Make sure to keep these three levels in mind as you work on building your emotionally intelligent team; remember that its not all about the individuals on the team, but about how they interact with each other and with those outside the group (Druskat & Wolff, 2001). Make sure that the child is using ONLY the right hand, without using the left hand to assist. Students will be able to identify and practice gratitude strategies to support self-regulation when feeling stressed or tired. Quizzes with auto-grading, and real-time student data. Your ability to relax. While going through various stages of the exercise how did you feel? I print and laminate the posters. This is a great way to break down the various emotions and talk about each one in more depth and detail. This isnt an accidentour focus on the subject reflects its importance in the positive psychology literature and the value of a culture of emotional intelligence (EI). - Gavin McCormack What is the emotional cup? And how can it help us understand our children more clearly? When a childs emotional cup is approaching empty, we may see behaviours such as these emerge: attention seeking behaviour to alert us that they need a refill. think they have to fight or flight to get a refill. Each player must have six markers to be placed in each starting point. Social awareness is all about how well we understand others, how we recognize and identify emotions in others, and how we manage emotions in social situations. Does this exercise help with accepting how certain experiences make us feel and that it is okay to feel a certain way after negative experiences? Allocate two minutes for this part. Allow two minutes for this part. The player will answer a question according to (2001). What other tools and exercises have you found that can help boost EQ? Copyright Shelly D'Amato All rights reserved by author.This product is to be used by the original downloader only. % Most people will probably say they feel fine, so prepare to start the exercise with this: Why do we almost always say we are fine, even when we are not?. What's Included? <> When our cups are full, we often feel happy and calm. Promote wellness daily by providing your student/client with the last worksheet to help them identify coping tools they use each day. Exploring emotions is an important part of therapy. Do you need some ideas for toy rotations? Draw something/ someone that f, This winter-themed classroom community building hot chocolate bulletin board kit will give your students a new way to think about kindness while developing coping skills and resilience. Lissette. Discuss how important it is to understand the wide range of human emotions so you can better understand yourself and others, and give yourself the opportunity to regulate your feelings. amzn_assoc_ad_type = "smart"; Are you getting the free resources, updates, and special offers we send out every week in our teacher newsletter? Comments Did you feel more at peace after accepting your emotions generated by your experience? This gives me a quick overview of how my students are comin. The point of the worksheet is not to create a one-to-one match or to get them right. Instead, the point is to be more aware of the emotions of those around you and to be more attentive and responsive in your interactions with others. Think of when you were a leader and you took a stand and made sure everyone followed. Rampton, J. stream For more printable activities, be sure to check out our full collection, including countless bundles that cover many different early childhood education skills! 4 0 obj Each cup has a colored piece of paper that prompts them to write down what fills their cups (stressors). If you like circling, underlining, and filling in the blanks to work on improving your emotional intelligence, you might find these 6 EQ worksheets helpful. Before you read on, we thought you might like to download our 3 Emotional Intelligence Exercises for free. The file is shared through Google so you can edit and modify to fit your needs! amzn_assoc_placement = "adunit0"; Students will brainstorm what their classmates can do to fill their cups and write this on a marshmallow for the bulletin board. Here are our top picks on games you can play to continue to learn all about emotions! O Optimistic x[o82P+EC4.mPo]g; )%JlX8C70Wj1Wl]uuf2!22r$()4cBEFol4~$j$h\&sx/fIJn'00nGdY[B!B)_`iSouXU%J@F${l>1XR|(n>#TD$O)'y7}Md7;qC=Bp?b/wL"-Ko+,PD:5j?F*'Z/3(O>'Y|1(lG::TIr1mRI`ltyP`a "1y2{EbTUP.q6*#>+B=_AXg~6tME O+ +f-fX_geBzqUx>} Beginning Of School. With this worksheet, youll boost your self-awareness and, in turn, your emotional intelligence. Each is a 300 DPI PNG file with a transparent background. The possibilities are endless, and all depend on what nurtures your soul. The final set has your students analyzing the author's words in order to determine which emotion the images evoke. Some filters moved to Formats filters, which is at the top of the page. This easy winter-themed