I can’t stand in front of an audience, either to lead, read or present something. Your primary care doctor is a good place to start. The fear of getting lost, the insecurity of being surrounded by strangers and feeling small and insignificant in the crowds are a few of the thoughts in the minds of Enochlophobics. Enochlophobia, which is having a fear of crowds, is also known as Ochlophobia (fear of mobs) and Demophobia(fear of masses of people). My therapist believes that my demo phobia comes from an incident when I was 4 when I got lost in the London Underground. But, honestly, I am a good person, good heart and everything. I am a retired minister my wife has quit attending church gatherings because she cannot cope with people.

What's more, you can't always predict when you might find yourself in a crowd, so you might notice that your fear becomes generalized to many situations. Well, as with my son’s hair full of spiders, something just as horrific could cause the fear of crowds. I love parties and meeting people and have no problems approaching strangers. Enochlophobia can come from imbalances in certain chemicals within the brain. Let's consider each of these below. I rebuke it! Britain is a multicultural nightmare. It also includes the fear of getting stuck, lost, or harmed in a crowd. If I try to ignore it, then it eats at me. But the hard part is, how many enlightened or actualized souls can one hope to meet in a day? Not to sound depressing, but revealing truths seems to cause me pain. To even crown the whole I am a gay guy with certain feminine feautures that are considered in an arab country a bit eccentric.. It is normal to feel some anxiety when it comes to traffic jams. I suffer really badly with anxiety. They also fear catching germs or viruses due to close contact with sick people around them. Unfortunately, when I pick up negatively energies, it’s so strong, I often grow angry. Thank you for your comments. Everyone still sitting will wonder whats wrong with you & it becomes like a threat for me to try to leave. I was VERY irritable about every little thing. I can’t say which, at the moment, affects me more, but I know I am afraid of crowds, that’s one of them. As part of CBT, you would learn how to identify unhelpful thinking patterns and replace them with more adaptive ways of thinking. It is a result of a combination of factors some which are out of the control of the individual like genetics. Enochlophobia, which is having a fear of crowds, is also known as Ochlophobia (fear of mobs) and Demophobia(fear of masses of people). This could create a lot of heartache for you. For your intent and your Soul reaches out to share, to heal, to teach, and to counsel. I’m losing my confidence and desire of living life. (I had a job that was very stressful and I always tried to be an over achiever which caused me to become really sick. No medical test can diagnose enochlophobia. My 5 yr old son always get scared when he’s about to present on stage with a lot of people watching.

Crowds can be frightening, but they can also be safe. Another symptom I have found is not wanting to ask to leave because of being scared of being rude, missing out on something I need to know and/or drawing attention. I can sit in a theater because it is dark and loud but not as comfortable as I am outside. What can you do on your own to cope with enochlophobia? It even gets to the point where I will wait long amounts of time just standing around (despite being disabled and recommended to sit as much as possible), until the “right kind of seat” opens up! These symptoms and signs are broadly characterized as physical, mental or emotional and may include: Many demophobic individuals are certain of being trampled or crushed by the crowds. Many specific phobias can be traced back to a specific triggering event, usually a traumatic experience at an early age. Self Treatment – Find things positive about the crowd instead of looking at all the negatives. Constant exposure to sickness can be a cause of nosophobia as well as traumatic experiences in one’s life.

That person can also help you identify what triggers your fears so you can work through them. Focus on something. Yes, it does. Anxiety will NOT stand and deliver me….or any of us! This is similar to exposure therapy where a therapist helps the person to gradually transition from small groups of people to larger crowds. A lot of people think I am antisocial but I am more than open to having a one on one in somewhere less chaotic. I don’t like when strangers come up to me in public. Anyway, Enochlophobia, or Demiphobia, whichever name you’re familiar with, has more than one cause.
Your relaxation techniques, which you learned, will help you manage your thoughts, your anxiety, and desensitize your physical reaction to the crowd. What are the basic causes that we know? I just can’t change me cause I’d feel that I am betraying myself. I like peaceful gathering (Mass prayer, silent protest, intellectual meetings, watching dramas, cinemas in Halls) but I feel shaky to go to marriage parties, parties in hotel, social gatherings etc. My son is afraid of little spiders, and I can tell you why. Otherwise I am ok. If a crowd starts to move, move with the crowd rather than pushing against it or trying to exit the opposite way. But if you have an intense fear of them, you might have enochlophobia.

