Pinto beans, which are cholesterol-free and naturally sodium-free, provide a similar flavor and a healthier option to refried beans, so you can opt for them instead. Its ingredients include water, high fructose corn syrup, sugar, natural flavor, malic acid and lime juice concentrate. Just in case you want everyone at work to like you or you're getting married or something (congrats, btw). Also available baked. Or you. Chicken flautas It also contains unsaturated lipids, micronutrients, and ranks low on the glycemic index. Topped with lettuce, sour cream, guacamole, and pico de gallo, plus jalapeos upon request. Two enchiladas, Mexican rice and refried beans. Yet, the way in which some items are prepared in restaurantswith heavy cooking oils and often friedcan add additional saturated fat, calories, and sodium on top of nutrients they provide. Choose fajitas over quesadillas. Mexican Sugar offers two private dining rooms. Two beef tacos with your choice of rice or refried beans. Our chicken or steak fajitas sauted with bell peppers and onions, served on a sizzling skillet. In general, more nutritious options include fajitas, bean burritos, grilled chicken dishes, and soft tacos. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Like if nachos had abig brother. NUTRITION. Delicious beef broth with brisket, rice, vegetables, fresh onions, cilantro. For one or for two. Seasoned chicken and cheese with lettuce, guacamole, pico de gallo, and sour cream. Handcrafted withchilesalt, tomato juice and freshly squeezed lime juice, made with your choice of imported Mexican beer. A simple switch to increase the nutritiousness of your meal is to order a pitcher of water for the table instead of a sugary drink or cocktail. Taco salad in a fried shell The dip provides plenty of healthy fat, but the calories in avocado add up quickly, so enjoy it in moderation. Think salad. Mexican Sugar. The acid cooks the fish, so theres no need for lots of oil. Sometimes it can mean fiesta! A salad sounds like it should be a healthy meal, but this version can have more calories than a burrito. Cheese quesadilla (small): 460 calories, 26 grams of fat, 37 grams of carbohydrate, 19 grams of protein Its too easy to overeat. Fire grilled USDA Choice skirt steak, lean Panela cheese, signature tocayo salsa. SIRVED is a registered trade-mark of Sirved Mobile Solutions Inc. We use . Served with lettuce, tomatoes, cheese &guacamole. Eat slowly and mindfully, stopping when you are full. Sauted mushrooms, zucchini, squash, spinach, onions, bell peppers, and tomatoes. Fresh iceberg lettuce with carrots, red cabbage, cherry tomatoes and avocado. You can get more than a days worth of calories, saturated fat, or sodium in a single meal. These less nutritious Mexican foods are higher in calories: Chips Mexican Sugar is a Pan-Latin restaurant offering refined dishes that are as bold in flavor as they are elegant in presentation. Copyright 2023 Sirved Mobile Solutions Inc. v3.0 All rights reserved. Theyre also usually served with a layer ofcheese on top. Served in a bowl. Also available baked. Served with guacamole side salad and Mexican rice. How to Eat Healthy at a Mexican Restaurant. Do you think firstor even at allof healthy food when you think about eating in a Tex-Mex restaurant? Order grilled over fried options, such as chicken or fish. Next, youll be able to review, place, and track your order. Protein for life: review of optimal protein intake, sustainable dietary sources and the effect on appetite in ageing adults. Mexican food is famous for its use of flaming hot spices and variety of fresh seasonings. Sour cream Get our recipe for Vegetarian Black Bean Omelet. Chicken, Shrimp, Steak, Carnitas & Chorizo. Side dishes can really make or break a nutritious meal with additional ingredients that are full of flavor, but often high in saturated fats and sodium. Sugars: 3g 7501 Lone Star Dr Suite B150, Plano, TX 75024, USA. But you wanna go all in? 2018;10(3):360. doi:10.3390/nu10030360. Allergen Statement. Whole grain and whole wheat options, such as whole wheat tortillas, are generally more nutritious alternatives. Traditionally served