social emotional learning activity will help them refill their cups while developing coping skills and building resilience. All you need to start improving your self-awareness in a group setting is a stack of 3 x 5 index cards. Explain that. Naturally, emotional intelligence helps immensely in this role. The main characters are crayons and each of them have their own feelings and emotions that they express inside the book. What are the physical symptoms you experience with emotion? In the first space, the user should write out each letter of their name in a vertical format. Do you need some ideas for toy rotations? At the end, pose these questions to get a good discussion started: Completing this exercise will likely result in you feeling more connected and comfortable with the other participants, and help you learn how to read emotions in others and listen attentively. (worksheet) - How stress impacts our battery? In your lifetime, have you felt an emotional hijacking similar to Butch Connors during his run-in with the shark? Our subscribers use customizable worksheets to tailor examples for their unique populations, add professional branding and contact information, and make small tweaks to better suit their personal counseling style. 3 0 obj It also is fun to hear all of their answers and to see all the pictures they put into the project. Contents and Directions:Pages 1-3: Product DetailsStart your activities by displaying a cocoa mug (page 5 (color), 6 (black and white)). These are a great for discussing emotions as well as giving those little finger muscles a good work out! You can assign it daily, weekly, monthly.. You choose when and how many pages! Symptoms of a Full Emotional Cup Pain, Hurt Anger Fear, Anxiety Guilt, False Guilt Condemnaton, Shame Stress Stress magnifies existing emotions Most intense emotions sink Describe your reaction and behaviors in the lines provided below. ), http://www.livesinprogress.net/2014/01/improvisation-games-exercises-for.html. Professionals who use the tools available on this website should not practice outside of their own areas of competency. I am the Play Counselor, and my goal is to help elem, Take a break from the CRAZINESS and the CHAOS each day to jot down your thoughts of gratitude. Are you grateful for a co-worker who made photocopies for you? Imagine that every child has a cup that needs to be filled -- with affection, love, security, and attention. I use this with executive clients and students. If you feel comfortable with your self-awareness but are less comfortable with your social awareness, this worksheet is the one for you! If you are running this activity in a group, bring everyone back together and have a group discussion using questions like these: What did you think first when you were told to share a difficult experience with another person? All you need is two cups and our free printable! When our cups are empty, we can feel sad, angry, worried, or frustrated. Additionally, what are healthy and unhealthy ways we each cope with the stress in our life? And want to know what one of my favorite self-care indulgences for my skin is? You and your kiddos will love this social-emotional learning and mindfulness hot cocoa mug craft activity!Mindfulness has *SO* many benefits for kids and adults alike! To practice this skill, place all of the pieces on the left side of the body, next to the left hip. This may help them understand that some days we are happy and some days we may feel sad, and that is okay! No problem! It can be very difficult for many of us to accept criticism, especially if receiving criticism provokes strong emotions. More Emotions Activities for Preschool and Beyond, Cutting Practice for Preschoolers with Free Printable Version. Plus, it is a great opportunity to discuss how we should feel comfortable sharing our emotions and not hiding them or stifling those feelings inside. Emotions and kids go hand in hand! A wonderful tool to learn about emotions and regulating feelings. You simply select "each student has their own copy" and they can edit the page and turn the edited file in. Spread the cards around on a table so you can help the group avoid creating duplicates. Akers, M., & Porter, G. (2018). The best part about this fun cup activity is that you can let the kids take over and spin to find out which emotion to talk about. Discuss the names for each emotion and what they mean. Take turns asking each participant to reveal their cards and explain what it would take to get from one emotion to the other. As young as pre-school age, children have the ability to identiy their emotions and the emotions of others, speak about their emotions, and regulate their emotions. Save $$$ by purchasing this bundle!Mindfulness has *SO* many benefits for kids and adults alike! Look no further! This is a great way to reinforce emotional vocabulary to describe how a child is feeling. Or have you seen that [], Chamber of Commerce (KvK) Registration Number: 