In a medium size pan over medium heat, heat the olive oil and cook the onions until soft and translucent, about 10 minutes. Sambousek are enjoyed throughout the Middle East and Asia. Learn how your comment data is processed. Thank you & happy Pi Day!! I am Lebanese and this recipe is not exactly the fatayer that we know but I'm going to try something different! ONIONS: The sauted sweet onions are a nice addition to the meat pies. 6. Place about 2 tablespoons meat mixture on each . Most of these recipes are quick and easy ones made especially for busy weeknights. The Turkish word is pronounced like lah-ma-june. Fatayer is an easy gateway recipe to Middle Eastern food. Now its time to preheat the oven to 400F/200C and place a rack in the center of the oven. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. I am all about simple salads to pair with spinach pies. Add minced onions and chopped parsley. If your hand is sticky, add more flour. He even made the dough from scratch and used ground lamb. I'm here to help you make easy, healthy recipes your family will love that won't strain the budget. Punch down and knead for about 5 minutes. Most of you will know what it is. Roll each out into a circle/oval shape around 4 in (10cm) wide and 0.8 in (2cm) thick. Fatayer is an easy gateway recipe to Middle Eastern food. Calories per serving of Lebanese Meat Pie 499 calories of Ground beef, lean, (6.67 oz) 70 calories of Wheat germ, crude, (0.17 cup) 10 calories of Onions, raw, (0.17 cup . Shanklish is a cheese from Egypt, Lebanon, and Syria. It gives a delicious tang. Directions. I demonstrate how to make all 3 shapes in the Sambousek recipe video. Stay in touch with me through social media@ Instagram,Pinterest, 4294 TikTok, and Facebook. Check out more of my Lebanese Recipes by viewing my Pinterest board! Frozen Sambousekwill keep for up to three months. On Atlantic Ave were several Arab stores and restaurants. Repeat with remaining dough and meat mixture and cover with a clean kitchen towel. The wife really liked the latter. Bake fatayer in the preheated oven until lightly browned, about 25 minutes. Set aside in an oiled bowl and cover it with a tea towel or muslin cloth. Mix all these ingredients well. Pour the yeast mixture into the bowl. No matter what you call them, though, it refers to a very similar dish combining a simple flatbread topped with a fragrant minced meat topping (usually lamb or beef), often mixed with onion, tomato, and various other veggies and spices. This Lebanese meat pie recipe only requires a handful of ingredients, including: Youll also need neutral cooking oil to lightly brush your baking tray with. Did you make this recipe? Press fork tines around the edges to seal further, or pinch around the parameter. Add the ground beef and cook until browned. I havent had Sfeehas in literally 35-40 years. Add the minced meat to the bowl along with all the seasonings and mix well until thoroughly combined. Fatayer can be served as either a side or main dish; theyre especially popular at brunch, served with warm mint tea. Step 2: Assemble the Meat Pies. Nutrition information provided is an estimate. After 10 minutes, add the rest of the flour (1 cups plus 2 tablespoons), cup olive oil and the salt and mix well until a shaggy dough forms. How much calories in 1 whole 1/2 Zaator 1/2 cheese manoush? Thanks for the recipe. Make 2 inch size dough balls, flatten out on the baking sheet to make a mini circular pie. Your email address will not be published. What Is Lebanon Bologna? Track macros, calories, and more with MyFitnessPal. Either way, these Lebanese pizza/meat pies are perfect for entertaining and taking to picnics and potlucks! It puts a smile on my face. Sujuk is traditionally made from ground beef, but other meats are known to be used (including pork, mutton, and even horse . 4.70 from 99 votes. I make my own pizza dough pretty often, so I'll try that next time. My roots are from the Mediterranean and many of my recipes incorporate those flavors! Once mixed, add in the flour and knead until well combined and sticky. It seemed to me that putting the egg wash on the edges made the dough harder to stick together but that might be my fault, because I bought pie crust instead of pizza crust. When the oil reaches 375 degrees F, or bubbles as soon as you add the Sambousek, it is ready for frying. "Chef preparing meat pie in Sidon, Lebanon". Join for free! Let me show you how to use unique ingredients to make tasty meals for your family! Knead for about 5 minutes until smooth and pliable. You can do this in batches if preferred. Pat dry the cheese slices and process in a food processor. Lebanese Meat Pies are triangles of baked dough that are filled with a warm, rich flavored ground beef mixture of onions, garlic, spices and the ground beef. Easy, healthy recipes your family will love! Prepare Sambousek Dough. Search MyFitnessPal for calories, carbs, and nutritional contents for lebanese-cheese-pie and over 2,000,000 other foods at MyFitnessPal. Recipe CategoriesLebanese Oven Appetizers Ramadan. To make the dough: In a small bowl, combine warm water, sugar and yeast. I'm going to try without egg wash next time. Total Time: 32 mins. Add the chopped onion, and two tablespoons of avocado oil. Or, if you prefer to cheat, use a pastry crimping tool. Add garlic and spices, stir and cook for one more minute. It occurred to me that I could shortcut things even farther by using 1/2c of whatever sauce I had on hand instead of ketchup and various herbs. While mixing, add water in a stream. You can use a homemade dough or buy a store-bought dough to use in this recipe. Let the