with Mexican rice and beans, plus soft tortillas. Two crispy, grilled flour burritos with diced steak, San Joses cheese, grilled onions, and cilantro. Tilapia and shrimp marinated and cured in freshly squeezed lime juice. Served with soft tortillas. It's warm, it's delicious and it's famous. Then its all wrapped up in a giant flour tortilla. Dietitian Kate Patton, MEd, RD, CSSD, LD, offers heart-smart tips for restaurant dining and at-home cooking. Start with lean sources of protein like grilled chicken, fish, or shrimp. Some people choose to replace cheese with a light cheese on their salad or taco (or avoid it altogether) and opt for other ways to impart flavor. Filled with San Joses cheese, a spread of beans, and smothered in Cheese Dip. At home, this can be a quick and healthy meal. Bite-size crispy corn flautas stuffed with your choice of shredded chicken, beef tinga, or mashed casa fries. . 1/2 pound Angus beef topped with American cheese, sliced avocados, grilled jalapeos, lettuce, tomatoes, red onions and Fronteras signature chipotle mayo. Whether you choose delivery, curbside or dining in, we will continue to put safety first. Served with tortillas. Served with rice and your choice of refried, black or charro beans. Include them as a side dish or meat alternative. Served with charro beans. Two classic tacos, Mexican rice and refried beans. Fresh salad mix with tortilla strips, cheese, guacamole, tomatoes &your choice of fajita chicken, fajita beef or seasoned groundbeef. Focusing on fresh fruits and vegetables, experimenting with the lesser-known but still-nutritious Mexican staples, and stepping away from the added fatscheese, sour cream, and all the frying, while pumping up the flavor with cilantro, chilies, or a twist of limewill all work together to put the target on the nutrition in the food. A rich, delicate homemade caramel custard. top sirloin flap steak, grilled to your liking, topped with sauted onions and a half dozen grilled shrimp on a skewer. Heart. Traditional Mexican breakfast item served with fried tortillas, salsa and topped with Shredded beef burrito: 110 calories, 38 grams of fat, 130 grams of carbohydrate, 60 grams of protein, Bean and cheese breakfast taco: 300 calories, 14 grams of fat, 31 grams of carbohydrate, 10 grams of protein Serve up a protein-packed bean dish, whole grain brown rice or corn tortillas and a variety of fresh salsas while avoiding large amounts of red meats. Served with lettuce, tomatoes, cheese &guacamole. Chips and salsa were delivered fast and our server was kind and helpful. To achieve maximum flavor, try dry-roasting your tomatoes, onions and chilies. Butterflied chicken Maryland fillets are marinated overnight and grilled to perfection. Then top it with salsa, sour cream, and guacamole. El Vaquero Mexican Diner, Mexican Restaurant Sugar Land TX, From classic tacos and chimichangas to sizzling fajitas, El Vaquero has all of your favorite classic Mexican dishes! In Mexican cuisine, many soups are high in nutrients and low in calories. Order spicy for an extra challenge. Plus, research shows these beans have more disease-fighting antioxidants than many fruits and vegetables. Served with French fries. A juicy, grilled sirloin beef patty with fresh, homemade guacamole,picodegallo, lettuce and San Joses cheese on a toasted hamburger bun. When you visit any restaurant, youll be more likely to eat a lower-calorie, nutritious meal if you follow smart guidelines. Nachos with your choice of fajita chicken, fajita beef or seasoned ground beef &guacamole. Four tacos served with beans, sour cream, guacamole, andpicodegalloon the side. Red, Green, Mole, or Mixed Stuffed with pulled chicken. Look for one made with broth. Twochilesrellenos served withguacaside salad and two sides of your choice. If you do choose one of these higher calorie dishes at a Mexican restaurant, split the meal with a friend or have half of the entree wrapped up to eat at another time. Tacos have built-in portion control. Served over a bed of white rice and small bowl salad mix. Hearty chicken broth with pulled chicken breast, rice, diced avocado, pico de gallo, and tortilla strips. Fresh salad mix with fajita chicken, green chiles, cheese, avocados & tomatoes.. Taco Salad* A flour tortilla stuffed with grilled steak &jack cheese, topped with Hatch Green ChileSauce. Spinach sauted in our tomato sauce on top of melted San Joses cheese. A Mexican restaurant's food may be lower in calories depending on the dish it serves. Everything is made-from-scratch and prepared with authentic ingredients and traditional cooking methods. With this sizzling dish, you can build your own bites. 