64733564, 6229 HN Maastricht, 2023 PositivePsychology.com B.V. This digital student check in journal is the perfect way for your students to check in and reflect. Indeed a worthwhile read, for anyone seeking to explore Emotional Intelligence. I hot glue popsicle sticks to the back. Introduction to the principle of Emotional Capacity we can hold only so much negative emotion Unmet needs lead to hurt and loss Pain in human relationships is inevitable As more hurt and loss are experienced, we react from a full cup of negative emotions Our best strategy is to learn and practice what to do when hurt happens Easy to print and cut. N Nice The worksheet includes five pictures of faces with various expressions and a list of emotions on the other side, like: The instructions state that you should feel free to match more than one emotion with each picture and that youre free to add more emotions if youd like. This item is available in a fillable, printable PDF format, so it can be used in-person or over telehealth. - What stresses you? DO NOT BUY THIS if you already own my Ultimate Emotions Growing Unit, this Boom Deck is included in that resource! This exercise can help you work on one of the most fundamental skills related to emotional intelligence: understanding and accepting your own emotions. TPT empowers educators to teach at their best. Which of these factors do you want to change and why? Here are 4 activities to practice emotion identification skills with your preschooler or toddler. What about for that student that made you smile today? These three exercises are meant to help individuals build their emotional intelligence and they are particularly helpful for leaders who want to boost their EI/EQ. (worksheet) - How stress impacts our battery? Ask them to imagine that all these things and people are here with them right now and to notice how they feel in their heart. Also included in this pack is. The best part about this fun cup activity is that you can let the kids take over and spin to find out which emotion to talk about. amzn_assoc_linkid = "927f2e69e68edaf82174401dc1356aff"; Think of when you were an employee and took a stand on an issue and did not back down. Continue the discussion with questions like: Do you find it easy to talk about your feelings?, What makes it hard to talk about your feelings?, Can you consciously shift your feelings from one to another?. This elementary school counseling classroom guidance lesson introduces students to components of an effective goal! Im in love with this stuff, and it makes my skin feel amazing. Print on color or draw a line under a letter with sharpie for a within stimulus prompt. Explain that it may be a little hard to do at first, but over time this gratitude practice can get easier. Ask students to take a few deep breaths and to open their eyes when they are ready. All rights reserved. Let us know in the comments! This list includes traits like: On one side, there is space to identify three strengths you have and on the other, there is space to identify three traits you would like to work on. Some include:Increased focus, attention, self-control, classroom participation, and compassion.Improved academic performance, ability to resolve conflict, and overall well-being.Decreased levels of s. Coloring Sheet for students to identify emotions and fill the cup with whatever pattern and colors they choose. The user should complete their own name, then do the same for the person who has influenced their lives. Learning to put names to feelings is an early goal for many of my younger clients, and it can help kids with disruptive behavior at home, too. What's included: Marshmall, I used these in the following ways: This worksheet is a great choice for teens and pre-teens who are just beginning to learn about emotional intelligence and working on building valuable social skills. Instead, ask: What can I learn? amzn_assoc_tracking_id = "eladavidson-20"; A Assertive Even if you have only a few minutes to spare each day, there is something you can do to fill your cup and take care of your mind, body, or spirit. Did you discover something about yourself that you were not aware of before? Mindful / Content: Character Building, Community, Transitional Kindergarten Worksheets, Journals, Posters, Poems, Crafts, Centers. Each player rolls a die. The most powerful relationship you will ever have is the relationship with yourself. Steve Maraboli, Mindfulness Challenge, Take Care of Your Self, Mindfulness Challenge, Take Care of Your Self Part 2, Mindfulness Challenge, Self-Care & Meditation. Are you more of a visual learner? Students can also practice self-love and settings goals. Rather than giving in to an urge, a person learns to ride it out, like a surfer riding a wave. Gather some index cards and distribute them to your participants, then ask them to spread out within the room. Both of which encourage stu, Need a playful way to help your students understand the "bucket filling" concept? It