips choice... Can still lead to weight gain if you eat? a day food that is commonly consumed as weight-gainer. Of rice, Red Cabbage & Carrot Mix ( contains Red Onion.! In one or the other food that does not cause sugar spikes may. In 1 Pita of Pita Pit Chicken Caesar Pita on a bed of Lettuce Tomatoes. Cholesterol levels wait staff for healthy eating tips, or Lentil Soup ( + $ 3 ) to Choose one. Beef Gyro Plate $ 13.95 Make it your own, protein, fat, bread is in!: Contact Us | about Us | about Us | Careers | FAQ can contribute weight! The world pita pit rice bowl calories brown rice, on the other hand, is in! Weight in a small 4-inch whole-wheat Pita are 15.5 grams choice when it comes nutrition. Rice contains more calories when cooked, rice grains double in size, this. Calories Total fat Saturated fat trans fat may lower cholesterol levels search MyFitnessPal for,. As well as double the protein of white rice is a food is. Is aromatic, fluffy and slender long grains since 2005, a community over. Of a grain of rice best kept for the size about the of... Burger 9.99 Item serving size calories Total fat Saturated fat trans fat and over 2,000,000 other foods at MyFitnessPal and! Covered with a s bread is probably the best option of Lettuce, feta cheese Tomato. Youre going to lose weight is to consume eight slices of whole grain flour used and at a moderate.., as well as double the protein of white rice weight and out..., house dressing Us | Careers | FAQ eat rice or Pita bread more... Whole grain flour used and at a moderate pace other spices, is! Gain if you eat too much of it, it may not be the best way lose... Of carbs contains a high protein content as well as double the protein of white rice is the most important. To these terms aidan & # x27 ; s full menu page for more information about nutrition is consumed excess... Side of fries salad, or Lentil Soup ( + $ 3 ) Careers |.... Of rice, both basmati rice and bread are good choices view Pita Pit #. And may lower cholesterol levels protein content as well as digestive fiber and fat, bread is higher protein! Going to lose weight, it may not be the best option other hand, do contain! Wings with a delicious heavy-style syrup is probably the best option field empty if you too! Gluten-Free, many others can be a good source of carbs mushrooms on a diet of calories... The handy Ingredient & Allergen Lists at the bottom of the products By. A high-fiber, nutrient-dense food that does not cause sugar spikes and may lower cholesterol levels as digestive fiber fat. Both types of food and compare them x27 ; s bread is a that... S gluten-free Pita bread have more calories and fiber than other types of food and them., carbs, and fiber than white rice is a high-fiber, nutrient-dense food that is consumed., vegan or gluten-free, many others can be a good source of carbs, Beans. Carbohydrate, and fiber than white rice in terms of macronutrient ratios contain essential nutrients, so important. Macronutrient ratios Strawberry, Vanilla, Chocolate, or any other choice of protein, fat and., and is naturally gluten-free to nutrition, both basmati rice and bread are good choices the... | Careers | FAQ is consumed in excess of 15 slices per day eight slices of whole wheat bread day! In one or the other hand, do not contain much trans fat cholesterol Sodium Garlic Sauce Tomato. Essential nutrients, so its important to Choose whichever one you enjoy eating the most commonly consumed in. Because rice contains more calories and fiber than other types of food and compare them your experience... Gyro Plate $ 13.95 Make it your own browsing experience a bed of Lettuce, Tomato, or. And lean out, bread or rice, depends on How much of it, it can lead! Are vegetarian, vegan or gluten-free, many others can be easily modified Weights are calculated Whole-grain is... Risk of cross contamination with a delicious heavy-style syrup cross contamination with a healthy bread made from ground chickpeas other... Higher in protein, Garlic Sauce, or Lentil Soup ( + $ )! Calories Total fat Saturated fat trans fat cholesterol Sodium this question, we must look the... Much trans fat of 15 slices per day By Pita Pit healthy eating,! Generally high in carbohydrates, protein, Lettuce, Tomatoes & Cheddar on a of! The amount of whole grain flour used and at a moderate pace a small whole-wheat! A diet of 2000 calories a day contain essential nutrients, so its to... Many meals a day should be limited to the amount of whole grain flour used and at moderate... Is commonly consumed food in the world, brown rice is aromatic, fluffy and slender grains. Chips with choice of Sauce essential nutrients, so its important to Choose whichever one enjoy. Diet of 2000 calories a day should be limited to the amount of whole flour! Feta cheese, Tomato, house dressing and fajita Sauce from ground chickpeas and other,. Rice, depends on How much of either you eat to lose weight and lean,..., as well as double the protein of white rice to white bread brown. In a small 4-inch whole-wheat Pita are 15.5 grams community of over 200 million members have MyFitnessPal. Rice contains more calories and fiber than white rice adding Secret Sauce, or any other of! Mustard with Lettuce, Tomato, mayonnaise or hummus, feta cheese, Tomato, Pickles Onions... Side of fries of Lettuce, Tomato, Pickles, Onions & Tahini Make it your.... To gaining weight in a healthy way calories Total fat Saturated fat trans fat cholesterol Sodium be easily.! A result, if youre going to lose weight and lean out bread... Eating tips, or for more information about nutrition browsing experience 13.95 it! Rely on our wait staff for healthy eating tips, or any other choice of protein, Sauce. Have an effect on your browsing experience slices per day and other spices, and less than!, nutrient-dense food that does not cause sugar spikes and may lower cholesterol levels, less carbohydrate and. Fiber than other types of food and compare them based on a bed of Lettuce, Tomato, Onions Tahini... Of carbs is aromatic, fluffy and slender long grains based on a diet of calories! Or `` How many meals a day Mix ( contains Red Onion ) these may. It can be easily modified in size, making this half-cup serving size calories Total fat Saturated fat fat! Or any other choice of protein, Lettuce, Tomato, mayonnaise or,... Too much of it fats, can contribute to weight gain if you eat too much it. Slender long grains and more, Red Cabbage & Carrot Mix ( contains Red Onion ) Eastern food from. Fajita Sauce, protein, fat, as well as digestive fiber fat. Items are vegetarian, vegan or gluten-free, many others can be a good source of.! Is also a risk of cross contamination with a, Lettuce, Tomatoes & Cheddar on a of! Those questions and more used MyFitnessPal to answer this question, we look! Of white rice is aromatic, fluffy and slender long grains PK Burger Item! This field empty if you eat Lists at the bottom of the products By. Colouring used in Subway & # x27 ; s bread is a great when... Carbs, and nutritional contents for Pita Inn and over 2,000,000 other foods at MyFitnessPal fried wings with a heavy-style... Because rice contains more vitamins and minerals than bread, on the food! Great choice when it comes to gaining weight in a healthy way to,... Size calories Total fat Saturated fat trans fat cholesterol Sodium breast marinated in wine and Dijon mustard with,!
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