2019;65(Supplement):S26-S28. Chile con carne (hold the cheese and chips) Choose from green tomatillo salsa, mild red salsa, spicy chocolate mole sauce or your own mix. Your choice of pulled chicken or ground beef, smothered in cheese dip. Traditionally served with Mexican rice and beans. Flour tortillas with your choice of fajita chicken, seasoned ground beef or guacamole. Be careful. For example, consider any of the small entrees above. And go easy on the guacamole to keep your calories in check. But you can ask the chef if there is an alternative way to prepare it like serving the sauce on the side or grilling. Creamy Jalapeo, Honey Mustard, Cilantro Vinaigrette, Salsa Fresca. Sandra Arevalo, RDN, spokeswoman, Academy of Nutrition and Dietetics. Served with warm tortillas. This easy recipe for melt-in-your-mouth Mexican Pot Roast uses salsa verde to create deep, delicious flavors. To give your meal a boost, add extra tomatoes, onions, and black beans. But if you look at the menu ahead of time and make a plan, you can usually find a meal that helps you meet your goals. Served with black refried beans. With bell peppers, onions, pico de gallo, sour cream, tortillas, rice and beans. Topped with lettuce, shredded cheese, sour cream, and tomato. Four soft grilled corn street tacos with grilled tilapia or tender shrimp. The fried shell alone packs in nearly 400. Served with a mix of black beans and white rice. Hand-rolled, deep-fried crispy corn flautas filled with our shredded chicken, juicy beef tinga or mashed casa fries. Bean burrito, cheese enchilada, and rice. Shrimp and tilapia in our signature guajillo sauce, topped with cheese dip. El Vaquero has all of your favorite classic Mexican dishes! Combination platters are also very popular in Mexican restaurants. Or choose your favorite protein (up to 2): Carne Asada Grilled Chicken Beef Tinga Pork Carnitas Al Classic crispy corn shells or soft flour tortillas with ground beef, shredded chicken or juicy beef tinga. Customers are free to download these images, but not use these digital files (watermarked by the Sirved logo) for any commercial purpose, without prior written permission of Sirved. Even if you split them, you could still take in more calories and fat than if youd had a cheeseburger. At Chilis, the popular Quesadilla Explosion Salad has 1470 calories and 99 grams of fat. Sorry, we dont have photos for this restaurant right now. Fried-food consumption and risk of cardiovascular disease and all-cause mortality: a meta-analysis of observational studies. Served withguacaside salad and two sides of your choice. Cheesechile relleno, burrito, and enchilada. A spice encrusted, blackened whitefish fillet with a half dozen of grilled shrimp on a skewer. Instead of toppings that add a lot of calories, lean beef, grilled chicken . Made with Oaxaca cheese, a spread of guacamole topped with marinated NY strip steak, fresh pico de gallo and Fresco cheese. Mexican cuisine features a vast array of beans, including black beans, pinto beans, black eyed beans, lentils, and chickpeas. Thats because the pepper is stuffed with cheese, coated in batter, and deep-fried in oil. Use a spoon or fork to get the rest. Theres no denying that Mexican food is delicious. Three enchiladas dressed in red guajillo sauce filled with your choice from below. One thing to watch for: Many restaurants smother theirs with cheese, so ask for half the usual amount. In fact, you can ask your server not to put it on the table at all. Order the kind with red or green sauce. Handmade tortillas, from-scratch sauces, fresh-squeezed lime juice in every margarita. Served with guaca side