can be daunting to think about how to improve your emotional intelligence where do you even begin? Other ideas to help fill your childs emotional cup, include: Re-telling a favourite story. Therapist Aid has obtained permission to post the copyright protected works of other professionals in the community and has recognized the contributions from each author. I hang them up and either have students point to their emotion. (reflective worksheet) - What does your shutdown look and feel like? Did you get inspired by what others found about themselves? A facial massage using my Kesardi Oil by The Ayurveda Experience. A child's love cup holds their emotional fuel. Their emotional fuel is the attention, connection, and nurturing they receive from the people they love. Meeting children's emotional need for connection by filling their love cup is as important as meeting their physical need for food. Spending time filling a child's love cup is proactive parenting. Some emotions have ranges/stages! Teachers may differentiate the lesson by suggesting particular colors, patterns, and shapes to create a key for emotions or other significant self-discovery identifiers. Benefits of emotional intelligence. Grab either the Little Ellen printable, theElmo printable, or both they are free and so fun to use! The worksheet lists 30 strengths or character traits that you might feel are strengths or areas for you to improve. Meeting children's emotional need for connection by filling their love cup is as important as meeting their physical need for food. Spending time filling a child's love cup is proactive parenting. These activities are cup, This mindfulness activity ice cream craft for social emotional learning is a wonderful way to practise mindful coloring for coping skills as you countdown to summer. Hello, I would love to use the emotional intelligence hand outs for my DNP project as part of the EI education i will be implementing at the site. Add highlights, virtual manipulatives, and more. amzn_assoc_region = "US"; The activities may follow these steps:Step 1 Create- your own personalized cup Step 2 Explore- emotional awareness Step 3 Be proactive- make a planSome ideas how to use the printablesTemplate 1-3 My emotional cup Template 4- My emotional cup- empty or fullWorksheet 1- My emotional cup- empty or fullWorksheet 2- My emotional cup- coloring activityWorksheet 3, 4- My emotional cup- how to fill it (small drops)Worksheet 5, Looking for a no-prep simple print-and-go winter activity? How will I feel if I dont take this time for myself? The sharpie can be erased off of a laminated flashcard my marking over it with a dry-erase marker. Spend some time with each one and ask yourself the following questions: What benefits can I achieve from doing this self-care daily? If youve been following our blog, you know that weve devoted considerable attention to emotional intelligence. If youre looking for a workbook to guide you through improving your emotional intelligence, you have several options. The Basic Emotions handout lists four basic emotions that are commonly discussed in therapyhappiness, sadness, fear, and angeralongside their related complex emotions. We would love to hear from you in our comments section below. TPT empowers educators to teach at their best. Make it a Game. As you build your toolkit, here are some concepts, notes, and discussion questions that you will want to keep in mind. There are 26 different features to explore. There are tons of group activities focused on developing, enhancing, and maintaining your emotional intelligence. There is no downside to becoming more emotionally intelligent and the benefits can be numerous. Students will brainstorm activities that make them feel happy and calm. Students will brainstorm what their classmates can do to fill their cups and write this on a marshmallow for the bulletin board. The activities that inspire and motivate. We hope you enjoyed reading this article. To practice, ask someone you know well to criticize you at rapid speed, one after the other, and employ the fogging technique to counter it. Building the emotional intelligence of groups. Bariso, J. Start with a flip chart or a whiteboard with these questions on it: Once everyone is ready to get started, ask them all to sit in a semi-circle facing a flipchart or whiteboard. Self-care is the fuel that allows your light to shine brightly. Unknown. Therapist Aid has the exclusive right to reproduce their original works, prepare derivative works, distribute copies of the works, and in the case of videos/sound recordings perform or display the work publicly. After the participant provides their explanation, allow other participants to share their own explanations. E Energetic Students practice answering the question, taking turns, brainstorming their own follow-up questions (e.g. shrsl_ShareASale_liveWid_Init(38694, 2133223, 'shrsl_ShareASale_liveWid_leaderBoard_populate'); If you or someone you know would benefit from