7 Dystopian Books about Pandemics That Are Scarily Relatable. I will be shaking and my voice will be shaking too, in fact, all my body will be shaking as i get this unease in my stomach. However, crowds irritate me a lot – be it at shopping centers , sport/concert events etc. Posted by Pawel L. | Common Phobias, Environment Phobias |. Sherrie Hurd is a professional writer and artist with over 20 years of experience. Although it does seem kind of weird to think about it this way, genetics can be to blame. Who suffers this alteration fears unjustifiably crowded spaces of people. An object or a person, until you’ve removed a bit of the dizzy feelings. But it can put you at a disadvantage in the long term. This gradual transition helps to build on their comfort level so that they can eventually be able to attend events with large crowds. I’m Mike and I suffer from Anxiety. Choose someone who will be understanding and not judge you if you need to leave. The feeling of not being able to breathe or being choked. How Phobias or Persistent and Extreme Fears Are Treated, Questions Your Therapist May Ask During Your Phobia Intake Interview, Common Phobic Reactions for the Three Types of Phobias, The Goals of Therapy for Phobia to Help You Reclaim Your Life, A Fear of Churches Can Prevent You From Going to Weddings and Funerals. Enochlophobia pronounced (en-ah-cla-foh-bee-uh) is closely related to Agoraphobia, which is a type of anxiety disorder in which you fear and avoid places or situations where you feel trapped, uncomfortable, embarrassed and may cause you to have a panic attack. Learning Mind does not provide medical, psychological, or any other type of professional advice, diagnosis, or treatment. Take breaths as deep as the ocean can get.

Wouldn’t have the courage before. This person should positively help you. Being in the wilderness with a dog and horse sounds wonderful. Phobias like enochlophobia might also affect other areas of your life, such as work and school. This takes time, and you will need to practice. In addition, ask for help from someone you love and trust during the process. My son is afraid of little spiders, and I can tell you why. I even stopped getting mad when their relatives gave them to create for things I said or did. In other words, if you have enochlophobia, you are unable to explain your fear and feel helpless to control it. For instance, bipolar disorder, with its drastic ups and downs, can trigger this fear of crowds. I really don’t like people standing too close, especially not at my back…just thinking about it makes my skin crawl and gets my defenses up.
its stopped me socialising …… but i do try now and again but i have to leave, I can totally relate!!! My friends don’t think it’s real but it really is overwhelming and I think of death every time. These disorders are more common in women and many people have more than one phobia. Some use shielding, and it works for them. Understand? Avoidance could help, but relying on this practice all the time may make your phobia worse.

That we are connected and not separate. I start itching on my hands or cracking knuckles or just escape to get some air. I’m not being a mean person, just being honest. Now, let's talk a bit more in-depth about what enochlophobia involves and what you can do about it. I don’t like being around groups of people that much and I even shy away from a single person if I get a strange vibe from them. Im really suffering from this, I can’t even lead a song in church cause I can’t face the crowd, but when I back up im fine, im thinking I should just leave the choir cause I cant help shaking all the time im told to lead a song, I think I might just faint one day. For if I did say that I HAVE of anything, I would claim that I HAVE.

When I go to concerts, I get seats not on the floor. I thought that I had claustrophobia but I talked it over with my Mum and we found that it was just the fear of crowds, so I did some research and found that I have Enochlophobia. They include: Over time, your fear of crowds may leave you feeling like you can’t participate in certain activities. And remind myself that we’ll all get there when we get there. I’m not that much fun….not for the “run-of-the-mill” person. It may lead you to skip important experiences or fun activities, and it could cause problems with family or friends. Hell is other people! Talking to this person and focusing the mind on him can help the phobic keep the mind occupied and prevent negative thoughts. When i’m with someone i don’t show how i’m feeling but when i’m alone i really feel better. That’s why they lash out when you trigger something in them they don’t want to face. Besides self-help therapy, a person can ask for professional help. I will watch them put on a mask and go out impressing others with their “goodness”.