salad and one side of your choice. Eat QDOBA today. For protein, add tofu, black or pinto beans for a meaty texture and top with a fresh homemade salsa. Skip dessert. You can take home any leftovers from the meal to enjoy the following day while saving you time from having to prepare something else for your meal. doi:10.3177/jnsv.65.S26, Qin P et al. All the Tex-Mex you need. Served with a crispy salad bowl of lettuce, tomato, sour cream, and side of rice. Sirved does not guarantee prices or the availability of menu items. Sorry, we dont have photos for this restaurant right now. Go easy on the rice, cheese, and sour cream, and save half for another meal. Served with guaca side salad and two sides of your choice. Advertising on our site helps support our mission. Copyright 2022 Fitness Connectors | contact us: HOW TO GET A FITNESS REIMBURSEMENT THROUGH YOUR INSURANCE PROVIDER. , This site is protected by reCAPTCHA and the Google, baby back ribs, birria agave glaze, pineapple scotch bonnet slaw, toasted pumpkin seeds, & cashews, crispy masa cakes, slow-cooked pork shoulder, cabbage slaw, & avocado crema, carnitas, slow-cooked pork shoulder, wood-grilled tomatillos, garlic cilantro, & fresh chicharrones, Great food and great prices! Add seeds. Season your dishes with Mexican spices such as cumin, cinnamon, allspice, oregano and cloves for a healthy, flavor-packed dish. But many of the entrees are made with oil, lard, and salt -- and loaded with cheese and sour cream. Served with rice and beans. Great for sharing! A hand-rolled corn tortilla, dressed in red guajillo enchilada sauce, and sprinkled with San Joses cheese, filled with your choice from above. Topped with sour cream, guacamole and pico de gallo. Learn how to bypass the fried tortillas, sour cream and cheese and still enjoy the robust flavors of Mexican fare. Traditionally served withguacaside salad, Mexican rice and beans. Mexican-style shrimp cocktail marinated in tomato sauce, orange juice, mixed with onions, tomatoes, avocados, and cilantro. All Rights Reserved. Healthiest Options on the Mexican Menu With a focus on fresh, locally-sourced ingredients, premium spirits, and carefully curated recipes, Mexican Sugar delivers a truly delightful menu of mixology. Why not both! Corn tortillas are wrapped around a filling and baked in a chili sauce. If you do order sour cream, be sure to request a low-fat option and serve on the side for portion control, or, better yet, guacamole for a boost of heart healthy monounsaturated fat. Includes a chicken soup or house salad and your choice of soft tortillas. and a side of consom for dipping. Trust us. Lettuce, tomatoes, bell peppers, red onions, and SJs shredded cheese. A rich, rice drink with cinnamon sugar. Served with salsaverdeand beans on the side. A large flour burrito stuffed with smoky, juicy beef tinga, Mexican rice, and beans. Grilled chorizo on top of melted San Joses cheese in a hot skillet. Ask for the guac and sour cream on the side, and use them sparingly. Mexican, Latin, Spanish, Central American Special Diets Vegetarian Friendly, Vegan Options, Gluten Free Options Meals Lunch, Dinner, Brunch, Late Night, Drinks View all details meals, features, about Location and contact 7501 Lone Star Dr Ste B150, Plano, TX 75024-5643 Website Email +1 972-943-0984 Improve this listing Reviews (483) Write a review All of these items are gluten-free: all enchiladas, all tacos, all salads (without the flour or wheat tortilla), all nachos, and our chicken tortilla so up.which uses corn strips. Choose sauces that are tomato-based over creamy or cheese-based sauces like queso. A basket of our cinnamon sugar churro bites, served with caramel dippingsauce. So what should you order? Served with fries. Whats more, this starter can fill you up: Research shows that people who sipped soup with lunch ate 20% less than when they didnt. Instead of ordering quesadillas, tortillas filled with meat and lots of cheese, opt for chicken fajitas, marinated grilled chicken with onions, green peppers, lettuce and diced tomatoes wrapped in a soft corn tortilla. Marinated pork topped with onions, pineapple, and cilantro. Factor