these mindfulness challenges, please sign up for our mailing listhere. Self-management builds on the basis of self-awareness and is the ability to control your emotions so that they dont control you. Stop everyone and ask the participants to make a note of their feelings on their cards. This activity is an excellent choice for new teams or as an icebreaker at small events. These activities are cup fillers. Ask them to sit upright comfortably and come to stillness (as much as they can) with quiet bodies. Some of the most common reasons to work on your EI include: And, of course, many people want to enhance their EI simply to understand themselves and the people they interact with on a deeper level. Glad you found the post useful! This bundle is a perfect way to instill mindfulness, positive affirmations, social-emotional learning, and yoga movement into your days. compared to factors that fill our cup (give us energy, help us feel better, etc.). When we fill our cup by doing little things to replenish ourselves, we feel and act our best. You could even take turns acting out what the emotion looks like, or you can play a fun game where they do an emotion and you try and guess how they are feeling. What was the happiest moment in your life? Welcome to our first month! Identity Development: Who am I? It was designed to help participants learn about temperament, understand their own temperament, and learn how to work with it. Each Small Talk card asks a simple question about one of three topics, along with a more challenging "Digging Deeper" question or activity. Another good assessment activity is the temperament analysis. Assign it daily, weekly, monthly, whatever works best! amzn_assoc_search_bar = "true"; Become a member of Therapist Aid to unlock customizable versions of worksheets. How did it feel when you made eye contact and you could approach the person to pair up? This is a great opportunity for language development and setting the stage for social-emotional awareness. Did it help explain certain behaviors and actions of co-workers? Engage your student in a discussion. Did this activity help you to know your team members better? Keep in mind that everyone has their own unique starting point and their own pace for learning, and make sure not to put too much pressure on anyone to get it right awayeven yourself! Google Slides Worksheet encouraging students to reflect on their mental health. What pre-conditioning dictates our behavior in making eye contact or maintaining eye contact? This easy winter-themed hot chocolate social emotional learning activity and bulletin board will help them refill their cups while developing coping skills and building resilience.Everyone has an imaginary cup. This could be food/drink item, or you could work on emotions that "fill your cup". Stop everyone and ask them to record their feelings on their cards. The activities may follow these steps:Step 1 Create- your own personalized cup Step 2 Explore- emotional awareness Step 3 Be proactive- make a planSome ideas how to use the Save my name, email, and website in this browser for the next time I comment. You know, the criticism I wanted to share wasnt so important after all. The worksheet lists some positive and negative emotions for reference. Put some space between finishing one thing and starting another. Suggest three adjectives that others use to describe your temperament. Whether youre looking to build your own emotional intelligence, encourage its development in your children or students, or trying to boost your teams or organizations EQ, there are many activities, tools, and resources you can use. There are five key characteristics of EQ: Those who are high in emotional intelligence are more likely to be successful in their career, in their social relationships, in their intimate and romantic relationships, and healthier both mentally and physically (Grewal & Salovey, 2006). Reconnect at the end of the day by playing together outside, reading a book or simply being in each other's company you are their safe haven. 1-3, My Emotional Cup - Mental Health & Self Care Reflection, Feelings Posters - Links with the Zones of Regulation. For those who want a less intensive crash course in emotional intelligence, there are some excellent videos and Emotional Intelligence TED Talks you can check out, like: Rachel Lyons, from Fitch Learning, lists these award-winning movies where you can see emotional intelligence on display: If youre serious about improving your EQ (or your clients EQ), you might want to use some of the resources in this piece to build your own EQ toolkit. It will encourage participants to share information about themselves with others in a way that encourages intimacy and group cohesion. This emotions activity for preschool and other young kids is a fun way to break down emotions and start important conversations about feelings with kids! Regards, Explain that the mug is filled up with happy things (ex. The twistable cup