Great music sets the tone for a combination of engaging, strengthening movement as well as nourishing stretching and relaxation at the end of class. Whether it's barre . Site design by SKBailey Marketing. All levels are welcomed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. December 26th Reopen at 8am Yoga encompasses a broad range of practices, and each of our instructors adds their own twist and focus to their Yoga classes but all are open to everyone from any fitness level or experience level. Our expert instructors are attentive to every members individual needs, making even our most popular classes feel personal and friendly. Our Muscle Works instructors mix high and low intensity moves to bring you a toning and muscle building workout. Just follow a few simple steps to create your account. Mars Yoga. In this Power Yoga class, youre going to be moving from pose to pose every time you breathe. Cardio kickboxing is a high energy cardio workout designed to get your heart rate up while learning how to kick, jab, uppercut, and hook your way to awesome fitness! Whether your skills are beginner or advanced, EFC will guide you to your next fitness goal! We do not offer refunds for services that have been cancelled or unused by the Purchaser. It is unlike any other format of HIIT in the group fitness world and will work out your ENTIRE body! While toning your core muscles, you'll also be improving your overall fitness and well-being. Barre is a total body workout that uses the ballet barre to perform small, isometric movements, which burn fat, sculpt muscles and create long, lean physiques. No bags, no gloves, just a killer workout! Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUNDtransformsdrumming into an incredibly effective way of working out. It was in BODYJAM last year. Instructors utilize state-of-the-art equipment and sound systems to help members reach their fitness goals in a community-based atmosphere. This position may require early mornings (5:30/6:30am) and/or evening hours (after 5:00 p.m.) as class needs warrant and schedules are set for those classes for which any given instructor holds appropriate certification to teach. Primary Instructor: Tiffany Carolan This is a 50 minute total body cardio & strength training class. December 25th Closed Low Carb Lifestyle or Diet That You Should Try, Meatless Diet Side Effects What You Need to Know. High-energy cardio step aerobic class combining cardio, the step board, old and new school hip hop music, and lots of swag to provide participants with a fresh spin on an old concept. Purchases may have an expiration date; such dates cannot be extended or put on hold. Motivation equals results and that is why CLUB4 Fitness partners with Les Mills to offer the ultimate group workout experience with live fitness classes led by talented, highly-trained Les Mills Instructors. . Dont forget to pick up a copy of the monthly calendar so you dont miss any events or club activities, OR just scan this QR code and get all the months activities right to your phone! Learn More Plans starting at $10/month Not all classes are available every month, so be sure to check this month's schedule. Perfect for all levels and abilities. December 24th Close at 1pm Super effective? The ballet barre (or back of a chair or table) will be used to assist with balance. LES MILLS GRIT Athletic is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. A separate yoga studio housing yoga, mat Pilates, and aerial yoga! This intense cardio kickboxing class will leave you sweating, pumped and ready to take on the world! Zumba is the right class for you! Manage everything from your class bookings to your membership details for a full club experience.Download the app to:- Enter your club using QR codes Book classes with your favorite club G A total workout, combining all elements of fitness cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. The MAC's trainers are highly educated and experienced fitness professionals, conducting more than 15,000 personal training sessions each year. Do you have limited time, but still want a heart pounding and sweat inducing workout?! We play invigorating, hit music and inject a whole lot of fun and personality along the way. These 20-10 microburst intervals are stacked in the 60 minute group workouts in specific sequences of different exercise movements that target every part of your body. ~ Tabata Bootcamp. This class utilises resistance bands for upper body sculpting, core and back strengthening, and flexibility for a total body workout. So, this is a great option if you have a friend in town for the week or if youd like to show your family where you work out. As the owner of the site, I, Gal, follow a health-conscious lifestyle. BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. Stretching should be an essential part of any work. Club 4 Fitness offers quite a range of classes, and they are broken down into two sections: Studio classes include HIIT (high intensity interval training), mind and body programs, and indoor cycling options. Sparrow MAC is excited to offer you a new way to view our group fitness classes, amenities, and club events. Vinyasa classes are known for their fluid, movement-intensive practices. You will rethink the way you define fatigue and find new boundaries that challenge your muscular endurance and strength. Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP a full-body cardio workout to really tone your butt and thighs. Bring your best fighter attitude and leave inhibitions at the door. With the cost of a group class and the attention of a personal training session, Club 360 is a very popular option among members. The primary focus of this class is to provide a solid foundation into increasing overall strength and improved conditioning. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. Membership Policy; Menu All of our trainers hold degrees and are certified by at least one of the industry's top certifying bodies. It gets your heart pumping and your feet moving! See Holiday Weekends Hours. For more information, contact Taylor Jackson, Fitness Supervisor at 517.364.8828, tjackson@themac.org. The predominantly standing workouts are driven by music which, when used appropriately, has been proven to increase coordination, motivation and improve movement quality. Dynamic yet gentle workout that emphasizes body awareness and coordinates movement with breathing in a heated room. Come on out and see for yourself! If you are hoping to learn more about these various membership packages, Club 4 Fitness amenities, cancellation and guest pass policies, you are in the right place! All fitness levels. You control your own resistance levels and speed so you can build up your fitness level over time. Fitness Fitness Class Descriptions Click on each class for the class description you are looking for. #CUatZumba. Join our low impact Senior Fitness /Silver Sneakers workout. Easily create classes & events on the first free, all-inclusive national directory of fitness professionals, clubs, and classes. The unique protocol used in Tabata Bootcamp is the 20-10 microburst intervals. Our classes focus on cardio, mind, and body to suit your preference and fitness level! Boxing gloves are provided, but we encourage you to invest in your own. Multiple pools house several weekly group water fitness classes. A separate yoga studio housing yoga, mat Pilates, and aerial yoga! Fitness classes dont need to be in person. The primary goal is to burn calories including hip hop movements that tone your arms, legs, and core. Boxing is a great way to stay in shape, improving both muscular and cardiovascular fitness. BODYPUMPis available as either a 55, 45 or 30-minute workout. This STRONG by Zumba class is a HIIT workout that uses interval training and Synced Music Motivation. The moves are driven by intensity of the music to help you push past your perceived fitness limits to grow and strengthen your overall fitness level. Classes are a great way to get moving and to meet some awesome people. No experience needed. Conditions, Our Hospitals & Amenities in each package vary and may include a fitness consultation, group class, tanning and hydromassage, access to all classes, or free childcare for two children. BODYJAM is available as either a 55, 45 or 30-minute workout. New Years Eve Close at 1pm This class is a high energy, all cardio workout that will have you sweating, smiling and having fun! As you now know, if you want to bring a guest there is an additional fee of $5-10 depending on your membership status. Primary Instructor: Teri Wilkinson This 50 minute class is conducted in a 4 1/2 feet deep pool. Day after Thanksgiving Reopen 8am Their flagship location in Manhattan features top-of-the-line fitness equipment, group classes, and amenities galore. Were not just any nutrition site! This Strength Training class aims to increase strength and improve body composition by focusing on targeting all major muscle groups using free weights, resistance bands, and cables as well as other equipment. . Go For More With 400+ Classes Offered Each Week. This class combines TRX suspension training with various other equipment in a circuit format to give you an effective full-body workout. Your instructor will teach you different poses in sequence to allow for total body strength training. July 4th Closed. With a focus on full body strength and core training, this class will leave you with a great workout, thats also really unique and fun! Our workouts range from intervals, to circuits, to AMRAPS (as many rounds as possible), and so much more! It targets our deepest tissues of the body, our connective tissues ligaments, joints, bones, and the deep fascia networks of the body rather than the muscles, ~ Ekhart Yoga. From circuit style routines that jump start your cardio fitness to creative muscle toning exercises using dumbbells, exercise bands or even your own body weight each class brings its own unique challenges. BODYATTACK is available as either a 55, 45 or 30-minute workout. Lift Local with our team of certified instructors and trainers anytime and anywhere with our new At Home Virtual Studio! Belly Dancing (Not Available in Session # 2) Belly Dancing is a full-body workout. Fitness classes are a fun and unique way to get your body moving. This class style is set to act as an alternative option for those who are interested in a personal trainer but may not be able to afford to utilize that resource. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rocking out! The payoff? Whether its barre, cycling, pilates, or much more well help you find the perfect class in Lansing. Modern Fit online fitness instructors can teach a session for you based on your trainings goals by creating a unique training program that includes classes. December 24th Close at 1pm a high intensity, dance fitness class set to fun Hip Hop, Caribbean, and Afro Beats music. Our fitness classes have some of the best instructors that have spent years teaching thousands of clients to help them reach their fitness goals. This class is great for building lower body power and endurance! Kids Zumba is a 45 minute dance class designed for children ages 6-12 years old. Keto vs Vegan Diet: Which One is Right For You? Weve done the comparing, so that you dont have to. Achieve your fitness goals in a group setting in classes led by experienced and qualified instructors. See Front Desk for package options. Learn how to move in new ways to develop your flexibility, strength, and balance. At CLUB4 Fitness, we consider each workout session as part of a holistic experience. This class is driven by music and will keep you moving and coming back for more. Or maybe you are just looking for new inspiration for the new year. Group Fitness Class Descriptions Athletic Mobility Increase your flexibility, range of motion, stabilization, and posture with static and dynamic stretching. Its a journey, not a race! - All rights reserved. Club 4 Fitness membership begins at $10 a month for the Basic level. Regardless of your membership plan, your guest may only join you during hours when the gym is fully staffed. You will participate in three (3) blocks of work with five (5) exercises in each block. All fitness level class PICK A LOCATION TO SEE CLASSES HIIT High intensity interval training. OVERVIEW: The Group Fitness Instructor plans . Inspired by traditional ballet & pilates you will learn how to pli, tendu, saut, and even learn a few dance steps in this fun, full body, fast paced fitness class. * Results may vary by individual participating in the Zone Workout. . New Years Day Reopen at 8am, 2023 Zone Fitness Clubs. A non-stop workout that includes functional training, strength and cardio exercises with and without TRX suspension. Each Zumba class is designed to bring people together to sweat it on. EFC-Fit is a class that provides a total-body weight training and cardiovascular work out in one hour. You will also get into some hip, butt and lower back exercises. 300 Calories. The soundtrack will consist of mostly Mediterranean beats as well as Indian and some Latin rhythms. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. Format of HIIT in the Zone workout CLUB4 fitness, we consider each workout Session as part of work... A non-stop workout that uses interval training and cardiovascular fitness primary goal is to burn calories including hop... 5 ) exercises in each block your Instructor will teach you different poses in sequence allow. 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