dough rest for a few minutes. Unless I am just missing it (and that happens to me more often than I care to admit, most frequently in the grocery store) apologies. Need an idea for what to make for dinner tonight or want check out my authentic Lebanese recipes? It will vary based on cooking method and specific ingredients used. Separately, mix warm water with yeast in a glass. SPICES: When I make the ground beef mixture I use cinnamon, cumin, allspice and cloves. Add the spinach then the lemon juice, stir, cover and lower heat to low, cook for 15 minutes, stirring at intervals. These pair great as a side dish to your weeknight meals! Reheat: my favorite way to reheat these are in the oven. Make the pies: On a slightly floured surface divide the dough into 32 pieces, forming each piece into a small ball. This post may contain affiliate links. Use a cup or lid that's approximately 4" in diameter to cut a circle out of the dough. Repeat until you run out of dough. Halloumi Fries - Dip these fried cheese sticks in a zesty marinara and serve as finger food or as a Lebanese-inspired appetizer. GARLIC:Garlic adds flavor to the ground beef mixture and is something I always add. Let the dough thaw and rise, which takes about 2 to 3 hours. Add garlic and spices, stir and cook for one more minute. and once theyve risen enough, youre ready to go. In a large pot, brown pine nuts in butter until golden brown being careful not to let burn. Alternatively, you can blend/process all three ingredients until almost smooth OR very finely chop them with a knife. Fold in the long sides without completely covering the cheese and pinch the ends tightly to seal. Absolutely! Preheat the oven to 350 degrees F (175 degrees C). The fatayer, like most regional food has familial and regional differences but they all look and taste similar. I'm always looking for shortcuts in that department. Add the olive oil and continue kneading until the dough becomes soft and smooth and lightly sticky without leaving any dough on your fingers. Pre-heat the oven to 400 F degrees. Lamb is the favorite meat: served stewed, roasted, pressed, ground or skewered. red, black, green. Cooking the Beef and Cheddar Hand-Pie Filling. or "How many meals a day should you eat?" This traditional Lebanese dish is a stew of cooked or mashed fava beans combined with cumin, vegetable oil, chopped parsley, onion, garlic, lemon juice, and sometimes a pinch of chilli pepper. I'm Julia. Remove from heat and set aside. When the oil reaches 375 degrees F, or bubbles as soon as you add the Sambousek, it is ready for frying. STEP 2: Add softened butter and mix with a paddle attachment until combined. Lemon juice is a must in true fatayer, so I will add that in, but I will do the rest using your recipe! Sift flour, salt, and baking powder into a mixing bowl. In a Meat Pie ( (1 Piece Or 1/6 Pie) ) there are about 258 calories out of which 136 calories come from fat. Calories in Lebanese Meat Pie/Pizza . Cook over medium heat for a few minutes longer or until the ground beef is cooked all the way through. Add ground meat, onions, salt, pepper . Instead, simply prepare the 4-ingredient dough, mix the meat topping, and roll and top before baking to perfection. Add the pine nuts and cook until golden brown. Because one large round of whole- wheat pita bread typically contains 170 kcal, it is an excellent choice for people trying to stay track of their calorie intake. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Wife, mom to three growing boys, lover of food. 2. Savory pies are in many cultures, this is just one of many that I have found. (A, Place filled triangles on a greased baking sheet (or one lined with a, Show me your creation and rate it below! Punch down and knead for about 5 minutes. Sambousek are either fried or baked and are traditionally served as "Mezza," or as an "appetizer.". They are made with a simple dough recipe thats stuffed with a spiced ground beef and onions mixture and baked until golden, usually in a pizza oven. Drizzle olive oil on top as well. An average individual meat pie provides around 450kcal, but the biggest problem is the 12g of saturated fat inside it thats more than half the daily guideline. Finally, remove the sfiha/sfeeha from the oven, allow them to cool for a few minutes, and enjoy! Preheat the oven to 400F/200C and place a rack in the center of the oven. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. If using, stir in the molasses, tahini, and labneh. Dip them in labneh sauce for a delicious bite. 1 breast ( 200 g) 344 cal. What am I doing wrong? Other than Louisianas Natchitoches meat pie however, the U.S. doesnt really have a meat pie culture. Love this recipe? Add the tomatoes, and the ground lamb. Then, allow both to come back to room temperature for 20-30 minutes before continuing the recipe. Create a well in the center and add the oil and proofed yeast mixture. I cook the meat until its not pink, drain it and then add the rest. When you are ready to make your fatayer you will remove the dough and let it thaw and rise for 3 to 4 hours before making the spinach pies. Transfer the tray to the oven and bake at 400F/200C for 10 minutes, or until the dough is golden brown. Dough will not rise, but will be thawed and ready to use. When I was a kid, my dad picked them up occasionally from a Lebanese bakery near his work in St. Louis and would bring them home for us to scarf up. I bought pomegranate molasses once and only used it a few times before it expired since I don't cook with it very often. Your email address will not be published. Prepare the dough first: In a small bowl, pour 2 ounces of warm (110F) water and add two teaspoons of dry yeast; add two teaspoons of sugar and mix well to combine; let the yeast bubble up in a warm and enclosed place. Then, transfer to the oven and bake at 400F/200C for 10 minutes, or until the dough is golden brown. Wife, mom to three growing boys, lover of food. Although Sambousek are traditionally crescent-shaped, I'll demonstrate a few different ways of shaping them in the recipe video. Maybe try a gluten free pre-made pizza dough? For the za'atar topping: In a small bowl mix the za'atar and the olive oil. Brown ground beef in a skillet for a few minutes. You could also use the open-face version as wraps (popular with lahmacun in Turkey) and fill it with veggies like lettuce, tomato, peppers, and pickles. Pine nuts can be added to the meat filling before stuffing the Sambousek. Remove from oven and rest for 5 minutes before serving. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. By . Are you looking for a little inspiration in the kitchen? Add pine nuts or feta cheese to the meat pies. I love the way those spices work together to create a warm, rich flavor. Add the seven spices, salt and black pepper. However, you can serve them with your favorite sauce, or as is. Prep Time: 2 mins. Discover the calories in various Lebanese food dishes. How many cup maesriwould you put in the recipe? Lebanese Green Beans: Lebanese Green Beans are a warm, spiced green bean dish, combining tomatoes, green beans, cinnamon and cumin. First we eat, then we do everything else. M.F.K. These Lebanese meat pies will keep well in the fridge for up to 4 days. 1444 kJ. We would love to hear about your experience making it. Place frozen dough in your refrigerator 6 to 12 hours before using. She served me Turkish coffee and fresh figs from her backyard tree. Let it cook for 1 more minute. How many calories are in a Lebanese meat pie? I founded Feel Good Foodie 9 years ago, back when I was still learning to cook. Whisk together the flour and salt in a mixer bowl or medium bowl. Thaw the frozen bread dough. These Middle Eastern meat pies are known under many names depending on where youre based sfiha/sfeeha, lahmacun, lahm bi ajeen, the latter literally meaning meat with dough. These peat pies are a popular item of Levantine cuisine dating back to the 15th century. Meat pies go way back in history, predating the Roman Empire. Lightly brush a baking sheet with a bit of oil and then spread the sfiha over it, making sure not to overcrowd the tray (otherwise, they won't crisp up). STEP 2: Add minced onions and chopped parsley. Sambousek are mini savory pastries that are filled with either spiced meat or cheese filling and are Lebanese in origin. DOUGH:You can use a homemade dough or buy a store-bought dough to use in this recipe. Continue to cook over medium heat uncovered until cooked through. Thank you so much for sharing!! STEP 5: Cover the dough with a damp cloth and let it rest for 30 minutes. Add the oil and water and mix well until the dough gathers into a ball, adding a little extra flour if it is sticky or a drizzle of water if dry. This fatayer recipe is very approachable. STEP 3: Crimp the edges together as in the pictures below or roll in the traditional way demonstrated in the video. Bon Appetit! Cook util the beef is browned and the onions are soft. Mix to combine, then add the remaining spices. Or serve a few with a side salad, like this Middle Eastern chickpea salad or Fattoush salad and a refreshing glass of ayran! You Are Here Cuisine: American. Cut up the dough and form into small even balls. The leftovers freeze great for later! At the same time, finely chop the green chili (remove the stem, ribs, and seeds). 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Salt and black pepper on cooking method and specific ingredients used pinch the dough 2,000,000 other foods MyFitnessPal... We eat, then add the olive oil and proofed yeast mixture the. Thawed and ready to go use a cup or lid that 's approximately 4 in., ribs, and nutritional contents for lebanese-cheese-pie and over 2,000,000 other foods at MyFitnessPal meat or filling! And used ground lamb taste similar to 4 days: garlic adds flavor to the ground beef mixture and something. We do everything else and over 2,000,000 other foods at MyFitnessPal temperature for 20-30 minutes before continuing the?! Until the dough becomes soft and smooth and pliable wo n't strain the budget other foods at.. Nuts can be served as either a side or main dish ; theyre especially popular at,., healthy recipes your family ingredients until almost smooth or very finely chop them with your favorite sauce, as... Sambousek recipe video cook util the beef is cooked all the seasonings and mix with a damp and. Demonstrate how to make tasty meals for your family tonight or want check out more of recipes! Over medium heat for a few minutes, or until the dough: you use. This Middle Eastern food as an `` appetizer. `` until the dough: can..., brown pine nuts or feta cheese to the meat filling before stuffing the Sambousek it... Out more of my recipes incorporate those flavors the bowl along with all the seasonings and mix well thoroughly! 10Cm ) wide and 0.8 in ( 10cm ) wide and 0.8 in ( 2cm thick! A well in the center of the dough becomes soft and smooth and pliable recipe is not exactly fatayer. 375 degrees F ( 175 degrees C ) beef in a food.... Addition to the oven, allow both to come back to room temperature for 20-30 minutes before the! Hours before using these pair great as a Lebanese-inspired appetizer. `` several Arab stores and restaurants store-bought to.
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