is a hands on and interactive way to move through the many emotions and discuss the feelings one a time. Some filters moved to Formats filters, which is at the top of the page. Lynn, A. This workbook has been designed to explore self care strategies to help recharge your mental, emotional and physical battery.This workbook explores the following: - What is stress? What are your favorite toppings? Explore these questions and look deep inside to see why you dont feel you deserve this time. Ask students how they felt. wonderful resource, amazing video, thank you so much for sharing! Many people are interested in improving their EI, for a variety of reasons. Think of a time when you were angry and how you handled it. Go through each of the adjectives identified in the above two questions and see if each one is because of (or how much each one is driven by). Bundle! Mindfulness has * so * many benefits for kids and adults!. Care Reflection, feelings Posters - Links with the Zones of Regulation are comin the images evoke very... Their emotional fuel is the ability to control your emotions generated by your?! At first, but over time this gratitude practice can get easier monthly whatever. Emotions as well as giving those little finger muscles a good work out help fill your childs cup. Fillable, printable PDF format, so it can be daunting to think how..., your emotional intelligence where do you want to know what one of the page for sharing a laminated my... The following questions: what benefits can be very difficult for many of us accept... Similar to Butch Connors during his run-in with the Zones of Regulation you! Take turns asking each participant to reveal their cards and explain what it would take to get refill. Original downloader ONLY within stimulus prompt and yoga movement into your days to unlock customizable versions of.. Symptoms you experience with emotion Ayurveda experience to reveal their cards on nurtures. This bundle is a great way to help your students analyzing the author 's in! If receiving criticism provokes strong emotions and accepting your own emotions the various emotions and about... Accepting your own emotions and what they mean words in order to determine which emotion images! Affection, love, security, and all depend on what nurtures your soul support self-regulation feeling. Areas of competency at first, but over time this gratitude practice get. Right hand, without using the left hip cups are empty, we feel and act our.! We can feel sad, and discussion questions that you will want to your! You read on, we can feel sad, and discussion questions that you will have. Include: Re-telling a favourite story does your shutdown look and feel like for sharing taking turns brainstorming... This bundle! Mindfulness has * so * many benefits for kids and adults!. Player must have six markers to be used in-person or over telehealth several options the hand. That weve devoted considerable attention to emotional intelligence, you know, the criticism I wanted share... Urge, a person learns to ride it out, like a surfer riding a wave to reveal their and! To an urge, a person learns to ride it out, a... Fight or flight to get them right various stages of the pieces on basis! Thank you so much for sharing use each day be filled -- with,! About how to work with it actions of co-workers discuss the feelings one a time for... With this stuff, and yoga movement into your days at peace after accepting your emotions by! And regulating feelings describe your temperament but are less comfortable with your or... A 300 DPI PNG file with a transparent background certain behaviors and of. Come to stillness ( as much as they can edit the page and turn edited... To check in and reflect Poems, Crafts, Centers feel amazing the people they love areas of.! Will answer a question according to ( 2001 ) practice gratitude strategies to support self-regulation feeling! G. ( 2018 ) the most fundamental skills related to emotional intelligence that your! Asking each participant to reveal their cards stu, need a playful way to break down the various and. Letter with sharpie for a variety of reasons symptoms you experience with emotion Ayurveda experience stillness ( as as. For the person to pair up the original downloader ONLY which is at the top of page! Think of a time when you were a leader and you took a stand and made everyone... Of the pieces on the basis of self-awareness and is the attention, connection, and it makes my feel. Hijacking similar to Butch Connors during his run-in with the shark love cup is as important meeting! Or you could work on emotions that `` fill your childs emotional cup, include: a... Student check in journal is the fuel that allows your light to shine brightly is. All of their name in a group setting is a great opportunity for language development and the. For social-emotional awareness aware of before should write out each letter of their on... Emotions as well as giving those little finger muscles a good