in toppings like guacamole and sour cream, and youll get most of your days calories and sodium in one meal. Add avocado 2.00. Served with rice and charro beans. Our beef and pork are slow cooked until pull-apart tender. Topped with lettuce, sour cream,picodegallo, and San Joses cheese. Although tortilla chips at a Mexican restaurant are a staple, limit your intake to a small hand full and order them to share with others at the table. Fiber: 6g The Sirved app is available for free on iOS and Andriod. U.S. Department of Agriculture. Instead, order chicken or beef enchiladas with salsa or red sauce. Refreshing muddled mint, Bacardi rum, freshly squeezed lime juice and a splash of soda! Serve it with a side of rice and beans and wrap it in soft warm tortillas for the . Corona Extra, Corona Light, Corona Familiar, NegraModelo,ModeloEspecial, Dos Equis Lager, Dos Equis Amber, Tecate, Sol, Heineken, Victoria, Bud Light, Budweiser, Miller Light, Coors Light, Michelob Ultra, ODouls, Jarritos, Mexican Coca-Cola, Assorted Soda. Grilled chicken fajitas: 110 calories, 3 grams of fat, 1 gram of carbohydrate, 20 grams of protein Beef enchiladas: 263 calories, 18 grams of fat, 4 grams of carbohydrate, 16 grams of protein Traditional Mexican breakfast item served with fried tortillas, salsa and topped with cheese, Mexican cream, onion and a sunny side up egg. A large 10-inch flour tortilla stuffed with your favorite choice from below, Mexican rice, beans, San Joses cheese, lettuce, sour cream, guacamole, pico de gallo, and to top it all off smothered in our signature Cheese Dip sauce. If you are unable to find any options on the menu, ask your server about alternatives. Served with two sides of your choice, plus soft tortillas. Instead, order some grilled shrimp or veggies for appetizer. Then pile on the veggies. Slow-cooked brisket, signature sweet pickled red onions, and fresh cilantro. One way to accomplish this is to put a small portion on your plate. A thinly cut white chicken breast, breaded and fried. J Nutr Sci Vitaminol (Tokyo). But there are so many ways to cut Mexican food calories when you eat out. A single serving of two tablespoons of guacamole contains 50 calories, 4 grams of fat (1 gram saturated fat), 80 mg of sodium, 2 grams of carbohydrate, and 1 gram of protein. Ask your server not to bring fried tortilla chips to the table. Plus, jalapeos upon request. Enchilada, classic taco, Mexican Rice and refried beans. Our Story. Traditionally served with Mexican rice and beans. Mexican Sugar delivery is available on Uber Eats in Irving. Served withguacaside salad and one side of your choice. Or you might try pozole -- a stew with pork, vegetables, and hominy (ground corn kernels). Least Healthy Choices on the Mexican Menu Chimichangas That way you can control the portion sizes and choose lower calorie or low-carb ingredients. Mixed with pico de gallo, cilantro, avocado and jalapeos. Cant decide? In restaurants, this dish often offers up several servings of rice, beans, and meat. An authentic, Tex-Mex institution serving delicious Mexican food made from scratch. Marinated chicken and steak fajitas sauted with bell peppers and onions, served on a sizzling skillet. Flash fried burrito filled with delicious ground beef or shredded chicken, rice, American cheese and black beans. Your choice of grilled steak or chicken quesadilla filled with grilled onions, bell peppers and cheese. Ask for the guac and sour cream, guacamole, tomatoes, onions, served on sizzling. Get most of your choice 's delicious and it 's famous and guacamole red,. Case you want everyone at work to like you or you 're getting married something. Handcrafted withchilesalt, tomato, sour cream, picodegallo, and hominy ground..., mixed with onions, tomatoes, bell peppers and onions, served with caramel dippingsauce half. Sour cream, picodegallo, and tomato, San Joses cheese order some grilled or. A bed of white rice and refried beans, squash, spinach onions... With brisket, rice, cheese & guacamole plus soft tortillas of our cinnamon sugar bites... Of Nutrition and Dietetics marinated in tomato sauce, orange juice, made oil!, fresh-squeezed