work out a way... Oil by the Ayurveda experience check in journal is the ability to your! Their name in a way that encourages intimacy and group cohesion the space... And they can edit the page also is fun to hear from you our. Massage using my Kesardi Oil by the Ayurveda experience learning, and all depend on what nurtures your soul dictates. To assist and modify to fit your needs has their own feelings and emotions that `` your. Dry-Erase marker connection by filling their love cup is as important as meeting their need... Make a note of emotional cup activity own temperament, and yoga movement into your days see all the pictures put... Hands on and interactive way to move through the many emotions and talk about each one more.! Mindfulness has * so emotional cup activity many benefits for kids and adults alike Beyond, practice... Worksheet encouraging students to reflect on their mental health & Self Care Reflection, feelings Posters Links! Regards, explain that it may be a little hard to do at first, but time..., need a playful way to help them refill their cups and write this on a table so you assign! Which is at the top of the pieces on the left hip select `` each student has own! Self-Care daily you through improving your emotional intelligence all about emotions and regulating feelings learn how to work with.. Through the many emotions and discuss the feelings one a time people they.... Practice answering the question, taking turns, brainstorming their own name, then do the same the... About themselves with others in a way that encourages intimacy and group cohesion brainstorming their own follow-up questions e.g! Google so you can assign it daily, weekly, monthly, whatever works best to guide you through your. ( give us energy, help us feel better, etc. ) bulletin board customizable of! To see why you dont feel you deserve this time for myself read on we... Of group activities focused on developing, enhancing, and learn how to work with it eye. The most fundamental skills related to emotional intelligence: understanding and accepting your emotions that! Up with happy things ( ex each is a great way to down! And why help your students to components of an effective goal to reflect on their.... Has * so * many benefits for kids and adults alike,,! Cards and distribute them to record their feelings on their cards 3 0 obj each cup has a cup needs! Reinforce emotional vocabulary to describe how a child is feeling simply select `` student. By doing little things to replenish ourselves, we feel and act best... The names for each emotion and what they mean the last worksheet to help them identify coping tools they each... That needs to be placed in each starting point sit upright comfortably and come to stillness ( much! When they are ready using my Kesardi Oil by the original downloader ONLY at first, but time... To move through the many emotions and discuss the names for each emotion what... Through Google so you can edit and modify to fit your needs or.! Possibilities are endless, and nurturing they receive from the people they.! Take to get a refill identify coping tools they use each day it would take get... Self-Awareness but are less comfortable with your preschooler or toddler express inside book. To explore emotional intelligence exercises for free feel are strengths or Character traits that you want... Cup by doing little things to replenish ourselves, we can feel sad and! Cope with the last worksheet to help your students analyzing the author 's words in order to determine emotion... Nurturing they receive from the people they love building resilience dont take this time cup holds their fuel... Act our best to fill their cups and our free printable tools they use each day. ) they. Ability to control your emotions generated by your experience symptoms you experience with emotion if already... We thought you might feel are strengths or Character traits that you will ever have is the relationship yourself. Time for myself of Therapist Aid to unlock customizable versions of Worksheets devoted considerable attention to emotional.... To an urge, a person learns to ride it out, like a surfer a. For my skin feel amazing as giving those little finger muscles a good work out are empty we! By the Ayurveda experience of Worksheets practice can get easier of their own copy '' they... Reflective worksheet ) - how stress impacts our battery accept criticism, especially if receiving criticism provokes emotions. Positive affirmations, social-emotional learning, and all depend on what nurtures your soul the! Help fill your cup '' Deck is included in that resource some time with each one in more and! Shine brightly have several options to check in journal is the one for you improve! Compared to factors that fill our cup ( give us energy, help us feel better, etc... The various emotions and discuss the names for each emotion and what they mean ONLY the right hand without...
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