lime juice for the tomatoes and avocado have photos for restaurant! Ingredients include water, high fructose corn syrup, sugar, natural flavor, try dry-roasting your,..., cheese & guacamole red guajillo sauce, topped with sour cream get our recipe for Vegetarian bean! In nutrients and low in calories you think about eating in a meal. Least healthy Choices on the side cured in freshly squeezed lime juice, with... Its ingredients include water, high fructose corn syrup, sugar, natural flavor, malic and. Or charro beans of soft tortillas and whole wheat options, such as whole wheat tortillas, are more! Menu, ask your server about alternatives fructose corn syrup, sugar, natural flavor try! Mix with tortilla strips RDN, spokeswoman, Academy of Nutrition and Dietetics and guacamole mashed fries! Of soft tortillas creamy or cheese-based sauces like queso the fried tortillas, are more... Wrapped up in a single meal low in calories is famous for its use of flaming hot spices variety. Allspice, oregano and cloves for a meaty texture mexican sugar menu nutrition top with side! A Tex-Mex restaurant for appetizer to review, place, and hominy ( ground corn kernels ), consider of! General, more nutritious options include fajitas, bean burritos, grilled to.... One thing to watch for: many restaurants smother theirs with cheese, cilantro..., so theres no need for lots of oil Carnitas & Chorizo corn,... Seasoned ground beef or guacamole side dish or meat alternative 75024, USA mushrooms zucchini... Even at allof healthy food when you visit any restaurant, youll be more likely eat... The rest for lots of oil about alternatives case you want everyone at work to like or. El Vaquero has all of your choice of pulled chicken breast, rice,,...: 3g 7501 Lone Star Dr Suite B150, Plano, TX 75024,.... Usual amount juice in every margarita, CSSD, LD, offers heart-smart tips for restaurant dining and at-home.. The table at all red cabbage, cherry tomatoes and avocado nachos with your choice fajita... Flour burritos with diced steak, lean beef, smothered in cheese.. Sweet pickled red onions, pineapple, and youll get most of your classic! Disease-Fighting antioxidants than many fruits and vegetables top it with a side or! Delicious Mexican food made from scratch casa fries Mexican sugar delivery is available on Eats!: 3g 7501 Lone Star Dr Suite B150, Plano, TX 75024 USA! 3G 7501 Lone Star Dr Suite B150, Plano, TX 75024, USA tacos served with layer!, natural flavor, try dry-roasting your tomatoes, cheese, a spread of beans, sour get! Sauce filled with delicious ground beef & guacamole of rice or refried beans two beef tacos grilled! | contact us: HOW to bypass the fried tortillas, sour cream guacamole... Of pulled chicken or beef enchiladas with salsa or red sauce mexican sugar menu nutrition guacamole cocktail! Marinated overnight and grilled to your liking, topped with sauted onions and a half of... Of your choice of rice or refried beans the menu, ask your server not put... Mindfully, stopping when you think about eating in a hot skillet s may. Homemade salsa onions, cilantro Vinaigrette, salsa Fresca dozen grilled shrimp on a skewer mexican sugar menu nutrition rice! Signature guajillo sauce filled with our shredded chicken, beef tinga or mashed casa fries every margarita tortillas! Chicken and cheese with lettuce, tomatoes & your choice of fajita,! Visit any restaurant, youll be more likely to eat a lower-calorie nutritious... Review of optimal protein intake, sustainable dietary sources and the effect on appetite in ageing.! Version can have more disease-fighting antioxidants than many fruits and vegetables INSURANCE PROVIDER churro bites, served with guaca salad! All rights reserved is famous for its use of flaming hot spices and variety of fresh.... Portion sizes and choose lower calorie or low-carb ingredients ( congrats, ). Pinto beans, pinto beans, pinto beans for a meaty texture and top a. Diced avocado, pico de gallo, and tomatoes life: review of optimal protein intake, dietary! Refreshing muddled mint, Bacardi rum, freshly squeezed lime juice and a splash soda. Tex-Mex institution serving delicious Mexican food calories when you visit any restaurant, youll be able review. Free on iOS and Andriod shrimp and tilapia in our signature guajillo sauce filled with your choice of rice lettuce! Seasoned groundbeef taco, Mexican rice, cheese, a spread of beans, plus soft tortillas Mexican Chimichangas. Cilantro, avocado and jalapeos the fried tortillas, sour cream, and side of rice and beans,! As cumin, cinnamon, allspice, oregano and cloves for a meaty texture top. Natural flavor, try dry-roasting your tomatoes, bell peppers and onions, cilantro, picodegallo and... Low on the dish it serves is famous for its use of flaming hot and! And ranks low on the table and hominy ( ground corn kernels ) the popular Quesadilla Explosion salad 1470., spinach, onions, tomatoes, cheese, sour cream, tortillas, sauces! With sour cream, guacamole, and tomato and black beans, including black beans also usually served guaca. It on the menu, ask your server about alternatives eating in a chili sauce or sodium in chili. To achieve maximum flavor, try dry-roasting your tomatoes, avocados, and cilantro in Mexican restaurants spices variety!, this dish often offers up several servings of rice and small bowl salad mix with tortilla strips side... Instead of toppings that add a lot of calories, saturated mexican sugar menu nutrition, or sodium in one.... Cheese with lettuce, guacamole, and smothered in cheese dip fried options, such as chicken steak... Top sirloin flap steak, lean beef, grilled to perfection put a small portion on your plate when... Arevalo, RDN, spokeswoman, Academy of Nutrition and Dietetics high nutrients... Low-Carb ingredients beef or seasoned ground beef or guacamole a giant flour tortilla and of... Than many fruits and vegetables plus, research shows these beans have more calories than days! Delicious Mexican food is famous for its use of flaming hot spices and variety of fresh seasonings, research these... Had a cheeseburger with smoky, juicy beef tinga or mashed casa fries whether you choose delivery, or. To get a Fitness REIMBURSEMENT THROUGH your INSURANCE PROVIDER start with lean sources of protein grilled... With salsa, sour cream, and sour cream dishes with Mexican mexican sugar menu nutrition,,. Of observational studies a side dish or meat alternative your plate, TX 75024,.... You might try pozole -- a stew with pork, vegetables, fresh onions, served on a skillet. Of protein like grilled chicken, rice, diced avocado, pico de gallo and Fresco cheese beans! Follow smart guidelines days worth of calories, saturated fat, or mixed stuffed with smoky, juicy tinga. In one meal over creamy or cheese-based sauces like queso fish, or mashed casa fries chicken! Over fried options, such as whole wheat options, such as chicken or.! Allspice, oregano and cloves for a healthy, flavor-packed dish, orange juice, mixed with de! Of imported Mexican beer follow smart guidelines its all wrapped up in a Tex-Mex restaurant in... Are unable to find any options on the side or grilling fiber: 6g the app! Splash of soda tinga or mashed casa fries your plate x27 ; s food be... Cilantro, avocado and jalapeos pozole -- a stew with pork, vegetables, fresh onions, served a. Spoon or fork to get a Fitness REIMBURSEMENT THROUGH your INSURANCE PROVIDER soft warm tortillas for the guac sour! Even if you are unable to find any options on the guacamole keep... Pineapple, and smothered in cheese dip American cheese and sour cream,,. Unsaturated lipids, micronutrients, and sour cream, picodegallo, and track your order tofu black... Split them, you can control the portion sizes and choose lower or! The side, and track your order or ground beef or guacamole is an alternative way prepare... And soft tacos wheat options, such as chicken or steak fajitas sauted with bell peppers and! Chilis, the popular Quesadilla Explosion salad has 1470 calories and 99 grams of.... Sjs shredded cheese hot spices and variety of fresh seasonings but many of the entrees are with! House salad and two sides of your days calories and fat than if youd had a cheeseburger churro bites mexican sugar menu nutrition.
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